EasyBreakfast
Menemen with Whipped Labneh & Charred Chili Oil
Scrambled eggs, roasted red peppers, tomato confit & crispy sage
386 cal · 25g protein · 30 min
Calories · 797 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyAppetizer
Crispy Cauliflower Fritters with Green Chutney & Pomegranate
Gobi pakora with cilantro-mint dip and jeweled pomegranate arils
357 cal · 15g protein · 20 min
EasyIn-between
Quick Spiced Yogurt with Roasted Beet & Pomegranate
Cooling raita-inspired snack with warm spices
209 cal · 7g protein · 13 min
EasyIn-between
Pomegranate & Orange Juice Refresher with Fresh Mint
Vibrant, cooling citrus-pomegranate sipper
159 cal · 1g protein · 5 min
EasyBreakfast
Harissa Eggs in Spiced Tomato Broth with Crispy Bread
Shakshuka-inspired soft eggs in aromatic tomato consommé
386 cal · 18g protein · 17 min
IntermediateIn-between
Roasted Plum & Black Garlic Snack Cake
A moist, tender cake with caramelized fruit and savory-sweet depth
283 cal · 6g protein · 40 min
EasyDessert
Pastéis de Nata with Warm Cinnamon & Caramelized Custard
Crispy pastry, silky custard, burnt sugar crust
106 cal · 0g protein · 12 min
EasySnack
Fried Chickpea Crackers with Sea Salt
Crispy, salty, addictive—no flour needed
375 cal · 11g protein · 13 min
EasyBreakfast
Broa Toast with Scrambled Eggs & Charred Tomato Compote
Rustic Portuguese cornbread, soft eggs, jammy tomatoes
309 cal · 15g protein · 17 min
EasyIn-between
Turkish Coffee with Cardamom & Rose Water, Spiced Almond Biscotti
Strong, sweet, aromatic coffee paired with twice-baked cookies
108 cal · 2g protein · 13 min
EasySnack
Muhammara Toast with Crispy Pine Nuts & Pomegranate Molasses Drizzle
Roasted red pepper, walnut & Aleppo spread on sourdough
291 cal · 5g protein · 13 min
SophisticatedAppetizer
Sea Urchin & Green Fig Tartare with Crispy Christophene Tuile & Charred Lime Oil
Elegant raw preparation with island fruit and crispy vegetable disc
394 cal · 9g protein · 45 min
IntermediateSnack
Roasted Purple Potato & Charred Corn Fritter with Lime Crema
Peruvian potato magic in bite-sized, golden form
352 cal · 5g protein · 28 min
EasySnack
Marinated Olives & Warm Pita
Herby, briny, warm—a storecupboard moment
311 cal · 4g protein · 8 min
EasySnack
Chilled Coconut-Lime Cucumber Rounds
Creamy coconut, lime juice, chili flake, crispy cucumber
130 cal · 2g protein · 8 min
SophisticatedSnack
Crispy Rice-Paper Shrimp Cones with Charred Lime & Black Garlic Gastrique
Delicate wonton-like cones filled with minced shrimp, served with a gloss of umami-rich gastrique
306 cal · 30g protein · 55 min
EasyDinner
Tilapia Escabeche with Charred Peppers & Warm Lime Pickle
Pan-seared white fish, pickled vegetable sauce, delicate spice
373 cal · 32g protein · 26 min
EasyIn-between
Calamansi Sherbet with Crushed Ice & Mint
Bright citrus granita, herbaceous, refreshing
186 cal · 3g protein · 5 min
EasyIn-between
Lime Leaf & Lemongrass Iced Tea with Honey & Sesame Tuile
Aromatic chilled tea paired with crispy-sweet sesame wafer
333 cal · 4g protein · 13 min
EasySnack
Crispy Rice Paper & Shallot Chips with Sweet-Sour Chili Lime Dip
Shattered, golden crackers with tangy-spicy accompaniment
348 cal · 5g protein · 17 min
SophisticatedAppetizer
Chilled Hama Chō Enoki & Grilled Abalone with Yuzu Kosho, White Miso Emulsion & Crispy Garlic Chip Dust
Raw and cooked mushrooms and shellfish in a sophisticated interplay of temperature, texture, and umami-forward seasoning
229 cal · 8g protein · 45 min
SophisticatedSnack
Crispy Miso Caramel Okara Clusters with Toasted Nori & Black Sesame
Soybean pulp reimagined as a crunchy, umami-sweet snack with seaweed and sesame crackle
209 cal · 5g protein · 45 min
EasyAppetizer
Crispy Wonton Cups with Shrimp Lettuce Filling & Chili Oil
Golden-fried wonton shells, quick-seared shrimp, crisp lettuce, ginger-lime dressing
369 cal · 13g protein · 22 min
EasyIn-between
Iced Thai Iced Tea with Condensed Milk Swirl
Strong brewed tea, ice, sweet condensed milk, a pinch of star anise
109 cal · 3g protein · 5 min