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Quick · 932 recipes

20-Minute Meals

Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Gambas à Moda de Taverna (Tavern Shrimp with Garlic Bread Soldiers)Easy
Appetizer

Gambas à Moda de Taverna (Tavern Shrimp with Garlic Bread Soldiers)

Pan-seared wild shrimp swimming in garlicky chile oil with crusty bread for soaking

607 cal · 23g protein · 16 min
high-proteingluten-free-option15-minute
Pastéis de Nata with Warm Cardamom CreamEasy
Dessert

Pastéis de Nata with Warm Cardamom Cream

Store-bought Portuguese custard tarts crisped and crowned with cardamom-spiced mascarpone cloud

313 cal · 4g protein · 20 min
vegetarian20-minutebeginner-friendly
Almond & Date Energy Balls with Ras El Hanout DustIntermediate
Snack

Almond & Date Energy Balls with Ras El Hanout Dust

Slow-roasted dates, raw almonds, warm spice coat.

702 cal · 17g protein · 15 min
vegangluten-freeno-cook
Avocado Toast with Crispy Garlic Oil and Charred LimeIntermediate
In-between

Avocado Toast with Crispy Garlic Oil and Charred Lime

Creamy avocado on toasted bread with spiced garlic oil and bright lime

623 cal · 6g protein · 13 min
vegetariangluten-free-option
Huevos con Tomate y Pan TostadoEasy
Breakfast

Huevos con Tomate y Pan Tostado

Soft scrambled eggs with charred tomato confit and crispy bread

528 cal · 21g protein · 17 min
vegetariangluten-free-option15-30-minute
Whipped Feta & Honeyed Tomato ToastEasy
Breakfast

Whipped Feta & Honeyed Tomato Toast

crispy sourdough with warm tomato compote and fresh oregano

776 cal · 24g protein · 17 min
vegetarianquick-prep
Pan con Tomate y JamónEasy
Snack

Pan con Tomate y Jamón

Tomato bread with jamón ibérico and paprika oil

569 cal · 16g protein · 7 min
gluten-free-optionunder-10-minute
Gazpacho y Albahaca HeladoEasy
In-between

Gazpacho y Albahaca Helado

Chilled tomato soup with basil oil and crispy bread cubes

753 cal · 15g protein · 15 min
vegetarianvegan-optiongluten-free-optionno-cook
Gyeran Bap with Crispy Anchovy & Charred Scallion OilIntermediate
Breakfast

Gyeran Bap with Crispy Anchovy & Charred Scallion Oil

Silky scrambled eggs over warm rice with umami crunch

538 cal · 20g protein · 20 min
gluten-freequick-protein
Yuzu-Honey Cider with Crispy Ginger ChipIntermediate
In-between

Yuzu-Honey Cider with Crispy Ginger Chip

Tart-bright sparkling drink with candied ginger

67 cal · 0g protein · 5 min
vegangluten-free
Cilantro-Lime Scrambled Eggs with Crispy Tortilla ShardsIntermediate
Breakfast

Cilantro-Lime Scrambled Eggs with Crispy Tortilla Shards

Fluffy eggs with technique and texture

410 cal · 18g protein · 20 min
high-proteinvegetarian20-minute
Roasted Pumpkin Seeds with Cumin and Black LimeIntermediate
Snack

Roasted Pumpkin Seeds with Cumin and Black Lime

A simple, restrained snack with real flavor

214 cal · 10g protein · 20 min
high-proteinvegetarianvegan20-minute
Avocado Toast with Charred Lime and Crispy Garlic OilIntermediate
In-between

Avocado Toast with Charred Lime and Crispy Garlic Oil

Open-faced bread with technique in every element

725 cal · 10g protein · 18 min
vegetarian20-minute
Za'atar Pita Crisps with Whipped Labneh & Pomegranate MolassesEasy
Snack

Za'atar Pita Crisps with Whipped Labneh & Pomegranate Molasses

Crispy, tangy, tart

476 cal · 14g protein · 15 min
vegetarian15-minuteno-cook-option
Cancha de Maíz con Queso Fresco y Chili LimeIntermediate
Snack

Cancha de Maíz con Queso Fresco y Chili Lime

Roasted Peruvian corn kernels with crumbled cheese and zesty seasoning

352 cal · 11g protein · 19 min
vegetariangluten-freeunder-20-min
Chè Ba Màu—Three-Color Sweet Rice & Coconut Layered DessertEasy
Dessert

Chè Ba Màu—Three-Color Sweet Rice & Coconut Layered Dessert

Silky, cool, and subtly aromatic

673 cal · 10g protein · 5 min
no-cookvegan5-minutegluten-free-friendly
Tamago Gohan with Crispy Sage & Anchovy OilIntermediate
Breakfast

Tamago Gohan with Crispy Sage & Anchovy Oil

Soft-scrambled eggs stirred into warm jasmine rice with a savory brown-butter drizzle.

381 cal · 13g protein · 17 min
high-proteinquickgluten-free
Pear & Gorgonzola CrostiniIntermediate
In-between

Pear & Gorgonzola Crostini

Crispy bread, creamy blue cheese, sweet pear

489 cal · 9g protein · 14 min
vegetarianunder-200-cal
Crispy Chickpea & Olive ClustersIntermediate
Snack

Crispy Chickpea & Olive Clusters

Roasted chickpeas with Castelvetrano olive oil, lemon zest and crispy sage

317 cal · 11g protein · 20 min
vegangluten-free
Crispy Garlic & Thai Basil Scrambled EggsSophisticated
Breakfast

Crispy Garlic & Thai Basil Scrambled Eggs

Silky eggs with fragrant Thai basil oil and garlic chips

510 cal · 13g protein · 20 min
high-proteinlow-carbgluten-free
Tamago Donburi with Crispy Rice & Nori OilIntermediate
Breakfast

Tamago Donburi with Crispy Rice & Nori Oil

Soft scrambled eggs over seasoned rice with a whisper of sesame

1034 cal · 28g protein · 20 min
gluten-freequick
Yuzu & Black Sesame Energy BallsIntermediate
In-between

Yuzu & Black Sesame Energy Balls

Nutty, citrus-bright no-bake bites with just enough sweetness

433 cal · 12g protein · 12 min
veganno-bake
Roasted Peanut & Tamarind Brittle ClustersIntermediate
Snack

Roasted Peanut & Tamarind Brittle Clusters

Tangy, crunchy clusters with a hint of chili heat

716 cal · 19g protein · 17 min
veganno-bake-option
Sesame Kombu Crisps with Yuzu SaltIntermediate
In-between

Sesame Kombu Crisps with Yuzu Salt

Toasted sea-vegetable crackers with a bright citrus finish.

142 cal · 2g protein · 15 min
vegangluten-freequick