EasyLunch
Freekeh Salad with Roasted Beets, Feta & Pomegranate Molasses
Nutty charred grain, earthy beet, tangy cheese, bright acid
521 cal · 19g protein · 35 min
Diet · 95 recipes
High-Fiber Recipes
Fibre-rich meals that are as satisfying as they are good for you. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasySnack
Spiced Chickpea & Almond Snack Mix
toasted and crunchy with warm ras el hanout
312 cal · 11g protein · 17 min
EasyAppetizer
Charred Radicchio & Anchovy Crostoni
Bitter greens on toasted bread with garlic cream, white bean purée and crispy anchovy oil
508 cal · 20g protein · 30 min
IntermediateSnack
Crispy Chickpea & Ras El Hanout Bites
Roasted with pomegranate molasses & toasted sesame
361 cal · 12g protein · 33 min
EasyLunch
Charred Chickpea Salad with Preserved Lemon, Mint & Crispy Garlic Oil
Hearty, bright, Moroccan-market essential
355 cal · 13g protein · 20 min
EasySnack
Roasted Chickpea & Sumac Crisps
Buttery, tangy, addictively crunchy
301 cal · 10g protein · 20 min
IntermediateIn-between
Crispy Chickpea & Herb Flatbread with Charred Avocado & Lime Salt
Crunchy legume cake, creamy green, finishing salt
632 cal · 17g protein · 28 min
IntermediateBreakfast
Quinoa & Charred Corn Breakfast Cake with Queso Fresco & Cilantro Oil
Crispy-edged grain cake, fresh cheese, herb-infused oil
843 cal · 25g protein · 37 min
EasySnack
Roasted Chickpea & Curry Leaf Crunch
Crispy spiced chickpeas with fresh herbs
794 cal · 39g protein · 23 min
EasyLunch
Roasted Carrot & Chickpea Salad with Cumin-Lime Dressing
Warm, creamy, deeply spiced—one sheet pan, 20 minutes.
780 cal · 65g protein · 28 min
SophisticatedSnack
Charred Poblano & Crispy Chickpea Fritter Bites
Roasted garlic aïoli, lime crema, toasted pepita dust
821 cal · 31g protein · 45 min
EasySnack
Cumin-Spiced Roasted Chickpea Bites
Crunchy legume snack with warming spices
801 cal · 39g protein · 23 min
EasySnack
Crispy Chickpea & Cumin Brittle with Dried Apricots
crunchy, spiced, portable
234 cal · 6g protein · 17 min
EasySnack
Roasted Chickpea & Sumac Crisps
Crunchy spiced chickpeas with citrus zing and dukkah dust
279 cal · 10g protein · 27 min
EasyLunch
Roasted Carrot & Chickpea Tagine Bowls with Lemon Yogurt
Warm spiced bowls of roasted vegetables, tender chickpeas, and herbed yogurt
818 cal · 31g protein · 26 min
EasyLunch
Coconut-Tomato Lentil Soup with Crispy Bread Cubes
Warming dhaba-style dal with toasted naan croutons
1297 cal · 49g protein · 25 min
EasyBreakfast
Quinoa-Amaranth Breakfast Bowl with Charred Corn, Black Beans & Cilantro-Lime Crema
Toasted ancient grains, roasted corn kernels, creamy black bean purée, lime crema
703 cal · 25g protein · 30 min
EasySnack
Roasted Chickpea & Sumac Bites
Crispy, tart, addictive legume snacks
313 cal · 11g protein · 23 min
EasyIn-between
Date & Tahini Energy Balls
No-bake Middle Eastern fuel
443 cal · 7g protein · 10 min
SophisticatedLunch
Salade de Lentilles Corail avec Betteraves Rôties, Chèvre et Échalotes Confites
Warm lentil salad with roasted beets, creamy chèvre and candied shallots
831 cal · 30g protein · 65 min
SophisticatedSnack
Crispy Chickpea & Pomegranate Seed Brittle with Burnt Chili Oil
Crunchy roasted chickpeas with honeyed spice and tart pomegranate jewels
571 cal · 15g protein · 23 min
EasyAppetizer
Charred Eggplant & Pomegranate Dip with Crispy Spiced Chickpea Toasts
Smoky baingan bharta meets jeweled pomegranate and whole-grain crunch
682 cal · 18g protein · 28 min
IntermediateLunch
Whole Roasted Cauliflower Steak with Tahini-Pomegranate Glaze & Crispy Breadcrumb Dukkah
Inch-thick cauliflower slab, charred & tender, coated in tart-sweet glaze and nutty spice crust
813 cal · 22g protein · 40 min
EasySnack
Crispy Curry Leaf & Chickpea Crunch
Roasted spiced chickpeas with toasted coconut
406 cal · 12g protein · 23 min