IntermediateDinner
Brined Chicken Thighs with Crispy Skin & Charred Broccolini with Garlic Confit
Juicy, brined thighs with mahogany skin and caramelized broccoli in garlic-infused oil
1213 cal · 48g protein · 65 min
Diet · 1280 recipes
High-Protein Recipes
Protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasyDinner
Pan-Seared Snapper with Tamarind-Chili Glaze & Charred Broccolini
Crispy-skinned snapper finished with tangy tamarind, heat, and tender charred greens
510 cal · 48g protein · 23 min
SophisticatedLunch
Grilled Halloumi & Charred Peach Salad with Freekeh, Pomegranate & Sumac Vinaigrette
Smoky cheese and caramelized stone fruit with nutty grain and tart pomegranate
1188 cal · 48g protein · 60 min
SophisticatedDinner
Sole Meunière aux Amandes Effilées et Citron Noir
Dover sole in brown butter with sliced almonds and black lemon
1179 cal · 48g protein · 33 min
SophisticatedLunch
Pan-Seared Yellowtail with Yuzu-Miso Crust, Charred Broccolini & Smoked Black Garlic Beurre Blanc
Japanese-California fusion, crispy skin, silky beurre blanc
619 cal · 48g protein · 46 min
EasyDinner
Pan-Seared Branzino with Agrodolce Tomato & Sicilian Capers
Crispy skin, sweet-sour sauce, briny capers
529 cal · 48g protein · 22 min
EasyLunch
Grilled Chicken & Charred Peach Salad
Summer greens, crispy prosciutto, whipped ricotta & peach-balsamic glaze
726 cal · 48g protein · 22 min
IntermediateDinner
Pan-Seared Yellowtail with Miso-Brown Butter, Charred Broccolini & Black Garlic Emulsion
Buttery sashimi-grade fish with umami-rich pan sauce and charred vegetables
520 cal · 47g protein · 22 min
IntermediateDinner
Jerk-Spiced Mahi-Mahi with Charred Pineapple-Habanero Glaze & Coconut Rice
Caribbean jerk marinade, caramelized pineapple heat, fragrant coconut rice with scallions
1197 cal · 47g protein · 45 min
SophisticatedLunch
Poached Chicken Breast with Cilantro-Lime Emulsion & Charred Zucchini
Silky poached chicken, vibrant herb oil, crispy pan-seared summer squash
581 cal · 47g protein · 60 min
EasyDinner
Soy-Ginger Glazed Mackerel with Charred Baby Bok Choy & Crispy Garlic Rice
Oily fish with a glossy Asian glaze, charred greens, and aromatic rice
1092 cal · 47g protein · 24 min
IntermediateLunch
Pan-Seared Mahi-Mahi with Charred Okra, Black Garlic & Coconut Rice
Caribbean white fish with spiced rice and charred okra
1078 cal · 47g protein · 43 min
SophisticatedDinner
Pork Carnitas with Charred Pineapple & Crispy Tortilla
Confit pork shoulder, caramelized fruit, and charred corn tortillas with charred jalapeño aioli
4810 cal · 47g protein · 200 min
SophisticatedLunch
Charred Swordfish Steak with Burnt Chili Oil & Roasted Eggplant Caponata, Crispy Sourdough Croutons
Meaty white fish, smoky-sweet vegetable medley, herbed oil
1012 cal · 46g protein · 65 min
IntermediateLunch
Soy-Miso Glazed Halibut with Charred Shishito Peppers & Toasted Barley
Caramelized fish with blistered peppers and nutty, chewy grains
728 cal · 46g protein · 32 min
IntermediateAppetizer
Croquetas de Camarão com Ouro Verde e Geleia de Pimenta Biquinho
Golden shrimp croquetas with green goddess aioli & sweet peppercorn jelly
7473 cal · 46g protein · 42 min
IntermediateDinner
Soy-Butter Glazed Swordfish with Charred Shishito Peppers & Forbidden Rice
Meaty fish, umami glaze, crispy peppers, nutty grain
906 cal · 46g protein · 38 min
IntermediateLunch
Charred Pomfret with Green Mango, Anchovy & Lime Emulsion
Whole roasted fish with tart green mango and briny umami finish
680 cal · 46g protein · 30 min
SophisticatedLunch
Lamb Neck Sous Vide with Charred Corn Purée & Crispy Sage Oil
Tender braised lamb, silken corn, herbed finishing oil
1033 cal · 46g protein · 85 min
EasyDinner
Pan-Seared Lamb Loin Chops with Coconut-Garlic Rice
Tender chops, crispy crust, coconut fragrance
1401 cal · 46g protein · 30 min
IntermediateDinner
Pan-Seared Redfish with Crab and Beurre Blanc, Charred Okra
Gulf fish and Gulf crab in one technique-forward plate—a dinner that shows confidence.
921 cal · 46g protein · 34 min
IntermediateLunch
Seared Chicken Thigh with Miso Butter and Charred Broccolini
Dark-meat chicken cooked skin-side-down for deep color, finished with umami-rich miso butter and tender charred greens
878 cal · 46g protein · 38 min
EasyLunch
Yakitori Don with Teriyaki Glaze and Pickled Ginger
Caramelized chicken skewers over rice with sweet-sour ginger condiment
923 cal · 46g protein · 20 min
EasyDinner
Pan-Seared White Fish with Charred Tomatillo Mole & Spring Vegetables
Delicate fish fillet, earthy tangy mole sauce, grilled asparagus and snap peas
705 cal · 46g protein · 25 min