IntermediateIn-between
Lemongrass Iced Tea with Honey
Fragrant brewed tea cooled and sweetened with a touch of honey
96 cal · 1g protein · 13 min
Calories · 427 recipes
Meals Under 300 Calories
Satisfying dishes that come in under 300 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasySnack
Mango & Crispy Rice Cracker Stack
Sweet, sour, and salty summer snack
125 cal · 2g protein · 5 min
EasyIn-between
Vietnamese Iced Coffee with Sweetened Condensed Milk
Silky, bitter-sweet afternoon pick-me-up
117 cal · 3g protein · 5 min
EasyAppetizer
Bánh Cuốn Tôm—Shrimp & Pork Steamed Rice Paper Rolls with Fish Sauce Dip
Delicate, herbaceous, and impossibly easy
255 cal · 19g protein · 20 min
IntermediateSnack
Crispy Fenugreek & Sesame Chickpea Wafers with Tamarind Dust
Crackle and twang in every bite
162 cal · 5g protein · 28 min
IntermediateIn-between
Mango & Cardamom Lassi with Crispy Saffron Brittle
Creamy, tart, fragrant, and a little bit crunchy
285 cal · 17g protein · 16 min
IntermediateAppetizer
Camarão Crudo com Tucupi, Tacacá Crackling & Cilantro Espuma
Raw shrimp in tart cassava broth with crispy tacacá wafers and airy cilantro foam
250 cal · 18g protein · 37 min
IntermediateIn-between
Crispy Shallot & Avocado Tostada with Lime Aioli & Radish Scatter
Charred tortilla, silky avocado, punchy lime mayo, crispy shallots, fresh radish crunch
286 cal · 5g protein · 18 min
EasyIn-between
Toasted Cornbread with Whipped Ricotta, Wild Honey & Sea Salt Flakes
Warm bread, creamy ricotta, drizzled honey
190 cal · 9g protein · 10 min
IntermediateIn-between
Cardamom-Rose Granita with Pistachio Dust
Floral, icy, nutty
107 cal · 4g protein · 90 min
IntermediateIn-between
Mint Tea with Roasted Almond Cookies
Gunpowder green tea, fresh spearmint, honey-sweetened.
84 cal · 4g protein · 22 min
SophisticatedIn-between
Fromage Blanc Mousse with Candied Lemon & Mâche
A light, sophisticated pause between lunch and dinner
268 cal · 5g protein · 18 min
IntermediateIn-between
Iced Tea with Peach & Thyme
Brewed black tea infused with fresh peach and a whisper of thyme, chilled and refreshing.
99 cal · 1g protein · 13 min
EasySnack
Ube & Peanut Butter Energy Bites with Calamansi Zest
Purple tuber sweetness meets toasted nut richness and bright citrus snap
166 cal · 5g protein · 15 min
EasySnack
Gaufrettes Beurre et Miel Crue
Crispy wafer-thin butter wafers with raw acacia honey & Maldon sea salt
127 cal · 2g protein · 13 min
EasyIn-between
Concombre Glacé au Verjus
Chilled cucumber ribbons in verjus reduction with fresh dill & white pepper
55 cal · 3g protein · 11 min
EasyBreakfast
Masala Scrambled Eggs with Crispy Tomato & Cilantro
Soft eggs kissed with garam masala, charred tomato, and fresh herbs
264 cal · 17g protein · 13 min
EasyIn-between
Mango & Chili Yogurt Lassi
Creamy, sweet, and a whisper of heat
164 cal · 5g protein · 5 min
EasyIn-between
Jicama Palitos con Chamoy y Tajín
Crispy raw jicama sticks with spicy-sweet chamoy dip
175 cal · 3g protein · 8 min
IntermediateSnack
Smoked Paprika Chickpea Crisps with Sea Salt
Roasted, crispy, addictively seasoned chickpea snack—all the crunch, nothing fried.
286 cal · 11g protein · 30 min
EasySnack
Cancha (Roasted Corn) with Ají Amarillo Salt & Roasted Pumpkin Seeds
Peruvian tavern snack with golden spice and crunch
284 cal · 7g protein · 25 min
IntermediateIn-between
Pão de Queijo com Charred Lime & Spiced Cashew Dust
Warm cheese bread with crispy lime and toasted cashew-spice crunch
122 cal · 2g protein · 25 min
SophisticatedIn-between
Charred Mango Lassi with Fresh Curry Leaf & Black Salt
Creamy, tangy yogurt drink with caramelized mango and savory edge
273 cal · 12g protein · 18 min
EasyIn-between
Cucumber-Jicama Gazpacho Shooters
Chilled, bracing vegetable tonic with jalapeño oil
71 cal · 2g protein · 12 min