IntermediateDinner
Chicken Breast with Moqueca Sauce, Hearts of Palm & Charred Okra
A silky, aromatic Brazilian seafood sauce meets lean chicken
1191 cal · 59g protein · 37 min
Meal · 495 recipes
Healthy Dinner Recipes
Real, healthy dinner ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
SophisticatedDinner
Pork Belly Ssam with Charred Scallion Oil & Crispy Rice Cakes
Tender braised pork belly, gochujang-scallion oil, and thin crispy rice cakes for wrapping
892 cal · 52g protein · 105 min
IntermediateDinner
Pan-Seared Lamb Shoulder Chops with Green Curry Paste, Charred Eggplant & Jasmine Rice
Thick lamb chops with aromatic Thai green curry and silky eggplant
623 cal · 15g protein · 43 min
IntermediateDinner
Pork Picanha Steak with Charred Pineapple, Black Garlic & Cilantro Oil
Brazilian steakhouse pork with tropical sweetness
1094 cal · 40g protein · 28 min
IntermediateDinner
Butter-Poached Lobster Tail with Corn Silk Velouté & Crispy Sage
Sweet lobster, silky corn cream, fragrant herb oil
1033 cal · 10g protein · 40 min
IntermediateDinner
Pan-Seared Striped Bass with Bitter Melon, Black Bean, & Tamarind Sauce
Crispy-skinned fish over stir-fried bitter melon with umami-rich black bean sauce
368 cal · 30g protein · 28 min
SophisticatedDinner
Pan-Seared Branzino with Tamarind Glaze & Charred Broccolini
Crispy-skinned fish with tangy-sweet Southeast Asian sauce
847 cal · 72g protein · 30 min
IntermediateDinner
Lubina a la Sal con Romesco y Espinacas a la Catalana
Whole branzino baked in salt crust, served with roasted red-pepper sauce and Catalan spinach
885 cal · 72g protein · 43 min
IntermediateDinner
Pan-Seared Branzino with Spring Pesto, Charred Lemon & Green Beans
Delicate white fish with herbaceous spring sauce and crispy skin
719 cal · 49g protein · 30 min
EasyDinner
Fraldinha com Chimichurri Verde
Flank steak with vibrant herb chimichurri, charred scallions, and crispy cassava puree
1002 cal · 47g protein · 30 min
IntermediateDinner
Pan-Seared Halibut with Charred Poblano Cream, Corn Silk & Crispy Sage
Buttery white fish with roasted pepper sauce and golden corn
657 cal · 36g protein · 32 min
IntermediateDinner
Pan-Seared California Lobster with Brown Butter, Corn Silk & Grilled Peach
Sweet tail meat, golden butter, stone-fruit elegance
761 cal · 17g protein · 38 min
SophisticatedDinner
Escovitch Red Snapper
Whole fried fish with tangy pickled vegetable sauce and crispy plantain crisps
821 cal · 42g protein · 60 min
EasyDinner
Grilled Galbi with Charred Shishito & Black Garlic Jus
Korean marinated short ribs with charred peppers and umami-dark sauce
429 cal · 39g protein · 43 min
SophisticatedDinner
Ginger-Cumin Chicken Tikka Masala with Herbed Basmati Rice
Tender tandoori chicken in a silky tomato-cream sauce over fragrant rice
723 cal · 50g protein · 50 min