IntermediateAppetizer
Charred Zucchini & Crispy Chickpea Fritters with Mint Yogurt
Pan-fried zucchini-chickpea cakes, golden and crunchy outside, served with cool herbed yogurt.
416 cal · 18g protein · 32 min
Calories · 1233 recipes
Meals Under 500 Calories
Satisfying dishes that come in under 500 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateBreakfast
Cumin-Spiced Scrambled Eggs with Charred Tomato
Soft, fragrant eggs with caramelized tomato and crispy toast
496 cal · 21g protein · 20 min
IntermediateSnack
Roasted Chickpea & Ajwain Crisps
Crunchy, spiced legume crackers with thyme-like aromatics
265 cal · 11g protein · 32 min
IntermediateIn-between
Chilled Mango & Buttermilk Lassi Shot
Tart, creamy, lightly spiced yogurt drink in a small glass
123 cal · 6g protein · 5 min
IntermediateAppetizer
Charred Beet & Whipped Labneh Phyllo Cones
Crispy phyllo filled with herbed whipped yogurt, roasted beet, pomegranate, and pistachios
428 cal · 12g protein · 38 min
IntermediateDinner
Tandoori Lamb Shoulder Chops with Charred Tomato Chutney
Spice-rubbed lamb chops with a cooked tomato reduction, finished with crispy onion and herbed basmati
451 cal · 6g protein · 37 min
IntermediateDessert
Rose & Pistachio Panna Cotta with Candied Mango Leather
Silky rose-infused custard with a crispy mango fruit leather and crushed pistachio
369 cal · 8g protein · 25 min
EasySnack
Classic Chocolate Chip Cookies
Chewy centers with crispy edges
243 cal · 2g protein · 27 min
EasyDessert
Individual Chocolate Lava Cakes
Molten chocolate center in a tender cake shell
398 cal · 7g protein · 22 min
IntermediateSnack
Classic Almond Biscotti
Twice-baked Italian-style dunking cookies
137 cal · 3g protein · 55 min
IntermediateSnack
Classic Peanut Butter Cookies
Soft, nutty, and perfectly chewy.
159 cal · 3g protein · 22 min
IntermediateDessert
Fruit Cobbler
Berries and stone fruit with biscuit topping
274 cal · 4g protein · 55 min
IntermediateSnack
Almond Biscotti
Twice-baked Italian almond cookies, crispy and perfect for dunking.
140 cal · 3g protein · 70 min
EasyDessert
Fudgy Chocolate Brownies
Rich, dense chocolate brownies with a shiny, crackled top
182 cal · 3g protein · 37 min
Sophisticated
IntermediateDessert
Classic Pecan Pie
Nutty, caramel-rich Southern tradition
465 cal · 6g protein · 70 min
SophisticatedDessert
Classic Apple Pie
Spiced apple filling in a flaky crust
367 cal · 4g protein · 80 min
IntermediateDessert
Classic Lemon Bars
Tart and sweet with buttery shortbread base
281 cal · 4g protein · 50 min
IntermediateSnack
Classic Snickerdoodles
Chewy centers with crispy cinnamon-sugar edges
94 cal · 1g protein · 27 min
IntermediateSnack
Classic Biscotti
Twice-baked Italian almond cookies, crisp and perfect for dunking
135 cal · 3g protein · 60 min
IntermediateSnack
Classic Thumbprint Cookies
Buttery shortbread rounds filled with jam
77 cal · 1g protein · 27 min
SophisticatedDessert
Tiramisu Cake
Classic Italian-inspired baked sponge with mascarpone layers
492 cal · 10g protein · 55 min
SophisticatedBreakfast
Blueberry Muffins
Fresh blueberry-studded muffins with golden tops
250 cal · 4g protein · 37 min
SophisticatedDessert
Honey Walnut Baklava
Crispy phyllo, toasted nuts, and warm honey syrup.
280 cal · 4g protein · 80 min