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Ingredient · 81 recipes

Recipes with Tahini

The best ways we cook with tahini — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Cumin-Roasted Carrot & Harissa HummusIntermediate
In-between

Cumin-Roasted Carrot & Harissa Hummus

Charred sweet carrots with spiced chickpea cream

403 cal · 10g protein · 24 min
vegangluten-freevegetarian
Crispy Eggplant Fritters with Spiced Yogurt & Black Garlic OilIntermediate
Appetizer

Crispy Eggplant Fritters with Spiced Yogurt & Black Garlic Oil

Golden-fried eggplant rounds with cooling yogurt and umami drizzle

668 cal · 19g protein · 37 min
vegetariangluten-free-option40-minute
Chocolate and Black Sesame Mousse with Crispy Tortilla TuileIntermediate
Dessert

Chocolate and Black Sesame Mousse with Crispy Tortilla Tuile

Rich, nutty, with a textural surprise

815 cal · 12g protein · 27 min
vegetarian
Charred Eggplant and Chickpea Salad with Lemon TahiniEasy
Lunch

Charred Eggplant and Chickpea Salad with Lemon Tahini

Smoky aubergine, spiced chickpeas, and whipped tahini dressing

586 cal · 17g protein · 28 min
veganhigh-fibregluten-free
Muhammara Shakshuka with Crispy Sage BreadIntermediate
Breakfast

Muhammara Shakshuka with Crispy Sage Bread

Roasted red pepper & walnut sauce cradling soft eggs

655 cal · 20g protein · 30 min
vegetarianunder-30-minintermediate
Charred Cauliflower Wedges with Pomegranate-Tahini & Crispy Chickpea DukkahIntermediate
Appetizer

Charred Cauliflower Wedges with Pomegranate-Tahini & Crispy Chickpea Dukkah

Oven-roasted vegetable with Middle Eastern spice crust

756 cal · 22g protein · 32 min
veganhigh-fibernutrient-dense
Eggplant Miso & Sesame Charcoal Noodle Salad with Anchovy Oil & Burnt YuzuSophisticated
Lunch

Eggplant Miso & Sesame Charcoal Noodle Salad with Anchovy Oil & Burnt Yuzu

Silky charcoal soba with smoky miso-glazed eggplant, bright-dark seasoning

923 cal · 26g protein · 58 min
vegan-adaptablesesameumami-forward
Injera Crisps with Spiced Lentil Dip & Charred Green Onion OilEasy
Appetizer

Injera Crisps with Spiced Lentil Dip & Charred Green Onion Oil

Crispy Ethiopian bread and creamy lentil purée

354 cal · 8g protein · 20 min
veganhigh-fiber
Grilled Lamb Carpaccio with Charred Eggplant Purée, Pomegranate Molasses & Crispy Sage OilSophisticated
Appetizer

Grilled Lamb Carpaccio with Charred Eggplant Purée, Pomegranate Molasses & Crispy Sage Oil

Raw meets cooked, creamy meets bright—a composed Turkish study in contrast

725 cal · 8g protein · 60 min
high-proteingluten-free
Spiced Lamb Shoulder Chops with Charred Eggplant Purée & Green Olive-Pomegranate CouscousSophisticated
Dinner

Spiced Lamb Shoulder Chops with Charred Eggplant Purée & Green Olive-Pomegranate Couscous

Thick-cut lamb, pan-seared & aromatic, over silky eggplant & jeweled grain pilaf

1094 cal · 29g protein · 53 min
high-proteingluten-free-optionpaleo-friendly
Roasted Pear and Black Sesame Panna CottaEasy
Dessert

Roasted Pear and Black Sesame Panna Cotta

Silky sesame custard with caramelized autumn pear and crispy miso brittle

791 cal · 11g protein · 18 min
vegetariangluten-free
Whipped Labne & Muhammara ToastIntermediate
In-between

Whipped Labne & Muhammara Toast

Charred bread, roasted red pepper-walnut dip, pomegranate & pine nut garnish

412 cal · 17g protein · 14 min
vegetarian15-minute
Chilled Ramen Noodle Salad with Sesame-Miso Dressing & Crispy Wonton StripsSophisticated
In-between

Chilled Ramen Noodle Salad with Sesame-Miso Dressing & Crispy Wonton Strips

Cold summer noodles with textural crunch and a rich, nutty dressing that clings to every strand

1646 cal · 22g protein · 35 min
vegetarian
Chilled Coconut-Lime Panna Cotta with Crispy Sesame TuileEasy
Dessert

Chilled Coconut-Lime Panna Cotta with Crispy Sesame Tuile

No eggs, silky, tropical, crunchy garnish

600 cal · 10g protein · 240 min
gluten-freevegetarianno-bake
Roasted Carrot & Chickpea Salad with Cumin-Lime DressingEasy
Lunch

Roasted Carrot & Chickpea Salad with Cumin-Lime Dressing

Warm, creamy, deeply spiced—one sheet pan, 20 minutes.

780 cal · 65g protein · 28 min
vegetariangluten-freehigh-fiber
Crispy Chickpea & Herb Flatbread with Charred Avocado & Lime SaltIntermediate
In-between

Crispy Chickpea & Herb Flatbread with Charred Avocado & Lime Salt

Crunchy legume cake, creamy green, finishing salt

632 cal · 17g protein · 28 min
vegetarianhigh-fibergluten-free
Whole Roasted Cauliflower Steak with Tahini-Pomegranate Glaze & Crispy Breadcrumb DukkahIntermediate
Lunch

Whole Roasted Cauliflower Steak with Tahini-Pomegranate Glaze & Crispy Breadcrumb Dukkah

Inch-thick cauliflower slab, charred & tender, coated in tart-sweet glaze and nutty spice crust

813 cal · 22g protein · 40 min
vegetarianhigh-fiberunder-45-min
Charred Eggplant & Pomegranate Dip with Crispy Spiced Chickpea ToastsEasy
Appetizer

Charred Eggplant & Pomegranate Dip with Crispy Spiced Chickpea Toasts

Smoky baingan bharta meets jeweled pomegranate and whole-grain crunch

682 cal · 18g protein · 28 min
veganhigh-fiber
Spiced Cashew & Dried Fig Truffles with Sumac SaltSophisticated
In-between

Spiced Cashew & Dried Fig Truffles with Sumac Salt

Date-sweetened nut paste rolled in sesame & nigella

584 cal · 15g protein · 20 min
veganwhole-foodenergy-dense
Roasted Corn & Black Bean Hummus with Crispy Tortilla ChipsEasy
Snack

Roasted Corn & Black Bean Hummus with Crispy Tortilla Chips

Smoky Peruvian corn blended into a creamy dip with lime, cumin, and roasted corn kernels

551 cal · 16g protein · 13 min
vegan15-minutegluten-free
Charred Branzino & Green Olive Tabbouleh with Burnt Lemon TahiniIntermediate
Lunch

Charred Branzino & Green Olive Tabbouleh with Burnt Lemon Tahini

Pan-seared Mediterranean sea bass over herb-studded bulgur salad

1035 cal · 77g protein · 35 min
high-proteingluten-free-adaptablepaleo-friendly
Crispy Tofu Skin Rolls with Soy-Ginger Dipping Sauce & SesameEasy
Appetizer

Crispy Tofu Skin Rolls with Soy-Ginger Dipping Sauce & Sesame

Golden, delicate bean curd rolls with an umami-rich warm sauce

545 cal · 18g protein · 18 min
vegetariandairy-freequick
Sesame Brittle Panna Cotta with Black Sesame CrumbleIntermediate
Dessert

Sesame Brittle Panna Cotta with Black Sesame Crumble

Nutty, creamy, and crunch in every spoonful.

320 cal · 6g protein · 25 min
intermediatevegetariangluten-free
Charred Eggplant Dip with Crispy Anchovy Breadcrumbs and PomegranateIntermediate
Appetizer

Charred Eggplant Dip with Crispy Anchovy Breadcrumbs and Pomegranate

Smoky, umami-rich, textured, surprising.

270 cal · 8g protein · 40 min
high-proteinglutenfree