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Ingredient · 52 recipes

Recipes with Zucchini

The best ways we cook with zucchini — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Pan-Seared Branzino Fillet with Brown Butter Lemon Emulsion & Roasted Summer VegetablesIntermediate
Dinner

Pan-Seared Branzino Fillet with Brown Butter Lemon Emulsion & Roasted Summer Vegetables

Delicate fish, silky emulsion, charred zucchini and heirloom tomatoes

573 cal · 34g protein · 38 min
high-proteinlow-carbgluten-free
Camarones al Ajillo en Escabeche Caliente con Calabacín AsadoIntermediate
Lunch

Camarones al Ajillo en Escabeche Caliente con Calabacín Asado

Garlic-poached shrimp in spiced vinegar, charred zucchini, crunchy toast

557 cal · 53g protein · 32 min
seafoodhigh-proteinintermediate
Flor de Calabaza Quesadillas con Rajas CremaEasy
Appetizer

Flor de Calabaza Quesadillas con Rajas Crema

Crispy squash-blossom pockets with roasted poblano cream

628 cal · 20g protein · 22 min
vegetarian30-minute
Doenjang Chicken & Charred Summer Vegetable BowlEasy
Lunch

Doenjang Chicken & Charred Summer Vegetable Bowl

Umami-rich fermented soybean stew over rice with char-grilled vegetables

906 cal · 51g protein · 26 min
high-proteingluten-free-option
Pan-Seared Lamb Chops with Charred Zucchini & Crispy Garlic ChipsIntermediate
Dinner

Pan-Seared Lamb Chops with Charred Zucchini & Crispy Garlic Chips

Herb-kissed lamb, sweet charred summer squash, sharp garlic—seasonal confidence

991 cal · 40g protein · 28 min
high-proteingluten-free
Frittata with Zucchini, Ricotta & Crispy SageIntermediate
Breakfast

Frittata with Zucchini, Ricotta & Crispy Sage

Silky eggs, tender vegetable, herbaceous finish

469 cal · 29g protein · 30 min
vegetarianhigh-protein30-minute
Branzino Intero al Forno con Salsa Verde, Limone Affumicato e Verdure di StagioneSophisticated
Lunch

Branzino Intero al Forno con Salsa Verde, Limone Affumicato e Verdure di Stagione

Whole roasted branzino with charred lemon, herb sauce and spring vegetables

1300 cal · 170g protein · 55 min
high-proteinomega-3-richgluten-free
Mücver with Spiced Yogurt and PomegranateEasy
Appetizer

Mücver with Spiced Yogurt and Pomegranate

Crispy zucchini fritters with herbed yogurt and pomegranate molasses

510 cal · 16g protein · 22 min
vegetarianhigh-protein
Poached Chicken Breast with Cilantro-Lime Emulsion & Charred ZucchiniSophisticated
Lunch

Poached Chicken Breast with Cilantro-Lime Emulsion & Charred Zucchini

Silky poached chicken, vibrant herb oil, crispy pan-seared summer squash

581 cal · 47g protein · 60 min
high-proteingluten-free
Canard aux Cerises Noires et Jus de Cassis, Légumes de Saison SautésSophisticated
Dinner

Canard aux Cerises Noires et Jus de Cassis, Légumes de Saison Sautés

Duck breast with black cherry gastrique and seasonal vegetable sauté

669 cal · 42g protein · 80 min
high-proteinelegant
Doehjang-Braised Striped Bass with Summer Squash Ribbon SaladIntermediate
Lunch

Doehjang-Braised Striped Bass with Summer Squash Ribbon Salad

Silken fish in a warm fermented soybean broth over shredded raw zucchini

300 cal · 37g protein · 30 min
high-proteingluten-free
Pan-Roasted Chicken Thigh with Corn Silk Velouté and Charred Summer SquashSophisticated
Dinner

Pan-Roasted Chicken Thigh with Corn Silk Velouté and Charred Summer Squash

Skin-on thigh with a golden crust, served over a silken corn sauce and roasted zucchini ribbons.

824 cal · 38g protein · 70 min
gluten-freedairy-free
Moqueca de Peixe Branco com Abóbora Grelhada e DendêIntermediate
Lunch

Moqueca de Peixe Branco com Abóbora Grelhada e Dendê

Silky white fish stew in a coconut-dendê broth with charred summer squash

830 cal · 61g protein · 45 min
gluten-freehigh-proteinseasonal
Crispy Masa Cups with Charred Zucchini Purée, Black Bean Sauce & Crispy Shallot OilIntermediate
Appetizer

Crispy Masa Cups with Charred Zucchini Purée, Black Bean Sauce & Crispy Shallot Oil

Hand-formed corn cups, roasted zucchini silk, creamy spiced beans, shallot crisp crown

557 cal · 7g protein · 43 min
vegetariangluten-freevegan-adaptable
Linguine al Limone with Charred Zucchini & Toasted Pine NutsEasy
Lunch

Linguine al Limone with Charred Zucchini & Toasted Pine Nuts

Lemon, butter, garden-fresh—18 minutes, one pot

782 cal · 21g protein · 18 min
vegetarianunder-20-mindinner-light
Tinola (Turmeric-Ginger Chicken Soup) with Bok Choy & LemongrassEasy
Lunch

Tinola (Turmeric-Ginger Chicken Soup) with Bok Choy & Lemongrass

Warming broth, tender chicken, papaya and greens

706 cal · 48g protein · 35 min
soupgluten-freeanti-inflammatory
Pan-Seared Branzino with Charred Tomatillo-Cilantro Emulsion & Roasted Spring VegetablesEasy
Dinner

Pan-Seared Branzino with Charred Tomatillo-Cilantro Emulsion & Roasted Spring Vegetables

Crispy-skinned Mediterranean fish, bright green sauce, tender-charred zucchini and radishes

831 cal · 64g protein · 25 min
high-proteingluten-freepaleo-friendly
Gnocchetti di Ricotta e Zucchini con Burro Nocciola e Salvia CroccanteSophisticated
Snack

Gnocchetti di Ricotta e Zucchini con Burro Nocciola e Salvia Croccante

Delicate ricotta-zucchini dumplings, brown butter, crispy sage

645 cal · 20g protein · 45 min
vegetarian45-minuteelegant
Daurade Royale en Papillote aux Herbes de Provence et Légumes FondantsSophisticated
Lunch

Daurade Royale en Papillote aux Herbes de Provence et Légumes Fondants

Whole gilt-head bream in parchment with fennel, courgette, tomato confit & saffron aioli

1260 cal · 163g protein · 50 min
whole-fishfrench-techniquelow-carb
Orzo Salad with Grilled Zucchini, Ricotta & Burnt Lemon OilEasy
Lunch

Orzo Salad with Grilled Zucchini, Ricotta & Burnt Lemon Oil

Warm pasta, charred squash, creamy ricotta, punchy citrus

909 cal · 23g protein · 23 min
vegetarian30-minute
Crispy Crab-Filled Zucchini Fritters with Charred Lemon AioliIntermediate
Appetizer

Crispy Crab-Filled Zucchini Fritters with Charred Lemon Aioli

Pan-fried zucchini cakes with fresh crab and garlicky mayo

520 cal · 16g protein · 40 min
high-proteinintermediategluten-free-option
Farro Salad with Charred Zucchini, Burrata & Black Garlic VinaigretteIntermediate
Lunch

Farro Salad with Charred Zucchini, Burrata & Black Garlic Vinaigrette

Chewy farro, blistered summer squash, creamy burrata, umami-dark dressing

741 cal · 22g protein · 38 min
vegetariangluten-free-option
Somen with Charred Summer Vegetables, Dashi-Miso Broth & Crispy Chicken SkinIntermediate
Lunch

Somen with Charred Summer Vegetables, Dashi-Miso Broth & Crispy Chicken Skin

Chilled buckwheat noodles in umami broth with karaage-spiced chicken cracklings

587 cal · 29g protein · 30 min
high-proteingluten-free-option
Charred Zucchini & Crispy Chickpea Fritters with Mint YogurtIntermediate
Appetizer

Charred Zucchini & Crispy Chickpea Fritters with Mint Yogurt

Pan-fried zucchini-chickpea cakes, golden and crunchy outside, served with cool herbed yogurt.

416 cal · 18g protein · 32 min
vegetarianMediterraneangluten-free