IntermediateLunch
Seared Calamari with Charred Friggitelli, Burnt Garlic & Salsa Verde
Tender squid, blistered peppers, herbal oil, a technique-driven plate
461 cal · 29g protein · 27 min
Diet · 83 recipes
Low-Carb Recipes
Lower-carb dishes that still eat like a full meal. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateDinner
Pan-Seared Branzino Fillet with Brown Butter Lemon Emulsion & Roasted Summer Vegetables
Delicate fish, silky emulsion, charred zucchini and heirloom tomatoes
573 cal · 34g protein · 38 min
EasyDinner
Pan-Seared Branzino with Green Olive & Walnut Sauce, Charred Lemon
Delicate fish, nutty-briny sauce, one pan
899 cal · 63g protein · 20 min
EasyDinner
Pan-Seared Fish with Thai Basil-Lime Broth & Charred Broccolini
Aromatic broth, tender white fish, charred greens
379 cal · 39g protein · 24 min
SophisticatedLunch
Poisson Cru en Assiette: Raw Summer Fish with Citrus Emulsion, Compressed Cucumber & Radish Microgreens
Pristine raw fish cured in olive oil and sherry, with silken lemon emulsion
762 cal · 25g protein · 20 min
SophisticatedLunch
Chilhuacle & Cuttlefish Crudo Tostada with Avocado Mousse & Crispy Garlic Oil
Raw cuttlefish on chile-rubbed crispy tortilla, silken avocado, burnt garlic
1005 cal · 26g protein · 55 min
EasyDinner
Pan-Seared Branzino with Lemon Butter & Charred Summer Vegetables
delicate white fish, buttery pan sauce, sweet charred zucchini
839 cal · 75g protein · 24 min
SophisticatedLunch
Saffron-Braised Lamb Shoulder with Charred Fennel, Black Olive & Pomegranate Jus
Fall-apart meat with aromatic braise and jeweled glaze
946 cal · 38g protein · 140 min
EasyDinner
Pan-Seared White Fish with Mustard Oil, Fenugreek & Charred Lemon
Tender fish with fragrant spiced oil and bitter greens
455 cal · 36g protein · 22 min
IntermediateSnack
Charred Padron Peppers with Anchovy-Garlic Dip
Blistered & briny, served with creamy Spanish-style alioli
420 cal · 3g protein · 15 min
EasyDinner
Pan-Seared Halibut with Charred Shishito Pepper & Brown Butter Caper Emulsion
Buttery, briny, crispy, elegant simplicity
514 cal · 33g protein · 18 min
SophisticatedDinner
Saffron-Crusted Black Bass en Papillote with Green Cardamom, Charred Leek & Crispy Shallot Oil
Steamed fish in parchment with aromatic aromatics and herbaceous oil
624 cal · 66g protein · 55 min
EasyDinner
Pan-Seared Branzino with Chermoula, Charred Tomato & Herbed Couscous
Whole spiced fish with vibrant herb sauce and toasted grains
1411 cal · 74g protein · 25 min
SophisticatedAppetizer
Jambu-Crusted Seared Scallop with Yuca Purée, Black Garlic Emulsion & Toasted Coconut Soil
Jambu's numb-spice electrifies a golden scallop; umami depths unfold
626 cal · 6g protein · 48 min
SophisticatedDinner
Picanha Steak with Charred Pineapple-Jalapeño Gastrique, Crispy Yuca Fondant & Charred Broccolini
Brazil's celebrated beef cut meets bold-sweet tropical glaze and refined technique
1180 cal · 37g protein · 80 min
EasyDinner
Pan-Seared Cod with Green Olive Chermoula & Charred Broccolini
Moroccan herb sauce meets fast weeknight fish
603 cal · 49g protein · 25 min
IntermediateBreakfast
Mascarpone Frittata with Roasted Tomato Confit & Crispy Sage Oil
Silky eggs, golden sage, jammy summer tomatoes
524 cal · 22g protein · 28 min
IntermediateIn-between
Leche de Tigre Shooters with Crispy Chicharrones
Icy ceviche broth in a glass with salty, crispy pork crackling
176 cal · 23g protein · 20 min
SophisticatedBreakfast
Crispy Garlic & Thai Basil Scrambled Eggs
Silky eggs with fragrant Thai basil oil and garlic chips
510 cal · 13g protein · 20 min
IntermediateDinner
Pan-Seared Mahi-Mahi with Charred Okra, Jalapeño Oil & Black Garlic Beurre Blanc
Flaky white fish, crispy-edged okra, spiced herb butter, earthy umami depth
558 cal · 40g protein · 32 min
IntermediateLunch
Pan-Seared Pork Chop with Chermoula & Green Harissa Swirl
Thick-cut chop, cilantro-cumin sauce, earthy charred broccolini.
613 cal · 42g protein · 32 min
SophisticatedLunch
Pan-Seared Hamachi with Yuzu Kosho Crust, Charred Bok Choy & Crispy Garlic Jus
Seared yellowtail with citrus-chili seasoning, bitter greens, and an aromatic brown butter reduction
388 cal · 2g protein · 45 min
EasyAppetizer
Grilled Scallop Skewers with Umeboshi-Wasabi Drizzle
Seared sweet scallops, pickled plum, peppery wasabi
206 cal · 21g protein · 12 min
IntermediateAppetizer
Mitmita-Spiced Beef Tartare on Charred Injera Crisps with Pickled Red Onion
Raw beef tartare with Ethiopian chile-garlic heat, crispy injera shards, and tart pickled onion
166 cal · 1g protein · 23 min