EasyDinner
Pan-Seared Branzino with Charred Fennel, Black Olives & Orange Beurre Blanc
Whole roasted fish with caramelized vegetables and a silky citrus butter sauce
1080 cal · 67g protein · 28 min
Diet & meal · 409 recipes
High-Protein Dinner Recipes
High-Protein dinner ideas — protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
IntermediateDinner
Pan-Seared Branzino with Beurre Blanc, Summer Peas & Charred Lemon
Classic French technique meets summer abundance
1074 cal · 67g protein · 40 min
IntermediateDinner
Pan-Roasted Branzino en Papillote with Saffron, Roasted Garlic & Green Olives
Whole fish, fragrant saffron cream, Castelvetrano olives
922 cal · 67g protein · 40 min
IntermediateDinner
Whole Branzino with Charred Lemon, Fresh Oregano & Crispy Olive Tapenade Crust
butter-roasted, herb-stuffed cavity, warm anchovy emulsion
788 cal · 66g protein · 38 min
IntermediateDinner
Galbi-Braised Beef Short Rib with Charred Broccolini & Sesame-Anchovy Jus
Korean-style marinated short ribs braised until tender, finished with umami depth
1023 cal · 66g protein · 120 min
IntermediateDinner
Fraldinha Assada com Manteiga de Alho Queimado, Purê de Milho Doce e Crocante de Milho
Pan-seared skirt steak with burnt garlic butter, sweet corn purée & crispy corn tuile
1309 cal · 66g protein · 38 min
IntermediateDinner
Whole Roasted Branzino with Burnt Orange, Black Olive & Charred Broccolini
Whole Mediterranean sea bass with Sicilian-inspired aromatics, char-roasted greens, and saffron emulsion
853 cal · 66g protein · 40 min
EasyDinner
Branzino al horno con hinojo asado y limón quemado
Whole roasted Mediterranean branzino with charred fennel & lemon
797 cal · 66g protein · 25 min
IntermediateDinner
Galbijjim-Braised Short Rib with Shiitake, Chestnut & Soy-Mirin Reduction
Slow-braised beef with aromatic vegetables and rich glaze
1078 cal · 66g protein · 90 min
SophisticatedDinner
Whole Roasted Branzino with Beurre Blanc, Burnt Thyme & Saffron Velouté
Pristine Mediterranean fish, silken saffron cream, brown butter emulsion
822 cal · 66g protein · 70 min
SophisticatedDinner
Saffron-Crusted Black Bass en Papillote with Green Cardamom, Charred Leek & Crispy Shallot Oil
Steamed fish in parchment with aromatic aromatics and herbaceous oil
624 cal · 66g protein · 55 min
EasyDinner
Ras el Hanout Branzino en Papillote with Charred Beets & Saffron Emulsion
Whole fish baked in parchment with warm spices, roasted beets, silky saffron sauce
657 cal · 66g protein · 30 min
IntermediateDinner
Whole Branzino en Papillote with Za'atar, Charred Fennel & Pomegranate Gastrique
Herb-crusted whole fish steamed in parchment with roasted vegetables and tart pomegranate
669 cal · 65g protein · 37 min
IntermediateDinner
Whole Branzino en Papillote with Lemongrass, Green Peppercorn & Ginger Miso
Steamed whole fish in an aromatic parchment envelope
745 cal · 65g protein · 34 min
SophisticatedDinner
Herb-Brined & Pan-Seared Duck Breast with Charred Cherry Gastrique, Crispy Fingerling Potatoes & Summer Herb Salad
Perfectly rosy duck breast with sweet-sour cherry sauce and golden potato crunch
1433 cal · 65g protein · 90 min
IntermediateDinner
Pan-Seared Branzino en Papillote with Chermoula, Green Olives & Charred Fennel
Whole fish steamed in parchment with vibrant herb sauce & roasted licorice vegetables
810 cal · 65g protein · 35 min
IntermediateDinner
Whole Branzino en Papillote with Chermoula, Green Olives & Charred Lemon
Whole fish steamed in parchment with North African herb sauce
671 cal · 65g protein · 35 min
IntermediateDinner
Whole Roasted Branzino with Charred Fennel, Citrus Beurre Blanc & Crispy Capers
Herb-stuffed whole fish with anise-scented vegetables and silky golden sauce
838 cal · 65g protein · 43 min
IntermediateDinner
Pan-Seared Snapper with Black Garlic, Bitter Melon & Burnt Lime Jus
Whole fish with funky umami and charred citrus complexity
710 cal · 65g protein · 40 min
IntermediateDinner
Pan-Seared Branzino with Crispy Skin & Lemon-Butter Emulsion
Whole Mediterranean fish with a burnished skin and silky pan sauce
771 cal · 64g protein · 26 min
EasyDinner
Pan-Seared Branzino with Green Olive Tapenade, Charred Lemon & Summer Greens
Elegant, clean, on the table in 20 minutes
1747 cal · 64g protein · 20 min
IntermediateDinner
Whole Charred Branzino with Preserved Lemon, Green Olives & Toasted Breadcrumb Gremolata
Mediterranean-Moroccan fish with briny-floral accents and herbal crunch
745 cal · 64g protein · 36 min
SophisticatedDinner
Whole Branzino en Papillote with Saffron, Preserved Lemon & Charred Fennel Beurre Blanc
Steamed Mediterranean bass, fragrant spice, silky butter sauce
876 cal · 64g protein · 45 min
EasyDinner
Pan-Seared Branzino with Charred Tomatillo-Cilantro Emulsion & Roasted Spring Vegetables
Crispy-skinned Mediterranean fish, bright green sauce, tender-charred zucchini and radishes
831 cal · 64g protein · 25 min