EasyLunch
Blackened Snapper with Lime Bean Purée & Charred Okra
Pan-seared red snapper crusted in warming spice, served over creamy butter beans and crispy okra
560 cal · 49g protein · 24 min
Diet · 1280 recipes
High-Protein Recipes
Protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyDinner
Pan-Seared Cod with Green Olive Chermoula & Charred Broccolini
Moroccan herb sauce meets fast weeknight fish
603 cal · 49g protein · 25 min
SophisticatedLunch
Pan-Roasted Chicken Thigh with Miso-Brown Butter, Charred Broccolini & Crispy Shallot Rice
Umami-rich Japanese-Filipino fusion: caramelized thigh, aromatic beurre blanc, patient rice
1109 cal · 49g protein · 75 min
EasyLunch
Pan-Seared Pork Schnitzel with Warm Potato & Green Bean Salad
Crispy, tender, and bright—comfort food done right
859 cal · 49g protein · 27 min
EasyDinner
Pan-Seared Halibut with Charred Tomato Tagine & Green Olive Couscous
buttery white fish in Moroccan spiced tomato sauce with pearl couscous
767 cal · 49g protein · 25 min
IntermediateLunch
Seared Branzino & Charred Beet Salad with Walnut-Tahini Dressing
Crispy-skinned fish over earthy roasted beets, creamy Middle Eastern dressing
906 cal · 49g protein · 55 min
SophisticatedDinner
Jerk-Spiced Chicken Thigh with Charred Pineapple, Black Rice & Coconut-Lime Crema
Bold Caribbean spice, tender chicken, and refined plating—a showstopper main
1467 cal · 49g protein · 70 min
SophisticatedLunch
Chermoula-Crusted Halibut with Roasted Beet & Pomegranate Tabbouleh
Herb-crust white fish over jeweled grain salad with charred lemon
898 cal · 49g protein · 55 min
IntermediateLunch
Grilled Pork Loin Salad with Pickled Cucumber & Ginger-Soy Dressing
Warm sliced pork over cool greens with punch of vinegar and heat
513 cal · 49g protein · 30 min
IntermediateLunch
Charred Mahi-Mahi & Spiced Black Bean Salad with Avocado Mousse
Jerk-seasoned firm fish, warm beans, silky green purée, fresh herbs
628 cal · 49g protein · 26 min
IntermediateDinner
Pan-Seared Chicken Breast with Black Garlic & Ginger Jus
Tender, brined chicken with umami-rich black garlic sauce and steamed bok choy
535 cal · 48g protein · 40 min
EasyDinner
Coconut-Cilantro Fish Curry with Jasmine Rice & Charred Green Beans
Silky white fish in a fragrant, verdant coconut broth
1062 cal · 48g protein · 28 min
IntermediateDinner
Saffron-Braised Kingfish with Charred Okra, Green Peppercorn & Coconut Broth
Delicate white fish in aromatic, gently spiced coconut-saffron sauce with charred vegetables
636 cal · 48g protein · 35 min
IntermediateLunch
Pork Loin Salad with Charred Corn, Black Beans & Cilantro Lime
Seared lean pork over a warm salad of grilled corn and legumes
592 cal · 48g protein · 33 min
IntermediateLunch
Pan-Seared Chicken Breast with Charred Tomato & Olive Sauce
Juicy breast, warm braise, rustic finish
678 cal · 48g protein · 32 min
EasyLunch
Grilled Chicken & Charred Corn Salad with Cilantro-Lime Dressing
Herb-marinated chicken breast, charred sweet corn, crispy tortilla strips, avocado, queso fresco
729 cal · 48g protein · 24 min
SophisticatedDinner
Roasted Pork Shoulder with Spring Fava Beans, Artichoke & Salsa Verde
Portuguese mountain cooking meets spring's finest vegetables
821 cal · 48g protein · 57 min
IntermediateLunch
Charred Red Snapper & Avocado Salad with Citrus-Hazelnut Dressing
Pan-seared snapper fillet atop mixed greens, ripe avocado, and crispy breadcrumb croutons
893 cal · 48g protein · 30 min
SophisticatedLunch
Pan-Seared John Dory with Burnt Almond & Caper Emulsion, Charred Romano Beans & Crispy Garlic Breadcrumbs
Delicate Portuguese flatfish with burnished brown butter, toasted almonds, capers and crème fraîche, served alongside charred green beans and herbed garlic-spiked breadcrumbs
1255 cal · 48g protein · 45 min
EasyLunch
Jerk Mahi-Mahi & Black Bean Rice
Spiced grilled fish with coconut-lime-scented rice
667 cal · 48g protein · 25 min
SophisticatedDinner
Pan-Seared Beef Sirloin with Star Anise, Charred Pineapple & Cilantro Oil
Caramelized sirloin steak with warm spice and tropical fruit sweetness, finished with fragrant herb oil
711 cal · 48g protein · 55 min
IntermediateLunch
Pan-Seared Tuna Collar with Charred Edamame, Ponzu Emulsion & Crispy Wonton Dust
Buttery, luxe fish neck with bright, crunchy texture play
677 cal · 48g protein · 35 min
IntermediateLunch
Charred Branzino Crudo with Purple Potato Salad, Ají Verde & Crispy Shallots
Paper-thin raw branzino, roasted purple potatoes, serrano-cilantro sauce, fried shallots
889 cal · 48g protein · 42 min
IntermediateDinner
Sake-Braised Chicken Thigh with Shiitake Duxelles, Charred Baby Bok Choy & Saffron Rice
Umami-forward braise with silky rice and tender greens
1106 cal · 48g protein · 60 min