EasyLunch
Grilled Chicken Tabbouleh with Pomegranate & Crispy Shallots
Herb-bright bulgur salad with charred lemon chicken, pomegranate arils, and golden fried shallots
851 cal · 61g protein · 23 min
Meal · 495 recipes
Healthy Lunch Recipes
Real, healthy lunch ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
IntermediateLunch
Slow-Roasted Beet & Walnut Salad with Charred Eggplant, Pomegranate Molasses & Crispy Sage
Earthy roasted vegetables with tangy pomegranate and herbal oil
651 cal · 11g protein · 50 min
IntermediateLunch
Chiles Rellenos Braise with Charred Tomato Sauce & Melted Oaxaca
Poblano stuffed with quesillo, baked in velvety tomato braise
767 cal · 25g protein · 43 min
SophisticatedLunch
Za'atar-Crusted Branzino en Papillote with Charred Fennel & Preserved Lemon Jus
Whole fish, parchment steam, Levantine spice crust
929 cal · 67g protein · 42 min
IntermediateLunch
Salade Tiède de Bœuf et Betteraves Rôties
Warm beef, charred beets, horseradish cream and walnut oil
490 cal · 8g protein · 45 min
IntermediateLunch
Pan-Seared Branzino with Charred Tomatillo, Green Olive & Ras el Hanout Emulsion
Crispy-skinned fish with herbaceous North African pan sauce
615 cal · 38g protein · 40 min
EasyLunch
Fattoush with Charred Halloumi & Pomegranate Molasses
Crispy salad with warm salty cheese and bright pomegranate punch
809 cal · 34g protein · 18 min
IntermediateLunch
Pan-Seared Pork Chop with Charred Corn Puree & Black Garlic Jus
A confident sear and a silky, umami-rich sauce.
585 cal · 42g protein · 43 min
SophisticatedLunch
Pan-Seared Yellowtail Crudo with Charred Corn Velouté & Crispy Rice-Paper Cone
Wafer-thin raw fish draped over sweet-corn purée, finished with toasted nori and sesame oil
709 cal · 37g protein · 45 min
SophisticatedLunch
Chilli-Crusted Branzino Escabeche with Charred Summer Vegetables & Pomegranate Molasses Syrup
Pan-seared fish with Kashmiri chilli crust, warm-then-cooled pickling, glossy reduction
971 cal · 65g protein · 55 min
IntermediateLunch
Lomo Saltado Rice Bowl with Charred Scallion Oil
Seared beef tenderloin, wok-fried with peppers, served over fluffy jasmine rice
650 cal · 11g protein · 38 min
SophisticatedLunch
Charred Halibut with Turmeric-Coconut Consommé, Crispy Curry Leaf & Summer Vegetable Brunoise
Delicate fish, aromatic broth, precision vegetables
1046 cal · 89g protein · 55 min
EasyLunch
Grilled Branzino with Charred Lemon & Green Beans
Whole fish, crispy skin, verdant beans, citrus brightness
683 cal · 67g protein · 24 min
IntermediateLunch
Pan-Seared Halibut with Charred Artichoke, Romesco & Crispy Sage
Flaky white fish, toasted peppers, charred hearts, and herbaceous brown butter
932 cal · 41g protein · 37 min
EasyLunch
Chermoula-Roasted Chicken with Couscous & Roasted Zucchini
Herbaceous North African chicken, alive with herbs and garlic
1145 cal · 57g protein · 32 min
EasyLunch
Freekeh Salad with Roasted Beets, Feta & Pomegranate Molasses
Nutty charred grain, earthy beet, tangy cheese, bright acid
521 cal · 19g protein · 35 min
IntermediateLunch
Doenjang Halibut & Charred Daikon Noodle Bowl
Fermented broth, flaky white fish, crispy vegetables
628 cal · 32g protein · 30 min
EasyLunch
Bulgogi Lettuce Wrap Bowl
Marinated beef, pickled peach, gochujang mayo over crisp lettuce
728 cal · 42g protein · 18 min
IntermediateLunch
Pan-Seared Halloumi & Charred Apricot Salad with Pomegranate Molasses
squeaky cheese, warm stone fruit, bitter greens, sharp dressing
862 cal · 31g protein · 22 min
IntermediateLunch
Charred Pomfret with Green Mango, Anchovy & Lime Emulsion
Whole roasted fish with tart green mango and briny umami finish
680 cal · 46g protein · 30 min
IntermediateLunch
Charred Tri-Color Pepper & Grilled Halibut Salad with Black Garlic Vinaigrette
Pan-seared halibut, sweet roasted peppers, toasted almonds & crispy sage
678 cal · 40g protein · 37 min
IntermediateLunch
Charred Green Mango & Soft-Shell Crab Bánh Mì Lettuce Wrap
Deconstructed Vietnamese sandwich, vibrant & alive
910 cal · 34g protein · 27 min
EasyLunch
Tibs with Green Beans & Potato
Quick-seared beef with caramelized vegetables and warm ginger-garlic oil
584 cal · 35g protein · 20 min
EasyLunch
Smoky Eggplant & Pomegranate Salad with Crispy Chickpea Crunch
Charred levantine vegetables with sweet-tart pomegranate jewels
433 cal · 11g protein · 32 min