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Quick · 932 recipes

20-Minute Meals

Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Mango & Cardamom Lassi with Crispy Saffron BrittleIntermediate
In-between

Mango & Cardamom Lassi with Crispy Saffron Brittle

Creamy, tart, fragrant, and a little bit crunchy

285 cal · 17g protein · 16 min
vegetariangluten-freequick
Whipped Labneh & Charred Lemon DipEasy
Snack

Whipped Labneh & Charred Lemon Dip

Tangy yogurt cheese, warm olive oil, crispy pita chips

355 cal · 16g protein · 15 min
vegetariangluten-free optionquickeasy
Cucumber, Dill & Feta Tzatziki CruditésEasy
In-between

Cucumber, Dill & Feta Tzatziki Crudités

Cool yogurt dip with fresh vegetables and herbs

207 cal · 18g protein · 10 min
vegetariangluten-freehigh-proteinno-cook
Pan-Seared Saganaki with Thyme Honey & Charred FigsEasy
Appetizer

Pan-Seared Saganaki with Thyme Honey & Charred Figs

Golden crispy cheese, warm honey, caramelized figs

655 cal · 17g protein · 20 min
vegetariangluten-free optioneasy
Crispy Halloumi Coins with Pomegranate Molasses & Pine Nut DustEasy
Snack

Crispy Halloumi Coins with Pomegranate Molasses & Pine Nut Dust

Panfried salty cheese with tart-sweet reduction and toasted pine nuts

740 cal · 35g protein · 13 min
vegetariangluten-free15-minute
Crispy Tofu Skin with Kombu Butter, Uni & Crispy Garlic ThreadsIntermediate
Appetizer

Crispy Tofu Skin with Kombu Butter, Uni & Crispy Garlic Threads

Delicate fried tofu skin crackling with umami

547 cal · 11g protein · 20 min
high-proteinumamigluten-free
Cucumber & Shiso Sunomono (Vinegar Refresher)Easy
In-between

Cucumber & Shiso Sunomono (Vinegar Refresher)

Cool, tangy, herbaceous palate cleanser

57 cal · 1g protein · 5 min
veganraw5-minutegluten-free
Crispy Taro Root Fritters with Charred Lime Aioli & Chili OilEasy
Appetizer

Crispy Taro Root Fritters with Charred Lime Aioli & Chili Oil

Starchy, crunchy, umami-forward—fried & plated in 18 minutes

2742 cal · 3g protein · 18 min
vegangluten-freecrowd-pleaser
Sake-Poached Shrimp with Charred Scallion Oil & Crispy GarlicEasy
Appetizer

Sake-Poached Shrimp with Charred Scallion Oil & Crispy Garlic

Delicate, pearlescent shrimp kissed with wine, aromatics, and umami crunch

297 cal · 10g protein · 20 min
high-protein30-minutegluten-freepaleo
Yuzu & Black Sesame Panna Cotta with Candied Ginger CrispEasy
Dessert

Yuzu & Black Sesame Panna Cotta with Candied Ginger Crisp

Silky tofu-like custard with bright citrus and nutty spice

593 cal · 7g protein · 20 min
vegetariangluten-freemake-ahead
Corn Silk Scramble with Crispy Chorizo & Charred Jalapeño OilIntermediate
Breakfast

Corn Silk Scramble with Crispy Chorizo & Charred Jalapeño Oil

Three-component egg plate with summer heat and smoke

607 cal · 19g protein · 20 min
high-protein20-minutegluten-free
Whipped Burrata with Grilled Stone Fruit & Crispy Sage BreadcrumbsIntermediate
In-between

Whipped Burrata with Grilled Stone Fruit & Crispy Sage Breadcrumbs

Creamy cheese, caramelized fruit, herbaceous crunch

532 cal · 23g protein · 18 min
vegetariangluten-free-option20-minute
Calamansi Scramble with Crispy Rice & Soft YolkEasy
Breakfast

Calamansi Scramble with Crispy Rice & Soft Yolk

Fluffy eggs, toasted garlic oil & sunny citrus—5 minutes flat

452 cal · 15g protein · 13 min
quickdairy-freegluten-free
Crispy Spring Lumpia with Sweet Chili DrizzleEasy
Snack

Crispy Spring Lumpia with Sweet Chili Drizzle

Cabbage, carrot, tofu—fried golden in 4 minutes

3374 cal · 8g protein · 14 min
vegetarianquickcrowd-pleaser
Mango & Sticky Rice CupsEasy
In-between

Mango & Sticky Rice Cups

Creamy coconut rice, ripe mango—chilled, no-cook assembly, 5 minutes

274 cal · 4g protein · 5 min
vegetariangluten-freeno-cookquick
Coconut Panna Cotta with Calamansi Curd & Candied Lime PeelEasy
Dessert

Coconut Panna Cotta with Calamansi Curd & Candied Lime Peel

Silken coconut custard, bright citrus, no oven required—15 minutes + chill

404 cal · 6g protein · 15 min
vegetariangluten-freeno-bake
Edamame with Charred Lime & AmchurIntermediate
Snack

Edamame with Charred Lime & Amchur

Warm salty beans with tart mango powder

428 cal · 22g protein · 15 min
veganhigh-proteinquick
Mango-Hazelnut Energy Balls with Sea Salt DustIntermediate
In-between

Mango-Hazelnut Energy Balls with Sea Salt Dust

No-bake tropical bites with roasted nuts and dried fruit

628 cal · 7g protein · 20 min
vegangluten-freeno-cook
Gochugaru Snack Nuts with Honey & Toasted SesameSophisticated
In-between

Gochugaru Snack Nuts with Honey & Toasted Sesame

Spiced mixed nuts with chili-honey glaze and sesame brittle crunch

831 cal · 19g protein · 20 min
vegetariangluten-freesnack
Tomato & Olive Oil Migas with Crispy JamónEasy
Breakfast

Tomato & Olive Oil Migas with Crispy Jamón

Torn bread, ripe tomato, golden olive oil, salty ham

694 cal · 13g protein · 15 min
gluten-free-option15-minutenaturally-easy
Pan con Tomate & ManchegoEasy
Snack

Pan con Tomate & Manchego

Rubbed tomato bread, aged cheese, sea salt

387 cal · 15g protein · 8 min
vegetarianunder-10-minutes5-ingredient
Grilled Branzino with Charred Lemon & Wild AsparagusEasy
Lunch

Grilled Branzino with Charred Lemon & Wild Asparagus

Whole fish, local green asparagus, blistered lemon

1187 cal · 164g protein · 20 min
high-proteinpaleo-friendlygluten-free20-minute
Gazpacho & Ibérico Jamón CrispsEasy
In-between

Gazpacho & Ibérico Jamón Crisps

Chilled Spanish tomato soup, salty ham shards

545 cal · 6g protein · 10 min
gluten-freeno-cookvegan-adaptable
Tamago Kake Gohan with Crispy Anchovy Oil & Nori RibbonsIntermediate
Breakfast

Tamago Kake Gohan with Crispy Anchovy Oil & Nori Ribbons

Silky egg-rice bowl with umami crunch

1084 cal · 25g protein · 20 min
high-proteincomfort-foodquick