EasyBreakfast
Thai Basil Egg Fried Rice with Crispy Shallot Oil
Jasmine rice, two eggs, holy basil, fish sauce
381 cal · 13g protein · 15 min
Calories · 797 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyIn-between
Chilled Thai Iced Coffee
Sweetened condensed milk, strong coffee, ice, and Thai basil whisper
194 cal · 5g protein · 5 min
EasyIn-between
Limoncello Granita with Fresh Mint & Candied Citrus Peel
Icy, intensely lemony palate cleanser studded with candied citrus and feathery mint
266 cal · 1g protein · 14 min
EasyIn-between
Greek Yogurt with Warm Honey, Walnuts & Thyme
creamy, nutty, herbaceous—no cooking fuss
394 cal · 20g protein · 5 min
EasyAppetizer
Crispy Callaloo Fritters with Mango-Habanero Drizzle
Savory-spicy Caribbean greens with fruity heat
343 cal · 9g protein · 25 min
EasyIn-between
Cold Stone Fruit & Yogurt Cup
Strained yogurt, grilled peaches, honey, crispy granola
359 cal · 14g protein · 9 min
EasyIn-between
Coconut-Turmeric Energy Balls with Sesame & Lime Zest
Creamy, golden, no-bake bites with warming spice
157 cal · 3g protein · 10 min
SophisticatedAppetizer
Grilled Pacific Squid & Charred Tomatillo Crudo with Crispy Tortilla Shards, Jalapeño & Lime Oil
Raw squid meets charred tomatillo in a vibrant, textural Californian ceviche plate
371 cal · 29g protein · 55 min
SophisticatedSnack
Dungeness Crab & Corn Silk Velouté Shooter with Crispy Sage Leaf
A silken summer sip in a shot glass with briny crab and cornsilk sweetness
204 cal · 9g protein · 45 min
EasyDinner
Pan-Seared Fish with Thai Basil-Lime Broth & Charred Broccolini
Aromatic broth, tender white fish, charred greens
379 cal · 39g protein · 24 min
EasyAppetizer
Crispy Wonton Cups with Spicy Tuna Salad & Sesame Oil Drizzle
Crunchy, umami, bright, easy.
352 cal · 17g protein · 18 min
EasyIn-between
Iced Thai Tea Latte with Condensed Milk Foam
Cold, sweet, aromatic afternoon sipper
157 cal · 4g protein · 13 min
EasySnack
Thai Basil & Lime Popcorn
Crispy popcorn tossed with toasted Thai basil, lime zest, and chili flakes
290 cal · 3g protein · 10 min
EasyAppetizer
Crispy Rice Fritters with Scallop & Ginger-Lime Oil
Shattered crispy rice cakes topped with pan-seared scallop, ginger, cilantro, and a drizzle of fragrant lime oil
326 cal · 12g protein · 22 min
EasyAppetizer
Berbere-Roasted Carrot Rounds with Whipped Labneh, Pomegranate & Crispy Chickpea Oil
Charred rounds of heirloom carrot with creamy whipped labneh and a garlic-chickpea oil drizzle
280 cal · 13g protein · 30 min
EasyIn-between
Mango Lassi with Cardamom & Crispy Chickpea Brittle
Silky yogurt smoothie with tropical mango, warming spice, and addictive crunchy clusters
314 cal · 3g protein · 13 min
EasyIn-between
Honeycomb Butter Toast with Crispy Sage
Toasted bread spread with whipped honey butter and fried sage leaves
377 cal · 2g protein · 13 min
SophisticatedIn-between
Toasted Masa Wafer with Charred Nopales Mousse & Queso Fresco
Paper-thin corn crisp with roasted cactus paddle purée and crumbled fresh cheese
170 cal · 4g protein · 35 min
IntermediateIn-between
Crispy Rice Paper & Mango Crudo Wrapper with Chili-Lime Oil
Delicate rice paper filled with green mango, crispy anchovy, and a drizzle of fiery oil
238 cal · 3g protein · 18 min
EasySnack
Toasted Chickpea & Rosemary Crunch
crispy roasted chickpeas with garlic & sea salt
305 cal · 10g protein · 23 min
SophisticatedDessert
Coffee-Spiced Panna Cotta with Honeycomb Brittle & Roasted Grapes
Tej spice whipped cream, bee pollen dust, gold leaf
380 cal · 7g protein · 55 min
SophisticatedAppetizer
Doro Tibs Crispy Injera Cone with Charred Broccolini & Spiced Jus
Saffron-braised chicken, nigella seed crust, pomegranate gastrique
298 cal · 5g protein · 85 min
SophisticatedIn-between
Tej-Spiced Fruit Leather & Candied Ginger Shards
Honey wine reduction, bee pollen dust, sesame brittles
221 cal · 4g protein · 80 min
IntermediateIn-between
Mango & Chili Lassi with Toasted Fennel
Creamy yogurt drink with spiced fruit and seed crunch
290 cal · 15g protein · 8 min