EasyLunch
Çoban Salatası with Grilled Halloumi and Sumac
Fresh chopped salad with charred cheese and pomegranate vinaigrette
580 cal · 26g protein · 20 min
Diet · 1280 recipes
High-Protein Recipes
Protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
SophisticatedLunch
Chilhuacle & Cuttlefish Crudo Tostada with Avocado Mousse & Crispy Garlic Oil
Raw cuttlefish on chile-rubbed crispy tortilla, silken avocado, burnt garlic
1005 cal · 26g protein · 55 min
IntermediateLunch
Pan-Seared Chicken Thighs with Charred Pineapple & Black Garlic Oil
Caramelized thighs, jammy fruit, umami finish
645 cal · 26g protein · 40 min
SophisticatedBreakfast
Whipped Labneh Nest with Charred Tomato Confit, Crispy Sage Oil & Aleppo Pepper
Strained yogurt, slow-roasted tomatoes, and herbaceous gold
765 cal · 26g protein · 90 min
IntermediateLunch
Ground Lamb Keema with Charred Okra
Spiced lamb mince braised with tomato, finished with charred okra and herbed rice
699 cal · 26g protein · 43 min
SophisticatedLunch
Carpaccio of Beef Ribeye with Charred Shallot Ash & Herb Oil
Paper-thin raw beef, crispy fried shallots, black garlic, microgreens
1530 cal · 26g protein · 32 min
IntermediateBreakfast
Chorizo Scramble with Manchego & Roasted Red Pepper
Soft eggs with cured Spanish sausage and melted cheese
434 cal · 26g protein · 20 min
EasyLunch
Tamarind-Glazed Chicken & Green Mango Salad
Pan-seared chicken thighs over crisp green mango, herbs, and peanuts
556 cal · 26g protein · 25 min
EasyLunch
Ceviche-Style Mahi-Mahi with Cancha Corn & Purple Potato
Raw white fish cured in fresh lime, roasted corn kernels, crispy toasted corn kernels, and waxy purple potato
499 cal · 26g protein · 22 min
IntermediateSnack
Crispy Sage & Parmesan Crisps with Smoked Almond Dust
Puffed Parmesan shards with herbaceous sage and crunchy, smoky almonds
423 cal · 26g protein · 15 min
IntermediateDinner
Braised Beef Short Rib with Tomato, Chorizo & Olive Sofrito
Spanish braise with depth and comfort
846 cal · 26g protein · 135 min
IntermediateLunch
Charred Beet & Paneer Salad with Pomegranate-Lime Dressing & Toasted Pistachios
Earthy beets and creamy paneer with bright citrus and jeweled pomegranate
871 cal · 26g protein · 30 min
EasyLunch
Pan-Seared Chicken Thigh & Crispy Sauerkraut with Caraway
Golden chicken, tangy cabbage, warming spice
418 cal · 26g protein · 26 min
IntermediateBreakfast
Feta & Herb Scramble with Crispy Olive Sourdough
Silky eggs with whipped feta and oregano, toasted on crispy bread.
614 cal · 25g protein · 20 min
EasyAppetizer
Crispy Pork & Scallion Pajeon Coins with Gochujang-Honey Drizzle
Pan-fried Korean vegetable pancakes studded with ground pork and served warm with a spicy-sweet glaze
553 cal · 25g protein · 20 min
EasyBreakfast
Menemen with Whipped Labneh & Charred Chili Oil
Scrambled eggs, roasted red peppers, tomato confit & crispy sage
386 cal · 25g protein · 30 min
IntermediateBreakfast
Tamago Kake Gohan with Crispy Anchovy Oil & Nori Ribbons
Silky egg-rice bowl with umami crunch
1084 cal · 25g protein · 20 min
IntermediateBreakfast
Chorizo & Egg Skillet with Crispy Potatoes
Seared Spanish chorizo with soft eggs and golden-brown diced potatoes
525 cal · 25g protein · 32 min
EasyAppetizer
Tuna Tataki with Crispy Rice Cracker & Ponzu Foam
Seared tuna with rice crisp base, citrus air, and micro greens
300 cal · 25g protein · 18 min
SophisticatedBreakfast
Labneh & Charred Tomato Nest with Crispy Sage Oil & Pomegranate
Creamy cultured dairy, roasted fruit intensity, herb-infused finish
548 cal · 25g protein · 65 min
IntermediateIn-between
Whipped Ricotta, Charred Radicchio & Pomegranate with Grilled Flatbread
warm honey drizzle, crispy breadcrumbs, pistachios
885 cal · 25g protein · 22 min
IntermediateBreakfast
Cornmeal Waffles with Smoked Paprika Butter & Crispy Bacon
Golden, tender waffles with a hint of smoke and savory bacon crackle.
995 cal · 25g protein · 30 min
IntermediateAppetizer
Crispy Croquetas de Jamón with Spicy Tomato Jam
Spanish ham, creamy filling, crispy exterior—a technique-forward bite.
3561 cal · 25g protein · 45 min
SophisticatedLunch
Poisson Cru en Assiette: Raw Summer Fish with Citrus Emulsion, Compressed Cucumber & Radish Microgreens
Pristine raw fish cured in olive oil and sherry, with silken lemon emulsion
762 cal · 25g protein · 20 min