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Ingredient · 414 recipes

Recipes with Coconut

The best ways we cook with coconut — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Grilled Bangus (Milkfish) with Green Mango Kinilaw & Toasted Calamansi DustIntermediate
Lunch

Grilled Bangus (Milkfish) with Green Mango Kinilaw & Toasted Calamansi Dust

Whole milkfish char meets tart fruit ceviche and citrus-toasted pepper

568 cal · 6g protein · 37 min
pescatariangluten-freedairy-free
Chilled Avocado & Calamansi Soup with Crispy Garlic BreadcrumbsIntermediate
In-between

Chilled Avocado & Calamansi Soup with Crispy Garlic Breadcrumbs

Creamy, cool, bright—a palate-refreshing interlude before dinner

661 cal · 7g protein · 20 min
vegetariangluten-free option30-minute
Beef Tenderloin with Roasted Coconut Jus & Charred OkraSophisticated
Dinner

Beef Tenderloin with Roasted Coconut Jus & Charred Okra

Pan-seared center-cut filet with island spice and verdant greens

934 cal · 53g protein · 60 min
high-proteingluten-free
Mango & Thai Basil LassiEasy
In-between

Mango & Thai Basil Lassi

Cooling, sweet, herbal refresher

285 cal · 33g protein · 5 min
gluten-freevegetarian5-minute
Lucuma & Cashew Energy Balls with Sea Salt & Cocoa NibsEasy
In-between

Lucuma & Cashew Energy Balls with Sea Salt & Cocoa Nibs

Peruvian superfruit meets caramelized nuts—naturally energizing and addictive

170 cal · 2g protein · 15 min
veganno-bakegluten-free
Peixe Grelhado com Aipim Frito, Arroz de Coco e Molho de Pimentão DoceEasy
Lunch

Peixe Grelhado com Aipim Frito, Arroz de Coco e Molho de Pimentão Doce

Charred sea bass with cassava fries, coconut rice and roasted red pepper sauce

1117 cal · 42g protein · 30 min
high-proteingluten-freepescatarian
Coconut-Lime Sorbet with Crispy Plantain TuileIntermediate
In-between

Coconut-Lime Sorbet with Crispy Plantain Tuile

Creamy-icy frozen coconut, bright lime acid, delicate sweet crisp

817 cal · 6g protein · 30 min
vegandairy-freeintermediate
Jerk-Spiced Mahi-Mahi with Charred Pineapple-Habanero Glaze & Coconut RiceIntermediate
Dinner

Jerk-Spiced Mahi-Mahi with Charred Pineapple-Habanero Glaze & Coconut Rice

Caribbean jerk marinade, caramelized pineapple heat, fragrant coconut rice with scallions

1197 cal · 47g protein · 45 min
high-proteinseafoodintermediate
Coconut Dal Soup with Crispy Garlic Chickpea CroutonsEasy
Lunch

Coconut Dal Soup with Crispy Garlic Chickpea Croutons

Silky red lentil dal spiked with ginger and lime, topped with garlic-fried chickpea crisps

509 cal · 22g protein · 35 min
veganhigh-proteinhigh-fiber
Fennel-Spiced Fish Curry with Spinach & BasmatiEasy
Dinner

Fennel-Spiced Fish Curry with Spinach & Basmati

Delicate white fish in a silky tomato-coconut broth with warm fennel and fresh spinach

644 cal · 43g protein · 35 min
high-proteingluten-freepescatarian
Chè Ba Màu (Three-Color Dessert Soup) with Caramelized Ginger & Coconut FoamSophisticated
In-between

Chè Ba Màu (Three-Color Dessert Soup) with Caramelized Ginger & Coconut Foam

Layered adzuki, mung bean, and tapioca jewels in coconut cream—chilled and ethereal

1710 cal · 42g protein · 70 min
vegetarianvegan-option
Passion Fruit Panna Cotta with Lemongrass Tuile, Candied Ginger & Coconut CreamSophisticated
Dessert

Passion Fruit Panna Cotta with Lemongrass Tuile, Candied Ginger & Coconut Cream

Silken egg custard infused with tropical passion fruit, balanced by herbal and spice

532 cal · 10g protein · 60 min
vegetarian
Coconut Rice Porridge with Crispy Shallots & Jammy EggEasy
Breakfast

Coconut Rice Porridge with Crispy Shallots & Jammy Egg

Creamy jasmine rice congee, caramelized shallots, runny yolk & Thai basil drizzle

886 cal · 15g protein · 25 min
gluten-freequickcomfort-food
Green Curry Rice Bowls with Crispy Tofu & Charred VegetablesEasy
Lunch

Green Curry Rice Bowls with Crispy Tofu & Charred Vegetables

Jasmine rice, Thai green curry paste, silken tofu & charred long beans, snap peas & shallots

757 cal · 21g protein · 25 min
vegetariangluten-freequick
Mango Lassi with Cardamom & Toasted CoconutEasy
In-between

Mango Lassi with Cardamom & Toasted Coconut

Silky mango yogurt drink, spiced with cardamom, finished with crispy coconut & mint

429 cal · 33g protein · 8 min
vegetariangluten-freequick
Pan-Seared Salmon with Thai Red Curry Sauce & Charred BroccoliniEasy
Dinner

Pan-Seared Salmon with Thai Red Curry Sauce & Charred Broccolini

Wild salmon, fragrant red curry, charred broccolini stems, jasmine rice & Thai basil

740 cal · 37g protein · 25 min
high-proteingluten-freequick
Chilled Coconut-Lime Panna Cotta with Toasted Sesame Brittle & Candied LimeEasy
Dessert

Chilled Coconut-Lime Panna Cotta with Toasted Sesame Brittle & Candied Lime

Silky coconut custard, tangy lime curd, shattered sesame brittle & candied lime wheels

852 cal · 22g protein · 18 min
vegetariangluten-freeno-bake-adaptable
Mingau de Mandioca com Leite de Coco e GoiabaEasy
Snack

Mingau de Mandioca com Leite de Coco e Goiaba

Creamy cassava porridge with coconut milk and guava paste swirl

414 cal · 4g protein · 12 min
veganquickgluten-free
Frango à Pimentão com Mandioca Brava e Limão TostadoEasy
Dinner

Frango à Pimentão com Mandioca Brava e Limão Tostado

Pan-seared chicken breast in roasted pepper-cream sauce with charred cassava farofa

845 cal · 52g protein · 28 min
high-proteingluten-freedairy-free option
Coconut-Pandan Custard Tart with Candied Lime & Sesame BrittleEasy
Dessert

Coconut-Pandan Custard Tart with Candied Lime & Sesame Brittle

Silky custard, floral-nutty pandan, candied citrus crunch

480 cal · 8g protein · 30 min
vegetarianindulgenttropical
Quindim de Leite Condensado com Coco QueimadoEasy
Dessert

Quindim de Leite Condensado com Coco Queimado

Silky coconut-custard tart with burnt sugar-coconut crumble

384 cal · 8g protein · 28 min
vegetariangluten-free
Cơm Tấm Tôm Sữa – Broken Rice with Gulf Shrimp, Brown Butter & Charred Shallot OilSophisticated
Breakfast

Cơm Tấm Tôm Sữa – Broken Rice with Gulf Shrimp, Brown Butter & Charred Shallot Oil

Caramelized shrimp, silken egg yolk, crispy shallots, fermented black garlic & jasmine infusion

1628 cal · 34g protein · 55 min
high-proteingluten-freeumami-rich
Bánh Cuốn Tôm Thịt – Steamed Rice Paper Rolls with Shrimp, Pork & Crispy ShallotsSophisticated
Snack

Bánh Cuốn Tôm Thịt – Steamed Rice Paper Rolls with Shrimp, Pork & Crispy Shallots

Silken rice cake with pork & shrimp mousse, wood-ear mushrooms, fresh herbs & nuoc cham

363 cal · 19g protein · 75 min
gluten-freehigh-proteinrefined
Cá Nướng Riêu Cua – Charred River Fish with Blue Crab Bisque, Charred Vegetables & Fermented Anchovy OilSophisticated
Lunch

Cá Nướng Riêu Cua – Charred River Fish with Blue Crab Bisque, Charred Vegetables & Fermented Anchovy Oil

Whole roasted snapper, silken crab bisque, burnt garlic emulsion & crispy herb salad

1832 cal · 223g protein · 75 min
gluten-freehigh-proteinelegant