Lunch

Coconut-Tomato Dal with Charred Spinach & Soft Rice

Name: Coconut-Tomato Dal with Charred Spinach & Soft Rice
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Yield: 2 servings
Ingredients: ¾ cup red lentils, rinsed; 1 can (400ml) coconut milk; 1 cup diced tomatoes (fresh or tinned); 2 cups water; 1 tablespoon oil; 1 teaspoon cumin seeds; 1 tablespoon minced fresh ginger; 1 teaspoon turmeric powder; 1 teaspoon salt; 3 cups fresh spinach; 1 cup cooked basmati rice (or white rice); ¼ teaspoon chili powder (optional)

A silky, aromatic dal of red lentils simmered with coconut milk, tomatoes, and ginger until completely soft and fragrant. Served alongside slightly charred spinach and plain steamed rice. Deeply nourishing and effortless.

910cal 27gprotein 82gcarbs 57gfat 10min prep 22min cook 2serves

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