EasyIn-between
Ume & Shiso Onigiri Rice Balls
Salty pickled plum and herb-wrapped rice, easy to hold and eat
74 cal · 2g protein · 8 min
Calories · 427 recipes
Meals Under 300 Calories
Satisfying dishes that come in under 300 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyBreakfast
Harissa Scrambled Eggs with Charred Tomato & Cilantro
Silky eggs kissed with North African heat
295 cal · 14g protein · 13 min
EasyIn-between
Mint Lemonade with Rose Water
Cooling, floral, utterly refreshing
106 cal · 0g protein · 5 min
EasyIn-between
Teff Flour Shortbread with Honey Drizzle & Roasted Hazelnut Dust
Ancient grain cookie, melting butter texture, flower-honey finish
262 cal · 3g protein · 32 min
EasySnack
Bánh Tráng Nướng Tôm
Crispy rice paper crackers with charred shrimp powder and lime salt
217 cal · 7g protein · 11 min
EasyIn-between
Iced Hibiscus & Lemongrass Cooler with Lime Leather & Crispy Rice Cracker
Floral, tart refreshment with textural play
99 cal · 5g protein · 16 min
IntermediateAppetizer
Seared Scallops with Chermoula Oil, Charred Lemon & Green Garlic
pan-seared diver scallops with moroccan herb sauce
289 cal · 13g protein · 20 min
EasyAppetizer
Charred Eggplant & Pomegranate Dip with Crispy Chickpea Topping
Smoky purée, tart molasses, crunchy legume garnish
237 cal · 7g protein · 28 min
EasyIn-between
Nước Mía Tươi Chanh Gừng
Fresh sugarcane juice with lime, ginger, and coconut foam
96 cal · 1g protein · 8 min
IntermediateAppetizer
Crispy Poblano & Cheese Quesadilla Wedges with Charred Lime Crema
Charred poblano, oaxaca cheese, crispy masa edges, lime crema
299 cal · 12g protein · 37 min
EasySnack
Crispy Chickpea & Caraway Bites
Roasted spiced chickpeas—Moroccan street snack
246 cal · 10g protein · 18 min
EasyIn-between
Orange & Almond Milk
Fresh-pressed citrus with warm spiced almonds
111 cal · 2g protein · 5 min
SophisticatedSnack
Spiced Almond & Sesame Brittle with Toasted Gram Flour Dust & Salted Clarified Butter Crackle
Shattered sweetness with umami mineral finish
231 cal · 6g protein · 33 min
EasySnack
Quark & Cucumber Cups with Caraway Seed Crisps
Tart, creamy, and crunchy—a light German afternoon bite
95 cal · 12g protein · 8 min
EasyIn-between
Chilled Cucumber Soup with Dill & Crispy Shallot Chip
A light, refreshing intermezzo—5 minutes of preparation
197 cal · 9g protein · 8 min
EasyIn-between
Apple & Cinnamon Spread on Rye Crispbread
Sweet, spiced, and grounding—a light German snack
230 cal · 9g protein · 5 min
EasySnack
Bánh Mì Cơm Nắm
Compressed rice cake with lemongrass & anchovy crunch
274 cal · 4g protein · 18 min
EasyIn-between
Nước Chanh Dâu Tây
Strawberry & finger lime cooler with crispy rice crackers
98 cal · 1g protein · 5 min
IntermediateAppetizer
Tôm Nướng Mắm Tỏi với Bánh Tráng Nhu Chiên
Charred shrimp with fermented fish-garlic glaze and crispy rice paper crackers
149 cal · 14g protein · 22 min
EasySnack
Labneh & Za'atar Flatbread Bites
Creamy, tangy, herbaceous snack in 15 minutes
181 cal · 6g protein · 10 min
EasyIn-between
Cucumber, Mint & Lemon Water with Crispy Flatbread Thins
Refreshing, hydrating, herbaceous interlude
100 cal · 2g protein · 11 min
EasySnack
Roasted Chickpea & Za'atar Crunch Mix
Toasted legumes, warm spice, brined lemon zest
286 cal · 11g protein · 17 min
EasyIn-between
Caldo de Cana Granizado com Limão Tahiti
Shaved sugarcane juice granita with fresh lime and warm spice syrup
170 cal · 0g protein · 35 min
EasySnack
Toasted Barley & Black Sesame Energy Bites
Nutty, slightly sweet, deeply aromatic
152 cal · 4g protein · 15 min