IntermediateSnack
Crispy Chickpea & Herb Croquettes with Whipped Feta Dip
Golden fried rounds of chickpea paste, creamy feta-herb dipping sauce
623 cal · 25g protein · 22 min
Diet · 95 recipes
High-Fiber Recipes
Fibre-rich meals that are as satisfying as they are good for you. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateSnack
Smoked Paprika Chickpea Crisps with Sea Salt
Roasted, crispy, addictively seasoned chickpea snack—all the crunch, nothing fried.
286 cal · 11g protein · 30 min
SophisticatedSnack
Crispy Okra Bhindi with Chaat Masala
Oven-dried, paper-thin okra crisps dusted with spiced salt and tangy pomegranate
70 cal · 3g protein · 65 min
IntermediateSnack
Crispy Chickpea & Pomegranate Molasses Clusters
Roasted, glossy chickpeas with tart molasses and toasted sesame.
914 cal · 40g protein · 23 min
SophisticatedSnack
Black Sesame & Ají Rojo Energy Rounds
Nutty, spiced seed crisps with a sophisticated kick
339 cal · 8g protein · 37 min
IntermediateSnack
Crispy Miso-Roasted Chickpea & Pumpkin Seed Brittle
Addictive umami clusters with a hint of brown sugar caramel
389 cal · 17g protein · 28 min
EasyLunch
Quick Tomato Dal with Crispy Garlic & Cilantro Rice
Red lentils, spiced tomato broth, fragrant basmati, ready in 25 minutes
577 cal · 22g protein · 25 min
EasySnack
Spiced Chickpea Roast with Lemon Zest
Crispy, crunchy, utterly addictive
232 cal · 11g protein · 18 min
EasyLunch
Tomato & Lentil Soup with Crispy Spiced Oil
Warm, silky, finished with a crackle of garlic and cumin
537 cal · 22g protein · 25 min
IntermediateLunch
Misir Wot Lentil Braise with Crispy Kale Fritters & Spiced Yogurt
Deep-spiced Ethiopian red lentil stew, topped with herbed kale cakes and cooling yogurt
679 cal · 30g protein · 44 min
EasyBreakfast
Quinoa & Amaranth Porridge with Roasted Stone Fruit & Ají Verde Oil
Grain-forward, nutty, glowing with green chili essence
629 cal · 15g protein · 30 min
IntermediateBreakfast
Quinoa-Corn Tamale with Charred Jalapeño Crema & Crispy Chorizo Oil
Ancient grain meets Andean spice in creamy polenta form
577 cal · 14g protein · 30 min
EasySnack
Cancha (Roasted Corn) with Ají Amarillo Salt & Roasted Pumpkin Seeds
Peruvian tavern snack with golden spice and crunch
284 cal · 7g protein · 25 min
SophisticatedAppetizer
Cavolfiore Affumicato con Romesco, Ova di Bottarga e Pangrattato Bruciato
Smoked cauliflower steaks with romesco, bottarga roe and burnt breadcrumbs
439 cal · 17g protein · 65 min
IntermediateSnack
Crispy Chickpea & Rosemary Fritters with Whipped Feta
besan flour, charred lemon, fresh dill
427 cal · 17g protein · 30 min
EasySnack
Spiced Roasted Chickpea Crisps
Chaat masala & lime–roasted, crunchy, one-pan
332 cal · 11g protein · 20 min
IntermediateSnack
Crispy Coconut Chickpea Clusters
Toasted chickpeas with coconut, lime zest, and sea salt
412 cal · 13g protein · 28 min
IntermediateSnack
Gochujang-Miso Roasted Chickpeas
Crispy, spicy-umami roasted legume snack
296 cal · 12g protein · 27 min
IntermediateSnack
Aji Verde Roasted Chickpeas
Crispy spiced legumes with Peruvian green chili notes
269 cal · 11g protein · 36 min
EasyBreakfast
Quinoa & Amaranth Breakfast Cake with Charred Pineapple & Ají Amarillo Crema
Ancient grains meet Peruvian spice—fluffy, golden, sustainably stunning
935 cal · 24g protein · 33 min
EasyLunch
Shiro Crust Beet & Lentil Salad with Crispy Chickpea Croutons
Creamy sesame-roasted beets meet herbed lentils and crunchy chickpea croutons
730 cal · 35g protein · 30 min
EasyAppetizer
Injera Crisps with Spiced Lentil Dip & Charred Green Onion Oil
Crispy Ethiopian bread and creamy lentil purée
354 cal · 8g protein · 20 min
IntermediateSnack
Crispy Chickpea & Coconut Brittle
Roasted spiced legumes with caramelized coconut shards
422 cal · 10g protein · 23 min
IntermediateAppetizer
Charred Cauliflower Wedges with Pomegranate-Tahini & Crispy Chickpea Dukkah
Oven-roasted vegetable with Middle Eastern spice crust
756 cal · 22g protein · 32 min