IntermediateLunch
Miso-Butter Halibut with Charred Enoki & Shiso Oil
Buttery white fish with umami depth and aromatic herb finish
863 cal · 81g protein · 28 min
Diet · 1280 recipes
High-Protein Recipes
Protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateDinner
Pan-Roasted Branzino en Papillote with Fennel, Orange & Saffron
Whole Mediterranean sea bass steamed in parchment with aromatic vegetables and saffron-infused white wine
1140 cal · 81g protein · 38 min
IntermediateLunch
Pan-Seared Halibut with Charred Tomatillo-Cilantro Emulsion & Grilled Poblano Strips
flaky white fish, vibrant green sauce, smoky chile
791 cal · 80g protein · 28 min
SophisticatedLunch
Pan-Seared Branzino & Charred Eggplant Caponata with Crispy Sage Oil
Mediterranean branzino, slow-cooked eggplant relish, toasted breadcrumbs, burnt sage & garlic oil
1188 cal · 80g protein · 70 min
SophisticatedDinner
Whole Roasted Branzino en Papillote with Saffron Emulsion, Charred Lemon & Roasted Beets
Perfumed whole fish steamed in parchment with golden saffron sauce and earthy beets
1097 cal · 80g protein · 75 min
SophisticatedDinner
Pan-Roasted Whole Branzino with Charred Tomatillo-Cilantro Emulsion & Spring Vegetables à la Catalane
Whole fish with verdant sauce and Catalan spring vegetables
1203 cal · 80g protein · 75 min
EasyDinner
Pan-Seared Halibut with Lemon Butter, Crispy Sage & Summer Squash
Delicate, nutty, herbaceous, light
774 cal · 80g protein · 18 min
IntermediateLunch
Pan-Seared Halibut with Burnt Romesco & Charred Green Olives
Tender white fish with nutty Spanish red-pepper sauce and crispy olive caramel
805 cal · 80g protein · 37 min
IntermediateLunch
Pan-Seared Halibut with Charred Corn & Tomato Salsa Verde
Meaty white fish with a bright, fresh summer salsa and buttery corn
652 cal · 80g protein · 37 min
EasyDinner
Pan-Seared Halibut with Charred Corn Succotash & Brown Butter Sage
Delicate white fish, summer vegetables, noisette butter, herbaceous sage
793 cal · 80g protein · 24 min
SophisticatedDinner
Whole Branzino en Papillote with Ras El Hanout, Charred Beets, Saffron Emulsion & Pomegranate Oil
Whole fish steamed in parchment, a showstopper centerpiece
1499 cal · 80g protein · 55 min
SophisticatedDinner
Whole Roasted Branzino en Croûte de Sel with Charred Romanesco & Saffron Emulsion
Salt-crusted whole fish, blistered cauliflower, golden sauce
1264 cal · 79g protein · 48 min
EasyDinner
Ceviche de Dorada—Seared Golden Sea Bream with Charred Chilies, Corn & Lime Aguachile
Pan-seared fish with vibrant citrus broth, roasted ají amarillo, and toasted corn
576 cal · 79g protein · 22 min
EasyDinner
Whole Branzino en Papillote with Fennel, Green Olives & Saffron Aioli
Steamed whole fish, aromatic vegetables, silky saffron mayo
1033 cal · 78g protein · 33 min
EasyLunch
Pan-Seared Halibut with Charred Artichoke Vinaigrette & Crispy Breadcrumbs
Flaky white fish, smoky vegetable sauce, textured crunch
612 cal · 78g protein · 30 min
IntermediateDinner
Lubina a la Sal con Romesco Tostado, Espinacas a la Catalana y Limón Asado
Whole branzino baked in salt crust with romesco, wilted spinach & charred lemon
1193 cal · 78g protein · 40 min
EasyDinner
Whole Roasted Red Snapper with Sofrito & Avocado
Pan-seared whole fish in tomato-garlic sauce with charred avocado
866 cal · 78g protein · 25 min
EasyDinner
Forelle Müllerin mit Mandelbröseln
Pan-fried trout with brown butter, sage & sliced almonds
1098 cal · 78g protein · 20 min
IntermediateLunch
Charred Branzino & Green Olive Tabbouleh with Burnt Lemon Tahini
Pan-seared Mediterranean sea bass over herb-studded bulgur salad
1035 cal · 77g protein · 35 min
IntermediateDinner
Whole Branzino with Chermoula, Charred Lemon & Herbed Couscous
Pan-seared whole fish, green herb sauce, fluffy semolina grains
1188 cal · 77g protein · 35 min
IntermediateDinner
Whole Branzino en Papillote with Chermoula, Green Olives & Herbed Couscous
Aromatic fish steamed in parchment with Moroccan herb paste & citrus
1016 cal · 77g protein · 38 min
SophisticatedDinner
Branzino en Croûte de Sel avec Légumes Confits
Whole branzino baked in sea salt crust with caramelized baby root vegetables
944 cal · 77g protein · 58 min
SophisticatedDinner
Vitello Tonnato con Carciofi Affogati, Limone Bruciato e Maionese di Saffrano
Poached veal with tuna sauce, braised artichokes and saffron mayo
943 cal · 76g protein · 140 min
SophisticatedLunch
Loup de Mer en Croûte de Sel avec Fenouil Braisé et Beurre de Citron Confit
Whole sea bass baked in salt crust with braised fennel and preserved lemon butter
772 cal · 76g protein · 90 min