IntermediateAppetizer
Charred Corn & Jalapeño Fritter Cones with Lime Crema
Crispy cornmeal cones filled with charred corn, jalapeño, and a tangy lime crema.
645 cal · 14g protein · 42 min
Meal · 495 recipes
Healthy Appetizer Recipes
Real, healthy appetizer ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateAppetizer
Butter-Poached Langostino Carapace & Charred Haricot Vert Ceviche with Corn Tuile
Delicate crustacean, a vegetable ceviche twist, and crispy corn shell.
763 cal · 26g protein · 37 min
IntermediateAppetizer
Crispy Chicken Skin Croustade with Charred Beet Purée, Whipped Goat Cheese & Crispy Capers
Shattered pastry shells filled with earthy beet and tangy cheese
693 cal · 23g protein · 33 min
IntermediateAppetizer
Crispy Beet & Goat Cheese Bastilla Triangles with Orange Blossom Honey & Black Sesame
Phyllo-wrapped North African pastries with roasted beet and creamy cheese
726 cal · 25g protein · 33 min
IntermediateAppetizer
Crispy Burrata Croquettes with Charred Tomato Coulis & Fried Sage Oil
Golden-fried creamy rounds, roasted tomato sauce, herb-infused oil
858 cal · 21g protein · 38 min
IntermediateAppetizer
Crispy Yuca Patties with Black Garlic Aioli & Charred Heirloom Tomato Vinaigrette
Golden-fried, creamy interior, pungent complexity
1160 cal · 5g protein · 38 min
IntermediateAppetizer
Crispy Soft-Shell Crab Profiteroles with Green Goddess Emulsion & Brined Shallots
Elegant choux shells harboring sweet crab and herbaceous cream
380 cal · 22g protein · 55 min
EasyAppetizer
Crispy Halloumi Fritters with Pomegranate-Tamarind Glaze & Pistachio Crumble
Golden-fried cheese discs with tart-sweet glaze, crushed pistachios and crispy sage leaves
452 cal · 18g protein · 24 min
SophisticatedAppetizer
Charred Octopus Crostini with Green Olive Tapenade & Crispy Garlic
Tender grilled tentacle on toasted bread with briny spread
620 cal · 37g protein · 50 min
EasyAppetizer
Charred Eggplant & Walnut Moutabal with Pomegranate Molasses & Crispy Sage
Smoky eggplant purée topped with toasted walnuts, pomegranate molasses, and crispy sage leaves
457 cal · 9g protein · 42 min
IntermediateAppetizer
Crispy Gyoza Purses with Lobster, Uni & Brown Butter Foam
Golden wonton skin parcels with ocean-sweet filling, silky sabayon finish
290 cal · 13g protein · 25 min
IntermediateAppetizer
Crispy Chickpea Papad with Spiced Beet-Coconut Spread & Pomegranate Pearls
Shattering papad with creamy spiced dip and jeweled pomegranate garnish
371 cal · 4g protein · 20 min
EasyAppetizer
Crispy Tofu Skin Cones with Uni, Ikura & Ponzu Foam
Delicate fried bean-curd shells with sea urchin and salmon roe
328 cal · 14g protein · 27 min
IntermediateAppetizer
Crispy Spiced Cauliflower Fritters with Pomegranate Molasses & Whipped Almond Cream
Warm cauliflower beignets with tangy-sweet dip and creamy nut sauce
418 cal · 14g protein · 27 min
IntermediateAppetizer
Crispy Eggplant Rounds with Whipped Ricotta, Charred Tomato & Black Garlic Oil
Technique-driven vegetable course—sliced, fried, and sauced.
491 cal · 18g protein · 35 min
IntermediateAppetizer
Charred Beet & Goat Cheese Empanadas with Fig & Walnut Filling
Spanish pastry with unexpected sweetness and earthiness
827 cal · 19g protein · 42 min
SophisticatedAppetizer
Conchas Negras Escabeche with Charred Lime & Herb Oil
Black scallop ceviche-style, with crispy plantain crackling
446 cal · 12g protein · 40 min
IntermediateAppetizer
Brined Feta Croquettes with Honey & Black Garlic Oil
Warm, crispy, salty-sweet with umami punch
2861 cal · 23g protein · 33 min
SophisticatedAppetizer
Seared Scallop Mousse in Cured Egg Yolk Shells with Brown Butter & Microgreens
Elegant molecular-style appetizer: creamy scallop foam served in a briny, rich yolk shell
321 cal · 13g protein · 45 min
IntermediateAppetizer
Crispy Turkey Skin Cracklings with Charred Corn Purée & Lime Dust
Shattered, puffed turkey skin over a silky corn cream with a piquant lime-salt finish.
196 cal · 4g protein · 32 min
SophisticatedAppetizer
Crispy Beef Carpaccio Cones with Horseradish Cream and Crispy Capers
Raw beef, hot spice, cooling cream — a textured tasting moment
1120 cal · 24g protein · 45 min
IntermediateAppetizer
Crispy Tofu Skin Rolls with Miso-Caramel Dipping Sauce
Delicate, shatteringly crispy tofu skin enveloping herbs and aromatics, with a salty-sweet-savory dip.
325 cal · 13g protein · 28 min
SophisticatedAppetizer
Charred Coconut Calamari with Ají Rojo Oil
Tender squid in burnt coconut crust with Peruvian chili oil
2441 cal · 24g protein · 37 min
IntermediateAppetizer
Crispy Yuca Frico with Charred Lime & Spiced Cashew Cream
Shoestring cassava crisps with creamy, spiced dip
4598 cal · 11g protein · 27 min