EasyDinner
Whole Branzino en Papillote with Fennel, Green Olives & Saffron Aioli
Steamed whole fish, aromatic vegetables, silky saffron mayo
1033 cal · 78g protein · 33 min
Diet & meal · 409 recipes
High-Protein Dinner Recipes
High-Protein dinner ideas — protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyDinner
Whole Roasted Red Snapper with Sofrito & Avocado
Pan-seared whole fish in tomato-garlic sauce with charred avocado
866 cal · 78g protein · 25 min
IntermediateDinner
Lubina a la Sal con Romesco Tostado, Espinacas a la Catalana y Limón Asado
Whole branzino baked in salt crust with romesco, wilted spinach & charred lemon
1193 cal · 78g protein · 40 min
EasyDinner
Forelle Müllerin mit Mandelbröseln
Pan-fried trout with brown butter, sage & sliced almonds
1098 cal · 78g protein · 20 min
IntermediateDinner
Whole Branzino with Chermoula, Charred Lemon & Herbed Couscous
Pan-seared whole fish, green herb sauce, fluffy semolina grains
1188 cal · 77g protein · 35 min
SophisticatedDinner
Branzino en Croûte de Sel avec Légumes Confits
Whole branzino baked in sea salt crust with caramelized baby root vegetables
944 cal · 77g protein · 58 min
IntermediateDinner
Whole Branzino en Papillote with Chermoula, Green Olives & Herbed Couscous
Aromatic fish steamed in parchment with Moroccan herb paste & citrus
1016 cal · 77g protein · 38 min
SophisticatedDinner
Whole Roasted Branzino with Sorrel Beurre Blanc, Crispy Skin & Seasonal Root Vegetables
An entirely composed fish supper—bistro nobility, German-French technique
1212 cal · 76g protein · 60 min
SophisticatedDinner
Lubina Entera Asada con Romesco Negro y Calcots Chamuscados
Whole roasted branzino with charred red pepper-almond sauce, grilled spring onions & saffron aioli
958 cal · 76g protein · 55 min
SophisticatedDinner
Pan-Seared Beef Skirt Steak with Charred Pineapple-Habanero Gastrique & Crispy Cilantro Oil
Caramelized beef with spicy-sweet pineapple glaze and aromatic herb finish
1033 cal · 76g protein · 45 min
SophisticatedDinner
Vitello Tonnato con Carciofi Affogati, Limone Bruciato e Maionese di Saffrano
Poached veal with tuna sauce, braised artichokes and saffron mayo
943 cal · 76g protein · 140 min
IntermediateDinner
Lubina a la Sal con Romesco Tostado y Espinacas a la Catalana
Whole sea bass in salt crust, charred romesco, wilted spinach with raisins & pine nuts
422 cal · 75g protein · 40 min
SophisticatedDinner
Ras el Hanout–Crusted Branzino with Saffron Emulsion, Charred Beets & Crispy Chickpeas
Whole spiced fish with golden crust, roasted stone fruit, and warm spice jus
1164 cal · 75g protein · 57 min
IntermediateDinner
Whole Grilled Red Snapper with Charred Breadfruit Purée & Cilantro-Coconut Sauce
Whole fish with Caribbean starches and herbaceous coconut emulsion
1058 cal · 75g protein · 43 min
SophisticatedDinner
Whole Roasted Branzino en Papillote with Fennel, Green Olive & Saffron Beurre Blanc
Steamed whole fish with aromatic vegetables and silken butter sauce
1178 cal · 75g protein · 85 min
IntermediateDinner
Pan-Roasted Turbot en Papillote with Beurre Blanc, Summer Vegetables & Saffron Nage
Delicate white fish steamed in parchment with fragrant broth and silky butter sauce
867 cal · 75g protein · 40 min
EasyDinner
Pan-Seared Branzino with Lemon Butter & Charred Summer Vegetables
delicate white fish, buttery pan sauce, sweet charred zucchini
839 cal · 75g protein · 24 min
IntermediateDinner
Braised Lamb Neck with Soft Polenta & Gremolata
Tender braised meat with silky cornmeal and fresh herb brightness
1158 cal · 75g protein · 105 min
SophisticatedDinner
Ras El Hanout–Crusted Branzino en Papillote with Charred Fennel & Pomegranate
Whole fish, aromatic spice bloom, fragrant paper steam
783 cal · 75g protein · 55 min
IntermediateDinner
Saffron & Green Olive Branzino en Papillote with Charred Lemon & Herbed Couscous
Whole fish steamed in paper with layered aromatics and pearled grains
1072 cal · 74g protein · 38 min
IntermediateDinner
Pan-Seared Branzino en Papillote with Charred Jalapeño, Charred Tomatillo & Cilantro-Lime Jus
Whole fish steamed in parchment with bright green sauce and roasted corn
810 cal · 74g protein · 38 min
EasyDinner
Whole Branzino en Papillote with Za'atar, Green Olives & Charred Lemon
Whole fish steamed in parchment, herbaceous za'atar crust, briny olives
706 cal · 74g protein · 23 min
IntermediateDinner
Whole Roasted Branzino en Papillote with Za'atar, Green Olives & Charred Lemon
whole fish steamed in parchment with citrus, sumac-spice crust, herbed couscous on the side
1405 cal · 74g protein · 37 min
EasyDinner
Pan-Seared Branzino with Chermoula, Charred Tomato & Herbed Couscous
Whole spiced fish with vibrant herb sauce and toasted grains
1411 cal · 74g protein · 25 min