IntermediateDinner
Pan-Seared Branzino with Burnt Orange, Black Olive & Crispy Caper Tapenade
Butter-crisped fish, citrus depth, salty-briny crunch
760 cal · 53g protein · 44 min
Diet · 1280 recipes
High-Protein Recipes
Protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasyDinner
Paella Negra with Squid & Shrimp
Squid-ink rice, tender shellfish, aromatic saffron broth
994 cal · 53g protein · 28 min
EasyDinner
Branzino Rôti Entier aux Herbes de Provence
Whole roasted sea bass with fennel confit and lemon beurre blanc
706 cal · 53g protein · 40 min
IntermediateDinner
Pan-Seared Duck Breast with Charred Corn Purée, Crispy Sage & Ancho-Lime Glaze
crispy skin, golden corn, chile warmth
697 cal · 52g protein · 34 min
SophisticatedDinner
Galbijjim-Braised Short Rib with Mushroom & Chestnut Rice
Tender soy-braised beef with nutty autumn grain bowl
892 cal · 52g protein · 90 min
SophisticatedLunch
Cơm Tấm with Grilled Chicken & Three-Color Vegetable Medley
Broken-rice bowl with charred chicken and fresh vegetables
940 cal · 52g protein · 35 min
SophisticatedLunch
Grilled Duck Breast with Fennel-Tamarind Glaze, Charred Okra & Crispy Chickpea Brittle
Medium-rare duck with balanced sweet-sour-salty spice
1060 cal · 52g protein · 75 min
IntermediateLunch
Turkey Carnitas Tostada Stack with Charred Poblano and Lime Crema
Slow-cooked shredded turkey on crispy tortillas with roasted poblano and cooling crema
694 cal · 52g protein · 100 min
IntermediateDinner
Fraldinha com Chimichurri Verde e Abóbora Assada
Grilled flank steak with vibrant herb chimichurri & charred roasted squash
1015 cal · 52g protein · 46 min
SophisticatedLunch
Mango & Jerk Chicken Plate
Smoky spiced grilled chicken with fresh mango-habanero salsa and coconut rice
1047 cal · 52g protein · 60 min
IntermediateDinner
Whole Roasted Branzino with Charred Fennel, Green Olives & Saffron Emulsion
Mediterranean whole fish, roasted fennel, Castelvetrano olives, silken saffron beurre blanc
520 cal · 52g protein · 37 min
EasyDinner
Pan-Seared Branzino with Anchovy Butter, Charred Broccolini & Lemon
Whole baby sea bass with crispy skin, nutty brown butter sauce and tender greens
734 cal · 52g protein · 22 min
IntermediateLunch
Pan-Seared Branzino with Charred Lemon, Green Olives & Saffron Emulsion
Crispy-skinned Mediterranean sea bass, buttery saffron sauce, briny olive garnish
798 cal · 52g protein · 30 min
SophisticatedLunch
Charred Octopus & Roasted Beet Salad with Walnut Romesco & Crispy Sage
tender octopus, earthy beets & textured walnut sauce with sage oil
846 cal · 52g protein · 75 min
EasyDinner
Gochujang-Miso Salmon with Charred Bok Choy & Crispy Garlic Rice
Pan-seared salmon glazed with spicy umami sauce, served over crispy garlic rice and charred greens
1120 cal · 52g protein · 25 min
IntermediateDinner
Whole Charred Branzino with Charred Scallion-Cilantro Mojo & Roasted Huitlacoche
Whole roasted fish with vibrant herb oil and earthy corn fungus
680 cal · 52g protein · 46 min
EasyDinner
Frango à Pimentão com Mandioca Brava e Limão Tostado
Pan-seared chicken breast in roasted pepper-cream sauce with charred cassava farofa
845 cal · 52g protein · 28 min
IntermediateLunch
Tonnetto al Forno with Charred Radicchio, Pine Nuts & Pomegranate Molasses Gastrique
Herb-crusted seared yellowtail with bitter greens, crispy breadcrumbs and sweet-sour gastrique
951 cal · 52g protein · 35 min
SophisticatedDinner
Doro Tibs with Crispy Injera Croutons, Charred Broccolini & Berbere Jus
Seared chicken thigh, spiced pan sauce, Ethiopian flatbread crisp, green vegetable
1047 cal · 52g protein · 75 min
EasyLunch
Green Curry Shrimp with Jasmine Rice & Snap Peas
Tender shrimp, verdant coconut-curry sauce, crisp vegetables
675 cal · 52g protein · 20 min
IntermediateLunch
Ensalada de Pulpo Asado con Patatas Tiernas, Aceitunas Negras y Aceite de Ajo Quemado
Charred octopus with new potatoes, black olives & burnt-garlic oil
874 cal · 51g protein · 45 min
EasyLunch
Doenjang Chicken & Charred Summer Vegetable Bowl
Umami-rich fermented soybean stew over rice with char-grilled vegetables
906 cal · 51g protein · 26 min
SophisticatedLunch
Lamb Neck Ragu with Rice & Charred Tomato
Tender lamb, garlicky tomato sauce, jasmine rice
876 cal · 51g protein · 90 min
IntermediateLunch
Bulgogi-Glazed Barley Bowl with Pickled Peach, Charred Scallion & Gochujang Mayo
Korean grilled beef over chewy barley with sweet-spicy elements
1138 cal · 51g protein · 43 min