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Ingredient · 38 recipes

Recipes with Black Bean

The best ways we cook with black bean — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Pork Loin Salad with Charred Corn, Black Beans & Cilantro LimeIntermediate
Lunch

Pork Loin Salad with Charred Corn, Black Beans & Cilantro Lime

Seared lean pork over a warm salad of grilled corn and legumes

592 cal · 48g protein · 33 min
high-proteingluten-free
Charred Squid & Green Mango Salad with Crispy Shallot EmulsionSophisticated
Lunch

Charred Squid & Green Mango Salad with Crispy Shallot Emulsion

Pan-seared squid, tart green mango, crispy rice cakes & fermented shallot vinaigrette

783 cal · 43g protein · 60 min
seafoodvietnamesegluten-free
Crispy Corn & Black Bean Empanada with Charred Lime AioliEasy
Snack

Crispy Corn & Black Bean Empanada with Charred Lime Aioli

Peruvian comfort in a hand-held, golden pocket—savory, textured, craveable

502 cal · 7g protein · 36 min
vegetarianportable
Salada de Siri com Milho Assado, Feijão Preto e Molho de MaracujáEasy
Lunch

Salada de Siri com Milho Assado, Feijão Preto e Molho de Maracujá

Chilled lump crab, charred corn, black beans, and passion-fruit vinaigrette

505 cal · 36g protein · 18 min
gluten-freehigh-protein20-minute
Carne Asada Tostada Salad with Charred Corn & Black Bean CremaIntermediate
Lunch

Carne Asada Tostada Salad with Charred Corn & Black Bean Crema

Seared beef sirloin, crispy tortilla bowl, charred corn, creamy black bean purée

716 cal · 23g protein · 43 min
high-proteinintermediategluten-free
Charred Heirloom Tomato & Black Bean Salad with Crispy HalloumiSophisticated
Lunch

Charred Heirloom Tomato & Black Bean Salad with Crispy Halloumi

Warm tomatoes, ají rojo vinaigrette, toasted pumpkin seeds, and fried halloumi wedges

800 cal · 40g protein · 50 min
vegetariangluten-free
Jerk Chicken Thighs with Charred Pineapple & Black BeansIntermediate
Lunch

Jerk Chicken Thighs with Charred Pineapple & Black Beans

Confident sear on spiced chicken thigh, with sweet and earthy sides

1197 cal · 84g protein · 43 min
high-proteingluten-free
Charred Mahi-Mahi & Spiced Black Bean Salad with Avocado MousseIntermediate
Lunch

Charred Mahi-Mahi & Spiced Black Bean Salad with Avocado Mousse

Jerk-seasoned firm fish, warm beans, silky green purée, fresh herbs

628 cal · 49g protein · 26 min
high-proteinpaleogluten-free
Grilled Pirarucu with Charred Corn Purée, Black Bean Crunch & Cilantro-Lime OilIntermediate
Dinner

Grilled Pirarucu with Charred Corn Purée, Black Bean Crunch & Cilantro-Lime Oil

Brazilian river fish, silky corn, textural contrast

977 cal · 13g protein · 42 min
paleo-friendlyseafoodgluten-free
Seared Pork Tenderloin with Charred Corn and Black Bean SaladIntermediate
Lunch

Seared Pork Tenderloin with Charred Corn and Black Bean Salad

Sliced pork loin over a warm summer salad with lime-cilantro dressing

956 cal · 54g protein · 32 min
high-proteingluten-free
Crispy Tortilla Chips with Black Bean DipIntermediate
Snack

Crispy Tortilla Chips with Black Bean Dip

Homemade chips with a spiced, silky bean cream

388 cal · 16g protein · 30 min
vegetariangluten-free
Pork Tenderloin Salad with Charred Corn, Black Beans & Lime VinaigretteIntermediate
Lunch

Pork Tenderloin Salad with Charred Corn, Black Beans & Lime Vinaigrette

Lean pork ribbons over bright, summery greens

601 cal · 40g protein · 28 min
high-proteingluten-free
Crispy Blue Corn Tlayudas with Oaxaca Cheese, Black Beans & Pickled RadishEasy
Appetizer

Crispy Blue Corn Tlayudas with Oaxaca Cheese, Black Beans & Pickled Radish

Charred flatbread topped with melted cheese, spiced beans, and tangy vegetables

513 cal · 27g protein · 22 min
high-proteinvegetarian-option
Pan-Seared Striped Bass with Bitter Melon, Black Bean, & Tamarind SauceIntermediate
Dinner

Pan-Seared Striped Bass with Bitter Melon, Black Bean, & Tamarind Sauce

Crispy-skinned fish over stir-fried bitter melon with umami-rich black bean sauce

368 cal · 30g protein · 28 min
Vietnameselow-carbseafood