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Ingredient · 51 recipes

Recipes with Spinach

The best ways we cook with spinach — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Charred Pineapple & Callaloo Scramble with Crispy Coconut Oil BreadcrumbsEasy
Breakfast

Charred Pineapple & Callaloo Scramble with Crispy Coconut Oil Breadcrumbs

Golden eggs with wilted island greens and caramelized tropical fruit

599 cal · 22g protein · 20 min
high-proteingluten-free20-minute
Whole Red Snapper en Papillote with Charred Okra & Callaloo BrothIntermediate
Dinner

Whole Red Snapper en Papillote with Charred Okra & Callaloo Broth

Steam-roasted island fish with creamed callaloo and crispy okra

945 cal · 122g protein · 40 min
high-proteingluten-freepescatarian
Charred Christophene & Callaloo Egg Royale with Spiced HollandaiseSophisticated
Breakfast

Charred Christophene & Callaloo Egg Royale with Spiced Hollandaise

Poached eggs on crispy plantain toast with charred chayote & wilted leafy green

1146 cal · 21g protein · 60 min
gluten-freeelegant-breakfast
Pan-Seared Branzino with Green Olive Tapenade & Charred GreensEasy
Dinner

Pan-Seared Branzino with Green Olive Tapenade & Charred Greens

flaky, buttery fish; salty, briny, herbal

382 cal · 3g protein · 20 min
high-proteingluten-freepaleounder-25-min
Chermoula Chicken & Roasted Carrot Salad with Pomegranate VinaigretteEasy
Lunch

Chermoula Chicken & Roasted Carrot Salad with Pomegranate Vinaigrette

Herb-marinated chicken, sweet roasted carrots, tart pomegranate glaze

381 cal · 24g protein · 23 min
high-protein30-minutegluten-free
Pan-Seared Halibut with Brown Butter, Sage & Spring VegetablesEasy
Dinner

Pan-Seared Halibut with Brown Butter, Sage & Spring Vegetables

Delicate fish, nutty butter, tender greens—spring distilled

837 cal · 82g protein · 23 min
high-proteinketo-friendlypescatarian
Cá Nướng Riêu CuaEasy
Lunch

Cá Nướng Riêu Cua

Charred sea bass with tamarind-crab broth and morning glory

548 cal · 55g protein · 30 min
pescatariangluten-freehigh-protein
Pan-Seared Branzino with Green Olive Tapenade, Charred Lemon & Summer GreensEasy
Dinner

Pan-Seared Branzino with Green Olive Tapenade, Charred Lemon & Summer Greens

Elegant, clean, on the table in 20 minutes

1747 cal · 64g protein · 20 min
high-proteinpaleo-friendlygluten-free
Espinacas con Huevo y Jamón CrujienteEasy
Breakfast

Espinacas con Huevo y Jamón Crujiente

Wilted spinach, crispy jamón, runny egg yolk over toasted pan con tomate

525 cal · 23g protein · 13 min
high-protein10-minutegluten-free-adaptable
Espinacas a la Catalana with Crispy Jamón & Pine Nut Beurre NoisetteIntermediate
Appetizer

Espinacas a la Catalana with Crispy Jamón & Pine Nut Beurre Noisette

Sautéed spinach with raisins, pine nuts, cured ham, and browned-butter complexity

560 cal · 14g protein · 30 min
high-fiberintermediategluten-free
Sumac-Grilled Mackerel & Charred Green Onion BibimbapEasy
Lunch

Sumac-Grilled Mackerel & Charred Green Onion Bibimbap

Flaky oily fish atop sizzling rice with kimchi, sesame greens, and gochujang swirl

1470 cal · 50g protein · 33 min
high-proteinomega-3-rich
Charred Red Snapper & Avocado Salad with Citrus-Hazelnut DressingIntermediate
Lunch

Charred Red Snapper & Avocado Salad with Citrus-Hazelnut Dressing

Pan-seared snapper fillet atop mixed greens, ripe avocado, and crispy breadcrumb croutons

893 cal · 48g protein · 30 min
intermediate-technique30-minutehigh-protein
Espinacas Salteadas con Romesco CrocanteSophisticated
Snack

Espinacas Salteadas con Romesco Crocante

Charred spinach with crispy romesco crumble, roasted garlic & toasted pine nuts

643 cal · 13g protein · 25 min
vegangluten-free
Crema de Avellana con Espinaca Quemada y Huevo de CodornizSophisticated
Appetizer

Crema de Avellana con Espinaca Quemada y Huevo de Codorniz

Roasted hazelnut cream with charred spinach, quail egg & crispy ibérico lardons

910 cal · 23g protein · 30 min
high-protein
Charred Callaloo & Saltfish Rice BowlEasy
Lunch

Charred Callaloo & Saltfish Rice Bowl

Flaked salted fish with garlicky leafy greens, buttery basmati, crispy onion crisps

476 cal · 39g protein · 25 min
high-proteingluten-free
Espinacas a la Catalana con Pasas, Piñones & Ajo QuemadoEasy
Appetizer

Espinacas a la Catalana con Pasas, Piñones & Ajo Quemado

Wilted spinach with golden raisins, pine nuts, and burnt garlic oil

644 cal · 11g protein · 15 min
vegangluten-freequick
Crispy Callaloo Fritters with Mango-Habanero DrizzleEasy
Appetizer

Crispy Callaloo Fritters with Mango-Habanero Drizzle

Savory-spicy Caribbean greens with fruity heat

343 cal · 9g protein · 25 min
vegandairy-free
Grilled Sardine Salad with Roasted Peppers, New Potatoes & Black Olive OilEasy
Lunch

Grilled Sardine Salad with Roasted Peppers, New Potatoes & Black Olive Oil

Portuguese market salad—charred fish, sweet peppers, earthy potatoes

905 cal · 57g protein · 30 min
high-protein30-minutegluten-free
Crispy Callaloo Fritter with Scotch Bonnet Aioli & Pomegranate Molasses GlazeIntermediate
Appetizer

Crispy Callaloo Fritter with Scotch Bonnet Aioli & Pomegranate Molasses Glaze

Herb-studded vegetable fritter with a spicy, creamy dip and sweet-tart glaze

4885 cal · 9g protein · 27 min
intermediate-technique25-minutevegetarian
Sinigang-Style Braised Fish with Tamarind, Radish & OkraIntermediate
Lunch

Sinigang-Style Braised Fish with Tamarind, Radish & Okra

Tender white fish in a sour, slightly spiced broth with radish, okra, and leafy greens

637 cal · 40g protein · 40 min
high-proteingluten-freebalanced
Coconut-Tomato Dal with Charred Spinach & Soft RiceEasy
Lunch

Coconut-Tomato Dal with Charred Spinach & Soft Rice

Creamy red lentils, bright tomato, charred greens

910 cal · 27g protein · 32 min
veganhigh-proteincomfort-food
Tourte aux Épinards, Chèvre et Pignons de PinSophisticated
Lunch

Tourte aux Épinards, Chèvre et Pignons de Pin

Spinach, goat cheese & toasted pine nut phyllo galette with burnt honey glaze

1076 cal · 33g protein · 55 min
vegetarianshowstopper-lunchrustic-elegant
Bar Entier en Croûte de Sel avec Émulsion de Safran et Épinards à la CatalaneSophisticated
Dinner

Bar Entier en Croûte de Sel avec Émulsion de Safran et Épinards à la Catalane

Whole roasted branzino in salt crust, saffron emulsion, Catalan spinach with currants and pine nuts

1492 cal · 185g protein · 60 min
fine-diningwhole-fishshow-stopper-dinner
Callaloo & Saltfish Cornmeal Porridge with Crispy Coconut BaconEasy
Breakfast

Callaloo & Saltfish Cornmeal Porridge with Crispy Coconut Bacon

Creamy cornmeal meets spiced leafy greens and smoky salt cod

492 cal · 9g protein · 40 min
gluten-freehigh-protein