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Quick · 932 recipes

20-Minute Meals

Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Pescado a la VeracruzanaEasy
Dinner

Pescado a la Veracruzana

Pan-seared white fish with charred tomato-olive relish and capers

429 cal · 37g protein · 20 min
high-proteingluten-freedairy-free30-minute
Fromage Blanc Mousse with Candied Lemon & MâcheSophisticated
In-between

Fromage Blanc Mousse with Candied Lemon & Mâche

A light, sophisticated pause between lunch and dinner

268 cal · 5g protein · 18 min
sophisticatedvegetarian
Coconut-Lime Scramble with Crispy Plantain CoinsEasy
Breakfast

Coconut-Lime Scramble with Crispy Plantain Coins

Fluffy eggs, sweet-salty fried plantain, fresh lime brightness

561 cal · 15g protein · 17 min
30-minutedairy-free option
Elote Scramble with Crispy Chorizo OilEasy
Breakfast

Elote Scramble with Crispy Chorizo Oil

Charred corn, queso fresco & cilantro-lime crema

577 cal · 24g protein · 20 min
high-proteingluten-free20-minute
Bingsu with Condensed Milk, Red Bean & Toasted Rice CrunchEasy
Dessert

Bingsu with Condensed Milk, Red Bean & Toasted Rice Crunch

Shaved ice, sweet and creamy, crunchy finish

355 cal · 9g protein · 5 min
vegan-optionalgluten-free-optionalquick
Charred Avocado & Crispy Shallot Tostadas with Lime AioliEasy
Appetizer

Charred Avocado & Crispy Shallot Tostadas with Lime Aioli

Crispy masa cup, buttery avocado, spicy aioli, herb finish

809 cal · 7g protein · 18 min
vegetarian optiongluten-free15-minute
Masala Scrambled Eggs with Crispy Tomato & CilantroEasy
Breakfast

Masala Scrambled Eggs with Crispy Tomato & Cilantro

Soft eggs kissed with garam masala, charred tomato, and fresh herbs

264 cal · 17g protein · 13 min
high-proteinquickgluten-free
Toasted Chestnut & Corn Mazamorra with Candied Chili OilEasy
Snack

Toasted Chestnut & Corn Mazamorra with Candied Chili Oil

Creamy, sweet corn pudding with warming spice

384 cal · 7g protein · 20 min
gluten-freevegan
Ube & Peanut Butter Energy Bites with Calamansi ZestEasy
Snack

Ube & Peanut Butter Energy Bites with Calamansi Zest

Purple tuber sweetness meets toasted nut richness and bright citrus snap

166 cal · 5g protein · 15 min
vegangluten-freeno-cook
Chilled Avocado & Calamansi Soup with Crispy Garlic BreadcrumbsIntermediate
In-between

Chilled Avocado & Calamansi Soup with Crispy Garlic Breadcrumbs

Creamy, cool, bright—a palate-refreshing interlude before dinner

661 cal · 7g protein · 20 min
vegetariangluten-free option30-minute
Gaufrettes Beurre et Miel CrueEasy
Snack

Gaufrettes Beurre et Miel Crue

Crispy wafer-thin butter wafers with raw acacia honey & Maldon sea salt

127 cal · 2g protein · 13 min
vegetarianunder-15-min
Concombre Glacé au VerjusEasy
In-between

Concombre Glacé au Verjus

Chilled cucumber ribbons in verjus reduction with fresh dill & white pepper

55 cal · 3g protein · 11 min
vegangluten-freeunder-15-min
Langoustines Crues en Escabèche d'ÉtéEasy
Appetizer

Langoustines Crues en Escabèche d'Été

Raw langoustine crudo with charred stone fruit, hazelnut oil & aged sherry vinegar

552 cal · 37g protein · 17 min
high-proteingluten-freepaleo
Mango & Chili Yogurt LassiEasy
In-between

Mango & Chili Yogurt Lassi

Creamy, sweet, and a whisper of heat

164 cal · 5g protein · 5 min
vegetariangluten-freequick
Pan-Fried Mandu (Korean Dumplings) with Soy-Vinegar DipEasy
Appetizer

Pan-Fried Mandu (Korean Dumplings) with Soy-Vinegar Dip

Crispy bottom, tender wrapper, savory pork filling

510 cal · 26g protein · 20 min
high-proteinquick
Pistachio & Rose Flan with Candied Cardamom CrunchEasy
Dessert

Pistachio & Rose Flan with Candied Cardamom Crunch

Custard infused with rose water, topped with nutty brittle

678 cal · 18g protein · 18 min
vegetariangluten-free
Maíz Chulpe (Peruvian Choclo) with Huancaína Butter & Toasted PeanutsEasy
In-between

Maíz Chulpe (Peruvian Choclo) with Huancaína Butter & Toasted Peanuts

Oversized corn kernels tossed in a creamy yellow chile butter

499 cal · 16g protein · 20 min
vegangluten-freeplant-based
Iced Tea with Peach & ThymeIntermediate
In-between

Iced Tea with Peach & Thyme

Brewed black tea infused with fresh peach and a whisper of thyme, chilled and refreshing.

99 cal · 1g protein · 13 min
veganzero-proteinrefreshing
Kimchi-Butter Scrambled Eggs with Crispy RiceEasy
Breakfast

Kimchi-Butter Scrambled Eggs with Crispy Rice

Soft eggs, umami funk, toasted grain crunch

393 cal · 16g protein · 15 min
quickeasygluten-free-optional
Tteokbokki-Style Rice Cake & Scallion SkewersEasy
Snack

Tteokbokki-Style Rice Cake & Scallion Skewers

Chewy, spicy, griddled until charred

547 cal · 10g protein · 13 min
veganquickunder-20-min
Gochugaru Shrimp & Cucumber Bibim Rice BowlEasy
Lunch

Gochugaru Shrimp & Cucumber Bibim Rice Bowl

Cold rice, hot shrimp, crispy vegetables, spicy-sweet sauce

1011 cal · 50g protein · 20 min
high-proteingluten-free-optional30-minute
Gyeran Mari (Korean Rolled Egg) with Gochujang DipEasy
In-between

Gyeran Mari (Korean Rolled Egg) with Gochujang Dip

Tender egg roll, crispy outside, creamy center

412 cal · 25g protein · 13 min
quickhigh-proteingluten-free-optional
Mango & Crispy Chickpea BitesEasy
Snack

Mango & Crispy Chickpea Bites

Crunchy roasted chickpeas, ripe mango, tajín spice

343 cal · 12g protein · 11 min
vegan15-minuteno-cook option
Dark Rum & Coconut Custard with Caramelized Banana CrispsEasy
Dessert

Dark Rum & Coconut Custard with Caramelized Banana Crisps

Silky custard, boozy depth, crispy fruit candy

670 cal · 8g protein · 20 min
gluten-freevegetarian