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Quick · 932 recipes

20-Minute Meals

Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Crispy Rice Paper & Mango Crudo Wrapper with Chili-Lime OilIntermediate
In-between

Crispy Rice Paper & Mango Crudo Wrapper with Chili-Lime Oil

Delicate rice paper filled with green mango, crispy anchovy, and a drizzle of fiery oil

238 cal · 3g protein · 18 min
vegangluten-freequick-prep
Garlic-Turmeric Egg Rice with Crispy Anchovy CrumbleIntermediate
Breakfast

Garlic-Turmeric Egg Rice with Crispy Anchovy Crumble

Fragrant jasmine rice topped with a runny egg and umami-rich anchovy finish

533 cal · 18g protein · 20 min
high-proteingluten-freequick-weeknight
Burrata & Charred Peach with Crispy ProsciuttoEasy
Appetizer

Burrata & Charred Peach with Crispy Prosciutto

creamy cheese, grilled peach, torn ham & aged balsamic

621 cal · 21g protein · 20 min
gluten-freehigh-protein
Creamy Polenta with Soft Egg & Crispy SageEasy
Breakfast

Creamy Polenta with Soft Egg & Crispy Sage

buttery cornmeal porridge with brown butter & sage oil

426 cal · 17g protein · 20 min
vegetarianunder-25-min
Mango & Chili Lassi with Toasted FennelIntermediate
In-between

Mango & Chili Lassi with Toasted Fennel

Creamy yogurt drink with spiced fruit and seed crunch

290 cal · 15g protein · 8 min
vegetariangluten-freequick
Chilled Coconut-Lime Panna Cotta with Crispy Sesame Tuile & Candied Lime PeelEasy
Dessert

Chilled Coconut-Lime Panna Cotta with Crispy Sesame Tuile & Candied Lime Peel

Silky coconut custard with bright citrus, topped with toasted sesame crackle and glossy candied lime

734 cal · 6g protein · 20 min
vegetariangluten-freedairy-based
Mango Lassi with Cardamom & Crispy Chickpea BrittleEasy
In-between

Mango Lassi with Cardamom & Crispy Chickpea Brittle

Silky yogurt smoothie with tropical mango, warming spice, and addictive crunchy clusters

314 cal · 3g protein · 13 min
vegetariangluten-freehigh-protein15-minute
Crispy Rice Cracker Stack with Lime, Coconut & Roasted CashewEasy
Snack

Crispy Rice Cracker Stack with Lime, Coconut & Roasted Cashew

Salty-sweet pressed-rice wafer with toasted nuts and zesty lime zest

310 cal · 5g protein · 8 min
dairy-freegluten-freeno-cookvegan-adaptable
Mango Lassi with Fresh MintEasy
In-between

Mango Lassi with Fresh Mint

Chilled yogurt drink with ripe mango and cardamom

210 cal · 6g protein · 5 min
vegetariangluten-freequick
Leche de Tigre Shooters with Crispy ChicharronesIntermediate
In-between

Leche de Tigre Shooters with Crispy Chicharrones

Icy ceviche broth in a glass with salty, crispy pork crackling

176 cal · 23g protein · 20 min
gluten-freelow-carb
Saffron-Pistachio Halwa with Brown Butter DrizzleEasy
Dessert

Saffron-Pistachio Halwa with Brown Butter Drizzle

Tender semolina halwa, fragrant and nutty

806 cal · 12g protein · 20 min
vegetarian
Roasted Chickpeas & Sumac CrispsEasy
In-between

Roasted Chickpeas & Sumac Crisps

Addictive spiced legume crunch with tart lemon-sumac coating

303 cal · 10g protein · 20 min
vegangluten-freehigh-fibre20-minute
Crispy Yuca Batons with Chipotle-Lime CremaEasy
Snack

Crispy Yuca Batons with Chipotle-Lime Crema

Fried cassava root with smoky pepper dip

2392 cal · 4g protein · 18 min
vegan-optiongluten-free
Aguachile Shrimp Tostadas with Avocado & RadishIntermediate
Lunch

Aguachile Shrimp Tostadas with Avocado & Radish

Raw gulf shrimp in lime-chile broth on crispy tortilla

694 cal · 40g protein · 20 min
gluten-freepaleo-friendlyunder-30-min
Cucumber-Jicama Gazpacho ShootersEasy
In-between

Cucumber-Jicama Gazpacho Shooters

Chilled, bracing vegetable tonic with jalapeño oil

71 cal · 2g protein · 12 min
vegangluten-freeraw
Whipped Feta & Tomato Scramble with Za'atar CrustEasy
Breakfast

Whipped Feta & Tomato Scramble with Za'atar Crust

Creamy eggs with charred cherry tomatoes and crispy herb crouton

476 cal · 23g protein · 20 min
high-proteinvegetarian20-minute
Lemony Yogurt with Crushed Sesame HoneycombEasy
Snack

Lemony Yogurt with Crushed Sesame Honeycomb

Creamy Hellenic yogurt drizzled with thyme honey and toasted seeds

276 cal · 15g protein · 15 min
vegetariangluten-free15-minute
Charred Halloumi & White Bean Salad with Herb OilEasy
Lunch

Charred Halloumi & White Bean Salad with Herb Oil

Warm salty cheese with creamy beans, roasted vegetables and oregano dressing

849 cal · 45g protein · 20 min
high-proteinvegetarian20-minute
Crispy Halloumi Saganaki with Hot Honey & ThymeEasy
Appetizer

Crispy Halloumi Saganaki with Hot Honey & Thyme

Pan-fried cheese with warm spiced honey, crispy breadcrumbs and oregano

438 cal · 19g protein · 18 min
vegetarianhigh-proteingluten-free-option
Charred Mango Lassi with Fresh Curry Leaf & Black SaltSophisticated
In-between

Charred Mango Lassi with Fresh Curry Leaf & Black Salt

Creamy, tangy yogurt drink with caramelized mango and savory edge

273 cal · 12g protein · 18 min
vegetarianprobioticrefreshing
Cassava Flour Crisps with Lime Salt & Roasted GarlicIntermediate
Snack

Cassava Flour Crisps with Lime Salt & Roasted Garlic

Crispy fried cassava chips with addictive savory finish

237 cal · 3g protein · 20 min
gluten-freevegandairy-free
Huevos Divorciados con Tortillas CrujientesEasy
Breakfast

Huevos Divorciados con Tortillas Crujientes

Fried eggs crowned with dual salsas and crispy corn shards

453 cal · 17g protein · 20 min
gluten-freeunder-20-min
Elote Esquites en TazaEasy
Snack

Elote Esquites en Taza

Street-style charred corn cups with cotija, lime & tajín

304 cal · 9g protein · 13 min
vegetariangluten-freeunder-15-min
Jicama Palitos con Chamoy y TajínEasy
In-between

Jicama Palitos con Chamoy y Tajín

Crispy raw jicama sticks with spicy-sweet chamoy dip

175 cal · 3g protein · 8 min
vegangluten-freerawunder-10-min