EasyLunch
Charred Corn & Roasted Chicken Salad with Crispy Shallot Oil
Smoky, crunchy, herbaceous, October-perfect
842 cal · 71g protein · 12 min
Meal · 495 recipes
Healthy Lunch Recipes
Real, healthy lunch ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyLunch
Charred Pineapple & Green Curry Shrimp with Jasmine Rice
Sweet tropical fruit meets fiery Thai green curry paste and succulent prawns
777 cal · 42g protein · 30 min
IntermediateLunch
Fenugreek-Braised Cod with Black Lentils & Charred Cauliflower
Delicate white fish in a spiced lentil sauce with bitter greens
501 cal · 40g protein · 42 min
EasyLunch
Adobo-Glazed Chicken & Rice with Charred Bok Choy
Soy-vinegar braised thighs, silky pan rice, tender greens
848 cal · 59g protein · 30 min
SophisticatedLunch
Laap Neua (Beef Larb) en Papillote with Charred Lettuce Cups & Crispy Garlic Tuile
Ground beef with toasted-rice powder and lime, cooked in parchment and served in bitter lettuce with a crisp garnish
852 cal · 43g protein · 65 min
EasyLunch
Tamarind-Glazed Chicken & Green Mango Salad
Pan-seared chicken thighs over crisp green mango, herbs, and peanuts
556 cal · 26g protein · 25 min
IntermediateLunch
Sauerbraten-Crusted Pork Schnitzel with Warm Beet Horseradish & Vinegar Pan Sauce
Tender pork loin, tart-sweet crust, earthy beet, fiery horseradish, silky pan jus
786 cal · 44g protein · 40 min
EasyLunch
Spaghetti with Fresh Corn, Zucchini & Mint Agrodolce
Light, bright, charred, summery
775 cal · 24g protein · 22 min
IntermediateLunch
Charred Ceviche Blanca with Miso-Burnt Chili Oil & Roasted Aji Amarillo
Sustainable white fish in citrus leche with umami depth
589 cal · 42g protein · 28 min
EasyLunch
Charred Carrot & Whipped Feta Salad
roasted carrots, pomegranate, crispy bread with Moroccan spice
486 cal · 18g protein · 24 min
IntermediateLunch
Slow-Braised Beef Cheek Tagine with Quince & Preserved Lemon
Tender meat, caramelized fruit, green olives and toasted almonds
653 cal · 56g protein · 170 min
IntermediateLunch
Roasted Eggplant & Pomegranate Caponata Rigatoni
Whole-grain pasta with charred vegetables, pomegranate molasses and torn ricotta salata
956 cal · 26g protein · 50 min
EasyLunch
Yakitori Don with Teriyaki Glaze and Pickled Ginger
Caramelized chicken skewers over rice with sweet-sour ginger condiment
923 cal · 46g protein · 20 min
SophisticatedLunch
Charred Mahi-Mahi with Roasted Calamansi Beurre Blanc & Crispy Hearts of Palm Salad
Seared fish with burnt citrus brown butter and tender palm heart crisp
1151 cal · 45g protein · 80 min
EasyLunch
Green Curry Noodle Bowl with Charred Chicken & Purple Basil
Silky rice noodles swirled in Thai green curry with tender poached chicken and vibrant herbs
1244 cal · 60g protein · 23 min
SophisticatedLunch
Shiro Crust Mushroom Carpaccio with Green Goddess Oil & Crispy Teff Crackers
Roasted garlic purée, pomegranate arils, sorrel microgreens
727 cal · 19g protein · 43 min
SophisticatedLunch
Pan-Seared John Dory with Burnt Almond & Caper Emulsion, Charred Romano Beans & Crispy Garlic Breadcrumbs
Delicate Portuguese flatfish with burnished brown butter, toasted almonds, capers and crème fraîche, served alongside charred green beans and herbed garlic-spiked breadcrumbs
1255 cal · 48g protein · 45 min
EasyLunch
Creamy Tomato & White Bean Pasta
pappardelle with cannellini, fresh basil & crème fraîche
895 cal · 40g protein · 23 min
IntermediateLunch
Sinigang-Style Braised Fish with Tamarind, Radish & Okra
Tender white fish in a sour, slightly spiced broth with radish, okra, and leafy greens
637 cal · 40g protein · 40 min
SophisticatedLunch
Ceviche Negro con Caracol & Crispy Salsify Root
Squid-ink marinated fish with charred sea snail, toasted corn, and crispy root vegetable
5067 cal · 33g protein · 60 min
EasyLunch
Misir Wat with Crispy Kale & Slow-Cooked Egg
Ethiopian red lentil stew with tender greens and a jammy-yolked egg
668 cal · 33g protein · 40 min
IntermediateLunch
Pan-Seared Fish Collar with Charred Ají Verde Emulsion & Roasted Causeway Vegetables
Peru's prized fish cut meets a vivid green chile sauce and seasonal roots
697 cal · 36g protein · 43 min
EasyLunch
Doenjang Clam Broth with Crispy Tofu Cubes
Salty-umami broth, silken clams, golden fried tofu
314 cal · 12g protein · 20 min
EasyLunch
Ceviche-Style Sea Bass with Sweet Potato & Avocado
Citrus-cured raw fish over creamy tuber and green-gold fruit
575 cal · 36g protein · 23 min