SophisticatedDinner
Galbijjim Braised Short Ribs with Shiitake, Chestnut & Jeotgal-Miso Reduction
Melt-in-mouth braised ribs, umami-fermented glaze, nutty mushrooms
1851 cal · 85g protein · 228 min
Diet · 1280 recipes
High-Protein Recipes
Protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
SophisticatedDinner
Whole Roasted Branzino en Papillote with Dill Velouté & Charred Fennel
Pristine Mediterranean sea bream steamed in parchment with lemon, herb oil, and its own aromatic steam
1075 cal · 85g protein · 60 min
IntermediateDinner
Whole Branzino with Saffron, Charred Lemon & Green Olive Sauce
Stuffed and roasted Mediterranean fish with golden sauce
833 cal · 84g protein · 43 min
IntermediateDinner
Branzino en Papillote with Charred Lime & Ají Rojo Emulsion
Whole fish steamed in parchment, finished with a fruity-peppery drizzle
1064 cal · 84g protein · 40 min
IntermediateLunch
Jerk Chicken Thighs with Charred Pineapple & Black Beans
Confident sear on spiced chicken thigh, with sweet and earthy sides
1197 cal · 84g protein · 43 min
IntermediateDinner
Whole Grilled Branzino with Miso-Blistered Shishito, Black Garlic Oil & Jasmine Rice
Pristine sea bass with charred peppers and umami aromatics
1335 cal · 84g protein · 43 min
IntermediateLunch
Grilled California White Fish with Charred Corn & Green Goddess Drizzle
Pan-seared halibut, corn silk velouté, burnt basil oil & summer herbs
1113 cal · 84g protein · 30 min
SophisticatedLunch
Grilled Halibut with Charred Corn Silk Velouté & Crispy Capers
Pan-seared halibut over silky corn purée, finished with brown butter, crispy caper berries & fresh dill oil
942 cal · 84g protein · 70 min
IntermediateLunch
Seared Halibut with Charred Eggplant & Pomegranate-Tahini Glaze
Nutty tahini, sweet pomegranate molasses, smoky eggplant
960 cal · 83g protein · 38 min
IntermediateDinner
Whole Roasted Branzino with Chermoula, Charred Lemon & Green Harissa Oil
Whole fish perfumed with cilantro-charred lemon North African herb paste
873 cal · 83g protein · 43 min
IntermediateDinner
Whole Roasted Branzino with Saffron, Green Olive & Charred Fennel
mediterranean whole fish with spiced aromatics and herb butter
886 cal · 83g protein · 37 min
IntermediateLunch
Turkey Meatball Marinara over Garlicky Polenta
Tender ground turkey balls in a bright tomato sauce, nestled in creamy polenta—a diner classic with real soul.
1091 cal · 83g protein · 45 min
IntermediateDinner
Whole Roasted Branzino with Chermoula, Green Olives & Charred Lemon
Herb-forward Moroccan spice paste on perfectly crispy-skinned Mediterranean sea bass
1016 cal · 83g protein · 46 min
EasyDinner
Pan-Seared Miso-Glazed Halibut with Charred Bok Choy & Black Garlic
Flaky white fish with umami glaze and caramelized greens—18 minutes
627 cal · 82g protein · 18 min
SophisticatedLunch
Peixe Branco em Crosta de Sal com Romanesco Assado e Beurre Blanc de Limão Queimado
Whole white fish encased in sea salt crust, served with charred romanesco and burnt-lemon butter sauce
1238 cal · 82g protein · 75 min
IntermediateDinner
Ras el Hanout-Crusted Branzino en Papillote with Charred Radish, Pomegranate & Saffron Emulsion
whole fish in parchment with warm spice and bright saffron sauce
738 cal · 82g protein · 40 min
EasyDinner
Bacalhau à Brás with Crispy Shoestring Potatoes & Soft Egg
Salt cod, fried potatoes, creamy egg yolk
837 cal · 82g protein · 30 min
SophisticatedDinner
Whole Roasted Branzino with Charred Lemon-Coriander Emulsion, Crushed Urfa Chili & Saffron Basmati
Whole fish with emulsified lemon butter and spiced rice
1860 cal · 82g protein · 80 min
SophisticatedLunch
Charred Spring Garlic & Romesco-Glazed Halibut Fillet with Blistered Shishito Peppers & Crispy Sage Oil
Sweet and spicy roasted red pepper sauce meets delicate white fish
1303 cal · 82g protein · 70 min
EasyDinner
Pan-Seared Halibut with Brown Butter, Sage & Spring Vegetables
Delicate fish, nutty butter, tender greens—spring distilled
837 cal · 82g protein · 23 min
IntermediateDinner
Whole Roasted Branzino with Charmoula, Charred Lemon & Herbed Couscous
Fresh herb paste, crispy skin, fluffy pearl couscous with pistachios.
1236 cal · 82g protein · 43 min
IntermediateDinner
Pork Chops with Romesco & Charred Greens
Pan-seared thick-cut pork chops with Spanish red pepper sauce and bitter greens
881 cal · 82g protein · 43 min
EasyDinner
Whole Branzino en Papillote with Ají Amarillo, Charred Scallions & Salsa Criolla
Steamed whole fish infused with yellow pepper paste and bright onion-cilantro condiment
664 cal · 81g protein · 33 min
IntermediateLunch
Seared Halibut with Spring Herb Oil & Roasted Beet Purée
Pan-seared white fish, silken beetroot cream, basil-parsley emulsion, bitter greens
735 cal · 81g protein · 40 min