Fresh every morning · breakfast, lunch, dinner, dessert & smart snacks in between.
🍽️ Free to start — no credit card. Upgrade anytime, cancel in one click. Create your account →

Diet & meal · 7 recipes

Low-Carb Breakfast Recipes

Low-Carb breakfast ideas — lower-carb dishes that still eat like a full meal. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Gochugaru Corn & Scallion Egg RibbonEasy
Breakfast

Gochugaru Corn & Scallion Egg Ribbon

Crispy-edged Korean omelette folded with charred sweet corn and gochugaru butter oil

452 cal · 14g protein · 20 min
high-proteinlow-carbgluten-free
Cà Chua Nướng Trứng Ốp LaEasy
Breakfast

Cà Chua Nướng Trứng Ốp La

Charred tomato nest with crispy-edged egg and fish sauce caramel

329 cal · 12g protein · 20 min
gluten-freelow-carb15-minute
Crispy Garlic & Thai Basil Scrambled EggsSophisticated
Breakfast

Crispy Garlic & Thai Basil Scrambled Eggs

Silky eggs with fragrant Thai basil oil and garlic chips

510 cal · 13g protein · 20 min
high-proteinlow-carbgluten-free
Menemen with Whipped Labneh & Crispy Sage OilIntermediate
Breakfast

Menemen with Whipped Labneh & Crispy Sage Oil

Scrambled eggs with tomato, green pepper and herb-infused ghee

487 cal · 22g protein · 26 min
high-fatlow-carb30-minute
Mascarpone Frittata with Roasted Tomato Confit & Crispy Sage OilIntermediate
Breakfast

Mascarpone Frittata with Roasted Tomato Confit & Crispy Sage Oil

Silky eggs, golden sage, jammy summer tomatoes

524 cal · 22g protein · 28 min
high-proteinlow-carbquick
Thai Basil Scrambled Eggs with Crispy ShallotsIntermediate
Breakfast

Thai Basil Scrambled Eggs with Crispy Shallots

Silky eggs with fragrant Thai basil, fish sauce warmth, and shallot crunch.

813 cal · 14g protein · 20 min
high-proteinlow-carb20-minute
Whipped Feta & Charred Tomato Scramble with Crispy Sage OilEasy
Breakfast

Whipped Feta & Charred Tomato Scramble with Crispy Sage Oil

fluffy eggs with brined cheese and burnt herb infusion

442 cal · 19g protein · 20 min
high-proteinlow-carbvegetarian20-minute