Fresh every morning · breakfast, lunch, dinner, dessert & smart snacks in between.
🍽️ Free to start — no credit card. Upgrade anytime, cancel in one click. Create your account →

Meal · 495 recipes

Healthy Appetizer Recipes

Real, healthy appetizer ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Quenelles de Foie Gras sur Brioche Grillée avec Réduction de SauternesSophisticated
Appetizer

Quenelles de Foie Gras sur Brioche Grillée avec Réduction de Sauternes

Seared foie gras quenelles on toasted brioche with sweet wine glaze

245 cal · 10g protein · 47 min
elegantluxurygluten-free-option
Vongole Negras com Farofa de Alho Preto & Limão QueimadoIntermediate
Appetizer

Vongole Negras com Farofa de Alho Preto & Limão Queimado

Black clams with garlic-laced cassava crumble and burnt-lemon oil

622 cal · 15g protein · 28 min
seafoodintermediate
Charred Poblano & Mozzarella Rajas EmpanadasSophisticated
Appetizer

Charred Poblano & Mozzarella Rajas Empanadas

Roasted chile, melted cheese, caramelized onion in crispy pastry

934 cal · 27g protein · 47 min
vegetarianunder-1-hour
Crispy Chickpea Tostada Stack with Charred Poblano Cream & Crispy Shallot OilSophisticated
Appetizer

Crispy Chickpea Tostada Stack with Charred Poblano Cream & Crispy Shallot Oil

Layered crispy corn tostadas, charred poblano purée, pickled onion, queso fresco, and shallot-chile oil

996 cal · 22g protein · 65 min
vegetarianvegan-adaptable
Charred Avocado & Crispy Shallot Tostadas with Lime AioliEasy
Appetizer

Charred Avocado & Crispy Shallot Tostadas with Lime Aioli

Crispy masa cup, buttery avocado, spicy aioli, herb finish

809 cal · 7g protein · 18 min
vegetarian optiongluten-free15-minute
Baked Beet & Labneh Tartlets with Pomegranate Molasses DrizzleIntermediate
Appetizer

Baked Beet & Labneh Tartlets with Pomegranate Molasses Drizzle

Phyllo cups, whipped lemon labneh, roasted beet rounds, sumac.

373 cal · 7g protein · 42 min
vegetarianintermediate
Charred Okra and Ricotta Crostini with Hot HoneySophisticated
Appetizer

Charred Okra and Ricotta Crostini with Hot Honey

Crispy rounds of sourdough topped with fresh ricotta, charred spiced okra, and a drizzle of cayenne-infused honey.

896 cal · 28g protein · 45 min
vegetarian
Gambas à Moda de Taverna (Tavern Shrimp with Garlic Bread Soldiers)Easy
Appetizer

Gambas à Moda de Taverna (Tavern Shrimp with Garlic Bread Soldiers)

Pan-seared wild shrimp swimming in garlicky chile oil with crusty bread for soaking

607 cal · 23g protein · 16 min
high-proteingluten-free-option15-minute
Miso-Butter Squid with Charred Scallion Oil and Crispy RiceIntermediate
Appetizer

Miso-Butter Squid with Charred Scallion Oil and Crispy Rice

Tender seared squid tossed in brown butter and white miso, finished with scallion oil

499 cal · 22g protein · 22 min
high-proteingluten-freedairy-free
Crispy Schmaltz Puff with Sauerkraut Foam, Smoked Trout Roe & Dill OilSophisticated
Appetizer

Crispy Schmaltz Puff with Sauerkraut Foam, Smoked Trout Roe & Dill Oil

An unexpected pâte-à-choux triumph—silken, savoury, utterly refined

1003 cal · 25g protein · 65 min
gluten-free-adaptablepescatarian
Crispy Okra Fritters with Mint-Coconut Yogurt & Pomegranate GlazeIntermediate
Appetizer

Crispy Okra Fritters with Mint-Coconut Yogurt & Pomegranate Glaze

Golden-fried okra coins with cooling yogurt and tart-sweet finish

4668 cal · 19g protein · 31 min
vegetariangluten-free
Celeriac Velouté Shooters with Hazelnut Crunch & Brown ButterSophisticated
Appetizer

Celeriac Velouté Shooters with Hazelnut Crunch & Brown Butter

A warm, complex first sip—velvety root vegetable meets toasted nut

462 cal · 13g protein · 47 min
sophisticatedvegetarian
Crispy Halloumi Saganaki with Hot Honey & ThymeEasy
Appetizer

Crispy Halloumi Saganaki with Hot Honey & Thyme

Pan-fried cheese with warm spiced honey, crispy breadcrumbs and oregano

438 cal · 19g protein · 18 min
vegetarianhigh-proteingluten-free-option
Soft-Shell Crab Bánh Cuốn Roulade with Miso Caramel & Crispy Rice PaperSophisticated
Appetizer

Soft-Shell Crab Bánh Cuốn Roulade with Miso Caramel & Crispy Rice Paper

Steamed rice paper rolls filled with blue swimmer crab, charred onion & scallion oil, finished with white miso caramel

691 cal · 23g protein · 60 min
seafoodvietnameseelegant
Crispy Squid Ink & Cornmeal Crisps with Roasted Red Pepper Romesco & Charred Garlic OilIntermediate
Appetizer

Crispy Squid Ink & Cornmeal Crisps with Roasted Red Pepper Romesco & Charred Garlic Oil

squid ink-spiced cornmeal rounds, smoky Spanish pepper sauce, crispy sage leaf

700 cal · 11g protein · 32 min
vegetarianintermediate-technique
Flor de Calabaza Quesadillas con Rajas CremaEasy
Appetizer

Flor de Calabaza Quesadillas con Rajas Crema

Crispy squash-blossom pockets with roasted poblano cream

628 cal · 20g protein · 22 min
vegetarian30-minute
Uni Crudo with Crispy Rice Paper, Ponzu Foam & Toasted Nori OilSophisticated
Appetizer

Uni Crudo with Crispy Rice Paper, Ponzu Foam & Toasted Nori Oil

Sea urchin over thin-fried rice paper, finished with ponzu air, crispy nori threads & yuzu kosho

286 cal · 8g protein · 55 min
pescatariangluten-free
Charred Hearts of Palm Pastéis with Roasted Red Pepper Coulis & Crispy Shallot OilIntermediate
Appetizer

Charred Hearts of Palm Pastéis with Roasted Red Pepper Coulis & Crispy Shallot Oil

Crispy fried pastry pillows of spiced hearts of palm with silky pepper sauce

1302 cal · 14g protein · 45 min
vegetarian
Burnt Aubergine Dip with Pomegranate & Crispy BreadcrumbsIntermediate
Appetizer

Burnt Aubergine Dip with Pomegranate & Crispy Breadcrumbs

Charred eggplant purée with pomegranate molasses, topped with toasted breadcrumbs and crispy shallot oil.

520 cal · 10g protein · 36 min
veganmediterraneangluten-free
Crispy Croquetas de Jamón, Manchego & Saffron Béchamel with Charred Tomato MostardaSophisticated
Appetizer

Crispy Croquetas de Jamón, Manchego & Saffron Béchamel with Charred Tomato Mostarda

Golden, creamy Spanish ham-and-cheese croquettes with bright condiment

1364 cal · 55g protein · 80 min
elegant-appetizer60-80min
Crispy Gyoza with Ponzu-Chili Dip and Pickled DaikonEasy
Appetizer

Crispy Gyoza with Ponzu-Chili Dip and Pickled Daikon

Pan-fried pork-and-shrimp dumplings with bright dipping sauce

460 cal · 20g protein · 18 min
quickhigh-protein
Crispy Chorizo & Charred Poblano Taquitos with Avocado Mousse & Chile OilEasy
Appetizer

Crispy Chorizo & Charred Poblano Taquitos with Avocado Mousse & Chile Oil

Rolled, fried flour tortillas filled with spiced pork, topped with silky avocado cream and fiery chile oil

3049 cal · 24g protein · 25 min
festivecrowd-pleaserquick
Crispy Eggplant Fritters with Spiced Yogurt & Black Garlic OilIntermediate
Appetizer

Crispy Eggplant Fritters with Spiced Yogurt & Black Garlic Oil

Golden-fried eggplant rounds with cooling yogurt and umami drizzle

668 cal · 19g protein · 37 min
vegetariangluten-free-option40-minute
Korean-Style Corn & Cream Cheese FritterIntermediate
Appetizer

Korean-Style Corn & Cream Cheese Fritter

Crispy corn cakes with melting cream cheese, gochujang glaze and toasted sesame

710 cal · 14g protein · 30 min
vegetarian30-minute