SophisticatedDinner
Tandoori-Spiced Swordfish en Papillote with Charred Spring Onion, Pomegranate Molasses & Crispy Kale Oil
Steam-kissed sword fish punctuated by sharp-sweet molasses and mineral garlic oil
1095 cal · 44g protein · 43 min
Ingredient · 10 recipes
Recipes with Kale
The best ways we cook with kale — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
IntermediateDinner
Pork Chops with Romesco & Charred Greens
Pan-seared thick-cut pork chops with Spanish red pepper sauce and bitter greens
881 cal · 82g protein · 43 min
IntermediateLunch
Misir Wot Lentil Braise with Crispy Kale Fritters & Spiced Yogurt
Deep-spiced Ethiopian red lentil stew, topped with herbed kale cakes and cooling yogurt
679 cal · 30g protein · 44 min
IntermediateDinner
Giant White Beans in Tomato Braise with Kale & Garlic
Creamy beans stewed slowly with garlic, herbs, and crushed tomatoes until silky and rich.
361 cal · 6g protein · 48 min
IntermediateDinner
Whole Roasted Branzino with Allspice-Lime Glaze, Charred Christophene & Callaloo
Caribbean whole fish with roasted squash and sautéed greens
726 cal · 68g protein · 50 min
EasyLunch
Misir Wat with Crispy Kale & Slow-Cooked Egg
Ethiopian red lentil stew with tender greens and a jammy-yolked egg
668 cal · 33g protein · 40 min
EasyDinner
Pan-Seared White Fish with Mustard Oil, Fenugreek & Charred Lemon
Tender fish with fragrant spiced oil and bitter greens
455 cal · 36g protein · 22 min
SophisticatedLunch
Charred Halibut with Turmeric-Coconut Broth, Crispy Kale & Burnt Garlic Chips
Buttery fish in golden spiced broth with emerald greens and punchy garlic
847 cal · 41g protein · 40 min
IntermediateAppetizer
Caldo Verde Gazpacho com Pão Torrado e Sardinha Crua
Cold kale and potato bisque with charred sourdough crouton and raw sardine carpaccio
1095 cal · 29g protein · 27 min
IntermediateDinner
Trota Salmonata al Forno con Cavolo Nero e Limone Bruciato
Whole roasted sea trout with charred kale and burnt lemon
891 cal · 80g protein · 46 min