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Quick · 425 recipes

15-Minute Meals

Fast, real meals on the table in 15 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Buttered Toast with Mashed Avocado, Lime & Crispy Dried ShrimpEasy
Snack

Buttered Toast with Mashed Avocado, Lime & Crispy Dried Shrimp

Toast with soul, Filipino-style

516 cal · 26g protein · 8 min
quickvegetarian-adaptable10-minute
Chilled Cucumber & Borage Buttermilk ShotEasy
In-between

Chilled Cucumber & Borage Buttermilk Shot

Silky cold sip with delicate floral herb

60 cal · 3g protein · 5 min
vegetarianprobioticquick
Labneh & Za'atar Flatbread BitesEasy
Snack

Labneh & Za'atar Flatbread Bites

Creamy, tangy, herbaceous snack in 15 minutes

181 cal · 6g protein · 10 min
vegetarian10-minuteno-cook
Gazpacho Andaluz con Jamón CrujienteEasy
Snack

Gazpacho Andaluz con Jamón Crujiente

Chilled tomato soup, crispy jamón, toasted bread crumble

445 cal · 11g protein · 10 min
vegan-adaptablegluten-free-adaptable10-minute
Cucumber, Mint & Lemon Water with Crispy Flatbread ThinsEasy
In-between

Cucumber, Mint & Lemon Water with Crispy Flatbread Thins

Refreshing, hydrating, herbaceous interlude

100 cal · 2g protein · 11 min
vegangluten-free-optionalhydrating
Soft Scrambled Eggs with Herbed Crème Fraîche & Crispy Baguette SoldiersEasy
Breakfast

Soft Scrambled Eggs with Herbed Crème Fraîche & Crispy Baguette Soldiers

Classic French comfort, ready in 12 minutes

457 cal · 19g protein · 12 min
vegetarianquick10-minute
Radish Butter & Fleur de Sel CrispsEasy
Snack

Radish Butter & Fleur de Sel Crisps

A 5-minute French bistro classic

369 cal · 15g protein · 7 min
vegetarian5-minuteno-cook
Chilled Cucumber Soup with Dill & Crispy Shallot ChipEasy
In-between

Chilled Cucumber Soup with Dill & Crispy Shallot Chip

A light, refreshing intermezzo—5 minutes of preparation

197 cal · 9g protein · 8 min
vegetariangluten-freeno-cook
Blueberry & Lemon Mascarpone TartineEasy
In-between

Blueberry & Lemon Mascarpone Tartine

Toasted bread, creamy mascarpone, fresh berries, bright citrus

518 cal · 12g protein · 7 min
30-minutevegetariandairy
Espinacas con Huevo y Jamón CrujienteEasy
Breakfast

Espinacas con Huevo y Jamón Crujiente

Wilted spinach, crispy jamón, runny egg yolk over toasted pan con tomate

525 cal · 23g protein · 13 min
high-protein10-minutegluten-free-adaptable
Bánh Mì Dough BitesEasy
Snack

Bánh Mì Dough Bites

Crispy-on-outside, airy Vietnamese baguette nuggets with pickled chili butter

316 cal · 7g protein · 11 min
dairy-freevegetarianunder-15-min
Almendras Saladas Tostadas con RomeroEasy
In-between

Almendras Saladas Tostadas con Romero

Warm rosemary-salted almonds, crispy and fragrant

434 cal · 16g protein · 7 min
veganpaleogluten-free5-minute
Camarones al Ajillo con Tostadas de PanEasy
Appetizer

Camarones al Ajillo con Tostadas de Pan

Garlic shrimp, crispy toast, smoked paprika oil, fresh lemon

713 cal · 40g protein · 13 min
high-proteinlow-carbgluten-free-adaptable
Edamame Salad with Yuzu SesameEasy
Snack

Edamame Salad with Yuzu Sesame

Warm soy beans with citrus zest and toasted sesame oil

372 cal · 16g protein · 12 min
vegangluten-freeunder-15-min
Ume & Shiso Onigiri Rice BallsEasy
In-between

Ume & Shiso Onigiri Rice Balls

Salty pickled plum and herb-wrapped rice, easy to hold and eat

74 cal · 2g protein · 8 min
vegangluten-freeno-cook
Brezel & ObatzdaEasy
Snack

Brezel & Obatzda

Warm pretzel with Bavarian cheese spread

892 cal · 27g protein · 10 min
quickvegetarian
Schnitzel-Speck HäppchenEasy
In-between

Schnitzel-Speck Häppchen

Thin-fried pork cutlet crisps with bacon & mustard

696 cal · 31g protein · 12 min
high-proteingluten-freequick
Cornichons & Coppa with Grilled SourdoughIntermediate
In-between

Cornichons & Coppa with Grilled Sourdough

A simple French casse-croûte—a small, honest thing

166 cal · 1g protein · 9 min
quickgluten-free-option
Bánh Tráng Nướng TômEasy
Snack

Bánh Tráng Nướng Tôm

Crispy rice paper crackers with charred shrimp powder and lime salt

217 cal · 7g protein · 11 min
vegan-optionunder-100-cal
Sinh Tố Cà Chua Chua NgọtEasy
In-between

Sinh Tố Cà Chua Chua Ngọt

Charred tomato and tamarind smoothie with condensed milk foam

369 cal · 9g protein · 13 min
vegan-optiondairy-free
Pan-Fried Halloumi with Pomegranate & DukkahEasy
Appetizer

Pan-Fried Halloumi with Pomegranate & Dukkah

Squeaky warm cheese with nutty spice and jeweled pomegranate

549 cal · 30g protein · 10 min
vegetariangluten-freequick-elegance10-minute
Spiced Almond & Honey Energy BitesEasy
In-between

Spiced Almond & Honey Energy Bites

No-bake, no-cook, chewy and nutty

544 cal · 13g protein · 7 min
veganno-cookgluten-free10-minute
Cucumber & Dill Refresh with Whipped Ricotta & Crispy Wonton CrispsEasy
In-between

Cucumber & Dill Refresh with Whipped Ricotta & Crispy Wonton Crisps

Cool herbal palate cleanser, creamy dip, shattered shell

416 cal · 17g protein · 14 min
vegetarianquicklight
Crispy Tteok Coins with Soy-Miso CaramelEasy
Snack

Crispy Tteok Coins with Soy-Miso Caramel

Toasted rice cake wafers with umami-sweet glaze and bonito flake finish

567 cal · 12g protein · 15 min
vegan-adaptable15-minutegluten-free