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Ingredient · 69 recipes

Recipes with Eggplant

The best ways we cook with eggplant — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Charred Eggplant & Pomegranate Molasses Dip with Sumac Crisp BreadEasy
In-between

Charred Eggplant & Pomegranate Molasses Dip with Sumac Crisp Bread

Smoky baba ganoush meets tart pomegranate and crispy whole-grain chips

604 cal · 11g protein · 22 min
vegangluten-free-optionvegetarian
Shiro Wot Stew with Charred Eggplant & Crispy Herb OilIntermediate
Lunch

Shiro Wot Stew with Charred Eggplant & Crispy Herb Oil

Ethiopian chickpea flour braise with autumn vegetables

747 cal · 16g protein · 40 min
veganhigh-fibergluten-free
Charred Eggplant & Pomegranate Molasses Tartare in Crispy Phyllo Cups with Burnt Garlic OilIntermediate
Appetizer

Charred Eggplant & Pomegranate Molasses Tartare in Crispy Phyllo Cups with Burnt Garlic Oil

Smoky eggplant meets tart pomegranate in shattered pastry vessels

596 cal · 11g protein · 40 min
veganvegetariangluten-free-option
Caramelized Miso Eggplant with Tamarind Gastrique & Crispy Fried ShallotsIntermediate
Appetizer

Caramelized Miso Eggplant with Tamarind Gastrique & Crispy Fried Shallots

Tender charred eggplant, glossy miso-caramel, tangy tamarind & allium crunch

823 cal · 7g protein · 45 min
vegetarianvegan-adaptable
Pomegranate-Glazed Lamb Shoulder Chops with Charred Eggplant & MintIntermediate
Dinner

Pomegranate-Glazed Lamb Shoulder Chops with Charred Eggplant & Mint

Spiced lamb, tart-sweet pomegranate molasses, silky roasted eggplant

430 cal · 4g protein · 38 min
gluten-freepaleo-friendlyhigh-protein
Beet & Eggplant Sabzi Khorish with Herbed BasmatiSophisticated
Lunch

Beet & Eggplant Sabzi Khorish with Herbed Basmati

Charred eggplant, earthy beet, kidney bean braise, aromatic rice

1095 cal · 28g protein · 55 min
vegetariangluten-freehigh-fiber
Charred Eggplant & Halloumi Salad with Pomegranate-Tahini DressingIntermediate
Lunch

Charred Eggplant & Halloumi Salad with Pomegranate-Tahini Dressing

Smoky vegetables, salty cheese, creamy-tart sauce

849 cal · 32g protein · 40 min
vegetariangluten-free40-minute
Burrata en Croûte with Charred Eggplant Caponata, Crispy Capers & Black Olive DustSophisticated
Appetizer

Burrata en Croûte with Charred Eggplant Caponata, Crispy Capers & Black Olive Dust

Creamy cheese encased in crispy phyllo, served atop silky-smoky eggplant with Italian complexity

673 cal · 17g protein · 80 min
vegetarianmediterranean
Charred Eggplant & Pomegranate Molasses Tartare with Crispy Sage Oil & Whipped Goat CheeseSophisticated
Appetizer

Charred Eggplant & Pomegranate Molasses Tartare with Crispy Sage Oil & Whipped Goat Cheese

Smoky charred vegetable tartare with bright acid and herbaceous oil

527 cal · 18g protein · 40 min
vegetariangluten-freevegan-option
Crispy Eggplant Cigars with Charred Tomato Jam & Whipped FetaSophisticated
Appetizer

Crispy Eggplant Cigars with Charred Tomato Jam & Whipped Feta

Silken vegetable parcels, concentrated fruit intensity, creamy tang

3628 cal · 16g protein · 85 min
vegetarianvegetarian-friendly
Slow-Braised Chicken Thigh with Charred Eggplant, Tomato Confit & Tagine SpiceIntermediate
Dinner

Slow-Braised Chicken Thigh with Charred Eggplant, Tomato Confit & Tagine Spice

Cumin, cinnamon, ginger & cilantro; herbed couscous

1222 cal · 59g protein · 65 min
high-proteinone-pot
Zaalouk on Grilled Bread with Whipped LabnehIntermediate
Snack

Zaalouk on Grilled Bread with Whipped Labneh

Charred eggplant & tomato salad with creamy strained yogurt

944 cal · 33g protein · 28 min
vegetarianMediterranean
Thai Basil-Crusted Lamb Rack with Charred Eggplant Purée & Crispy Shallot Soy GlazeIntermediate
Dinner

Thai Basil-Crusted Lamb Rack with Charred Eggplant Purée & Crispy Shallot Soy Glaze

Aromatic, tender, deeplyflavorful lamb

1068 cal · 32g protein · 40 min
high-proteingluten-free
Charred Halloumi Salad with Burnt Eggplant Purée & Walnut DukkahIntermediate
Lunch

Charred Halloumi Salad with Burnt Eggplant Purée & Walnut Dukkah

Warm cheese, smoky baba ghanoush, crunchy herb-spice blend

1105 cal · 44g protein · 40 min
vegetarian40-minute
Charred Eggplant & Pomegranate Dip with Crispy Chickpea ToppingEasy
Appetizer

Charred Eggplant & Pomegranate Dip with Crispy Chickpea Topping

Smoky purée, tart molasses, crunchy legume garnish

237 cal · 7g protein · 28 min
veganMiddle Easterndip
Smoky Eggplant & Pomegranate Salad with Crispy Chickpea CrunchEasy
Lunch

Smoky Eggplant & Pomegranate Salad with Crispy Chickpea Crunch

Charred levantine vegetables with sweet-tart pomegranate jewels

433 cal · 11g protein · 32 min
vegangluten-free
Seared Halibut with Charred Eggplant & Pomegranate-Tahini GlazeIntermediate
Lunch

Seared Halibut with Charred Eggplant & Pomegranate-Tahini Glaze

Nutty tahini, sweet pomegranate molasses, smoky eggplant

960 cal · 83g protein · 38 min
high-proteinpescatarianintermediate
Crispy Eggplant Rounds with Whipped Feta, Charred Tomato & Crispy CapersIntermediate
Appetizer

Crispy Eggplant Rounds with Whipped Feta, Charred Tomato & Crispy Capers

Herbaceous and salty, with shattered texture and sharp-tangy balance

291 cal · 6g protein · 40 min
vegetarianintermediate40-minute
Soy-Butter Branzino en Papillote with Charred Eggplant, Enoki & Yuzu KoshoIntermediate
Dinner

Soy-Butter Branzino en Papillote with Charred Eggplant, Enoki & Yuzu Kosho

steamed fish, caramelized miso aromatics, delicate mushroom, spiced citrus condiment

579 cal · 66g protein · 44 min
pescatariangluten-free-adaptabledinner-special
Charred Swordfish Steak with Burnt Chili Oil & Roasted Eggplant Caponata, Crispy Sourdough CroutonsSophisticated
Lunch

Charred Swordfish Steak with Burnt Chili Oil & Roasted Eggplant Caponata, Crispy Sourdough Croutons

Meaty white fish, smoky-sweet vegetable medley, herbed oil

1012 cal · 46g protein · 65 min
high-proteingluten-free-adaptablerestaurant-quality
Slow-Roasted Beet & Walnut Salad with Charred Eggplant, Pomegranate Molasses & Crispy SageIntermediate
Lunch

Slow-Roasted Beet & Walnut Salad with Charred Eggplant, Pomegranate Molasses & Crispy Sage

Earthy roasted vegetables with tangy pomegranate and herbal oil

651 cal · 11g protein · 50 min
vegangluten-freehigh-fiber
Labne Tartines with Charred Eggplant Purée & Crispy Sage OilSophisticated
In-between

Labne Tartines with Charred Eggplant Purée & Crispy Sage Oil

Tangy strained yogurt, smoky aubergine, herbs

791 cal · 29g protein · 26 min
vegetarian30-minute
Pan-Seared Branzino & Charred Eggplant Caponata with Crispy Sage OilSophisticated
Lunch

Pan-Seared Branzino & Charred Eggplant Caponata with Crispy Sage Oil

Mediterranean branzino, slow-cooked eggplant relish, toasted breadcrumbs, burnt sage & garlic oil

1188 cal · 80g protein · 70 min
whole-fishmediterraneanhigh-protein
Charred Eggplant & Pomegranate Dip with Crispy Spiced Chickpea ToastsEasy
Appetizer

Charred Eggplant & Pomegranate Dip with Crispy Spiced Chickpea Toasts

Smoky baingan bharta meets jeweled pomegranate and whole-grain crunch

682 cal · 18g protein · 28 min
veganhigh-fiber