SophisticatedDinner
Ras el Hanout–Crusted Branzino with Saffron Emulsion, Charred Beets & Crispy Chickpeas
Whole spiced fish with golden crust, roasted stone fruit, and warm spice jus
1164 cal · 75g protein · 57 min
Meal · 495 recipes
Healthy Dinner Recipes
Real, healthy dinner ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
IntermediateDinner
Whole Branzino en Papillote with Charred Tomatillo-Habanero Mojo, Black Bean Crisps & Crispy Plantain
Coastal Peru's finest fish sealed with Amazonian fire
1444 cal · 170g protein · 34 min
SophisticatedDinner
Ras El Hanout–Crusted Branzino en Papillote with Charred Fennel & Pomegranate
Whole fish, aromatic spice bloom, fragrant paper steam
783 cal · 75g protein · 55 min
SophisticatedDinner
Whole Roasted Porgy en Croûte de Sel with Charred Tapenade Crust, Crispy Artichoke & Burnt Lemon Jus
Brined in salt, encased in aromatics, roasted whole and finished with olive-bright punch
602 cal · 58g protein · 80 min
EasyDinner
Ginger-Soy Branzino en Papillote with Bok Choy & Enoki Mushrooms
Whole fish steamed in parchment with ginger, soy, sesame & charred scallion oil
670 cal · 71g protein · 33 min
IntermediateDinner
Pan-Seared Branzino en Papillote with Chermoula, Green Olives & Charred Lemon
Delicate white fish steamed in fragrant green paste
563 cal · 55g protein · 37 min
IntermediateDinner
Harissa-Rubbed Lionfish with Roasted Sorghum & Black Garlic Oil
Spiced white fish with ancient grain pilaf
957 cal · 42g protein · 38 min
IntermediateDinner
Sake-Glazed Black Cod en Papillote with Mizuna & Matsutake
Delicate fish steamed in parchment with autumn mushrooms and sake reduction
261 cal · 35g protein · 30 min
IntermediateDinner
Pan-Seared Branzino en Papillote with Chermoula, Green Olives & Charred Fennel
Whole fish steamed in parchment with vibrant herb sauce & roasted licorice vegetables
810 cal · 65g protein · 35 min
IntermediateDinner
Trota Affumicata in Cartoccio
Smoked trout en papillote with celeriac root purée and burnt lemon beurre blanc
851 cal · 44g protein · 33 min
EasyDinner
Tibs of Branzino with Charred Peppers & Teff Flour Crust
Pan-seared white fish with roasted vegetables and Ethiopian grain crust
548 cal · 36g protein · 25 min
SophisticatedDinner
Branzino en Papillote with Charred Lemon, Olives & Oregano Vermouth Cream
whole fish steamed in parchment with aromatic herbs & silky sauce
1025 cal · 57g protein · 48 min
IntermediateDinner
Pomegranate-Glazed Lamb Shoulder Chops with Charred Eggplant & Mint
Spiced lamb, tart-sweet pomegranate molasses, silky roasted eggplant
430 cal · 4g protein · 38 min
EasyDinner
Pan-Seared Fish with Tomato-Onion Escabeche & Steamed Rice
Sinagang fish with a vinegary bite
481 cal · 7g protein · 30 min
IntermediateDinner
Pan-Seared Char with Charred Beets, Dill Oil & Crispy Capers
Alpine trout caught perfection with roasted earthiness and bright herb
822 cal · 5g protein · 40 min
IntermediateDinner
Sake-Steamed Black Cod en Papillote with Shiitake & Dashi Emulsion
Delicate flesh, aromatic steam, umami silk
469 cal · 36g protein · 29 min
IntermediateDinner
Berbere-Crusted Branzino en Papillote with Roasted Fennel & Pomegranate Sauce
Whole fish steamed in paper, warm spice, jeweled sauce
539 cal · 54g protein · 30 min
IntermediateDinner
Pan-Seared Branzino en Papillote
Whole fish steamed with tomatoes, Castelvetrano olives & oregano
1220 cal · 162g protein · 30 min
SophisticatedDinner
Whole Roasted Red Snapper en Papillote with Sofrito Emulsion, Charred Avocado, Charred Sea Beans & Crispy Garlic-Lime Breadcrumbs
A showstopping whole fish steamed in parchment, finished with Caribbean aromatics and luxe texture
1532 cal · 201g protein · 80 min
EasyDinner
Pan-Seared Halibut with Miso-Butter Corn Silk & Charred Shishito
White fish, earthy miso brown butter, sweet corn purée, blistered peppers
767 cal · 86g protein · 22 min
EasyDinner
Cá Nướng Muối – Salt-Crust Whole Fish with Lime & Herb Drizzle
Whole fish steamed in a salt crust, flaked with cilantro, chili, and charred lime oil
516 cal · 54g protein · 26 min
SophisticatedDinner
Branzino Entero a la Sal Negra with Charred Habanero-Cilantro Butter & Roasted Celeriac
Whole fish in black Peruvian salt crust, spiced herb butter, caramelized root vegetable
845 cal · 71g protein · 70 min
IntermediateDinner
Doro Tibs en Papillote with Crispy Injera Croutons, Charred Broccolini & Niter Kibbeh Emulsion
Chicken stew in parchment, spiced clarified butter, fermented bread crisps
1035 cal · 56g protein · 50 min
IntermediateDinner
Sake-Braised Chicken Thigh with Shiitake Duxelles, Charred Baby Bok Choy & Saffron Rice
Umami-forward braise with silky rice and tender greens
1106 cal · 48g protein · 60 min