IntermediateSnack
Serrano & Manchego Croquetas
Golden-fried croquettes of jamón serrano, Manchego cheese and béchamel
610 cal · 28g protein · 38 min
Diet · 1280 recipes
High-Protein Recipes
Protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateLunch
Pan-Seared Chicken Thigh with Gochugaru Oil & Charred Cabbage
A spiced, golden-skinned thigh over wilted kimchi-forward slaw
591 cal · 28g protein · 38 min
IntermediateDinner
Pork Belly Braised in Cumin & Tomato with Charred Scallions
Tender, deeply savory, Peruvian-inspired braise.
1480 cal · 28g protein · 100 min
SophisticatedBreakfast
Soft Scrambled Eggs with Tarragon Velouté & Crispy Lardons
Classic French comfort, elevated with silken eggs and herbed cream
612 cal · 28g protein · 30 min
SophisticatedBreakfast
Shrimp & Grits with Andouille Sauce
Creamy stone-ground grits, seared gulf shrimp, smoked sausage gastrique
658 cal · 28g protein · 50 min
EasyAppetizer
Crispy Phyllo Shrimp Crescents with Chermoula Oil & Charred Lemon
Delicate pastry pockets of spiced shrimp with vibrant herb oil
788 cal · 28g protein · 20 min
EasyLunch
Bún Tôm Xào – Stir-Fried Shrimp Rice Noodles
Tender shrimp, fresh herbs, crispy shallots over cool vermicelli
755 cal · 28g protein · 22 min
IntermediateBreakfast
Cornmeal Pancakes with Crispy Andouille & Warm Maple Butter
Cajun-spiced griddle cakes with smoked sausage and brown butter syrup
876 cal · 28g protein · 32 min
EasyLunch
Charred Halloumi & Green Olive Fattoush with Pomegranate Molasses Dressing
Squeaky fried cheese, crispy pita croutons, tart pomegranate vinaigrette
688 cal · 28g protein · 20 min
IntermediateBreakfast
Soft Scrambled Eggs with Herb Butter & Charred Sourdough
Classic French technique, elevated with brown butter and fresh tarragon
565 cal · 28g protein · 20 min
IntermediateBreakfast
Chilaquiles Negros with Crispy Chorizo, Queso Fresco & Fried Egg
Charred tortilla strips in smoky ancho-guajillo reduction with crispy pork
631 cal · 28g protein · 35 min
EasyLunch
Hiyamen: Cold Ramen with Charred Shrimp & Ponzu Drizzle
Icy noodles topped with flame-kissed shrimp and bright citrus sauce
701 cal · 27g protein · 18 min
SophisticatedBreakfast
Gochujang Beurre Blanc Egg Rice with Crispy Anchovy Crumble
warm jasmine rice, silky soft-cooked yolk, fermented heat
1058 cal · 27g protein · 30 min
IntermediateLunch
Doenjang Clam Broth with Hand-Torn Noodle Ribbons
Umami-rich fermented soy broth with littleneck clams and springtime vegetables
508 cal · 27g protein · 30 min
SophisticatedBreakfast
Soft Scrambled Eggs with Smoked Trout, Pumpernickel Crisps & Dill Cream
Luxe breakfast with silky eggs, smoked fish & crispy rye
450 cal · 27g protein · 27 min
SophisticatedLunch
Pan-Seared Lamb Loin Chops with Charred Spring Onion Purée & Crispy Breadcrumb Dust
Tender lamb chops with silken spring onion cream and nutty crumb
711 cal · 27g protein · 47 min
EasyAppetizer
Crispy Blue Corn Tlayudas with Oaxaca Cheese, Black Beans & Pickled Radish
Charred flatbread topped with melted cheese, spiced beans, and tangy vegetables
513 cal · 27g protein · 22 min
IntermediateLunch
Lamb Shoulder Salad with Charred Corn and Lime Crema
Tender lamb, roasted corn, and a silky dressing
408 cal · 27g protein · 40 min
SophisticatedBreakfast
Buttermilk Biscuit with Smoked Salmon, Poached Egg & Crispy Sage Brown Butter
Flaky biscuit layered with silky egg and brined fish
981 cal · 27g protein · 60 min
IntermediateAppetizer
Crispy Branzino Skin Cigars with Roasted Red Pepper Mousse & Black Olive Oil
Shattered branzino skin meets silky pepper cream
460 cal · 27g protein · 28 min
IntermediateAppetizer
Crispy Lamb Kofta Phyllo Cups with Pomegranate Gastrique & Whipped Labneh
Crispy, spiced, with tart-creamy contrast
753 cal · 27g protein · 33 min
EasyBreakfast
Burrata & Charred Stone Fruit Scramble
Soft eggs, creamy burrata, caramelized peaches and basil
732 cal · 27g protein · 17 min
EasyLunch
Cumin-Spiced Lentil Dal with Charred Tomato & Crispy Onion
Silky red lentil dal topped with fried shallots and halved tomatoes
644 cal · 27g protein · 28 min
EasyLunch
Coconut-Tomato Dal with Charred Spinach & Soft Rice
Creamy red lentils, bright tomato, charred greens
910 cal · 27g protein · 32 min