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Diet & meal · 360 recipes

Gluten-Free Dinner Recipes

Gluten-Free dinner ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Pan-Seared Branzino en PapilloteIntermediate
Dinner

Pan-Seared Branzino en Papillote

Whole fish steamed with tomatoes, Castelvetrano olives & oregano

1220 cal · 162g protein · 30 min
gluten-freehigh-proteinpaleo
Sake-Glazed Black Cod en Papillote with Mizuna & MatsutakeIntermediate
Dinner

Sake-Glazed Black Cod en Papillote with Mizuna & Matsutake

Delicate fish steamed in parchment with autumn mushrooms and sake reduction

261 cal · 35g protein · 30 min
high-proteinlow-carbgluten-free
Pan-Seared Branzino en Papillote with Chermoula, Green Olives & Charred FennelIntermediate
Dinner

Pan-Seared Branzino en Papillote with Chermoula, Green Olives & Charred Fennel

Whole fish steamed in parchment with vibrant herb sauce & roasted licorice vegetables

810 cal · 65g protein · 35 min
high-proteinomega-3-richgluten-free
Tibs of Branzino with Charred Peppers & Teff Flour CrustEasy
Dinner

Tibs of Branzino with Charred Peppers & Teff Flour Crust

Pan-seared white fish with roasted vegetables and Ethiopian grain crust

548 cal · 36g protein · 25 min
high-proteingluten-freequick
Trota Affumicata in CartoccioIntermediate
Dinner

Trota Affumicata in Cartoccio

Smoked trout en papillote with celeriac root purée and burnt lemon beurre blanc

851 cal · 44g protein · 33 min
high-proteingluten-free
Branzino en Papillote with Charred Lemon, Olives & Oregano Vermouth CreamSophisticated
Dinner

Branzino en Papillote with Charred Lemon, Olives & Oregano Vermouth Cream

whole fish steamed in parchment with aromatic herbs & silky sauce

1025 cal · 57g protein · 48 min
high-proteingluten-free
Pomegranate-Glazed Lamb Shoulder Chops with Charred Eggplant & MintIntermediate
Dinner

Pomegranate-Glazed Lamb Shoulder Chops with Charred Eggplant & Mint

Spiced lamb, tart-sweet pomegranate molasses, silky roasted eggplant

430 cal · 4g protein · 38 min
gluten-freepaleo-friendlyhigh-protein
Pan-Seared Fish with Tomato-Onion Escabeche & Steamed RiceEasy
Dinner

Pan-Seared Fish with Tomato-Onion Escabeche & Steamed Rice

Sinagang fish with a vinegary bite

481 cal · 7g protein · 30 min
high-proteingluten-free-adaptable30-minute
Pan-Seared Char with Charred Beets, Dill Oil & Crispy CapersIntermediate
Dinner

Pan-Seared Char with Charred Beets, Dill Oil & Crispy Capers

Alpine trout caught perfection with roasted earthiness and bright herb

822 cal · 5g protein · 40 min
high-proteinomega-3-richgluten-free
Sake-Steamed Black Cod en Papillote with Shiitake & Dashi EmulsionIntermediate
Dinner

Sake-Steamed Black Cod en Papillote with Shiitake & Dashi Emulsion

Delicate flesh, aromatic steam, umami silk

469 cal · 36g protein · 29 min
seafoodgluten-freeelegant
Berbere-Crusted Branzino en Papillote with Roasted Fennel & Pomegranate SauceIntermediate
Dinner

Berbere-Crusted Branzino en Papillote with Roasted Fennel & Pomegranate Sauce

Whole fish steamed in paper, warm spice, jeweled sauce

539 cal · 54g protein · 30 min
gluten-freedairy-freehigh-protein
Whole Roasted Red Snapper en Papillote with Sofrito Emulsion, Charred Avocado, Charred Sea Beans & Crispy Garlic-Lime BreadcrumbsSophisticated
Dinner

Whole Roasted Red Snapper en Papillote with Sofrito Emulsion, Charred Avocado, Charred Sea Beans & Crispy Garlic-Lime Breadcrumbs

A showstopping whole fish steamed in parchment, finished with Caribbean aromatics and luxe texture

1532 cal · 201g protein · 80 min
paleo-friendlygluten-free
Pan-Seared Halibut with Miso-Butter Corn Silk & Charred ShishitoEasy
Dinner

Pan-Seared Halibut with Miso-Butter Corn Silk & Charred Shishito

White fish, earthy miso brown butter, sweet corn purée, blistered peppers

767 cal · 86g protein · 22 min
high-proteingluten-freeseafood
Cá Nướng Muối – Salt-Crust Whole Fish with Lime & Herb DrizzleEasy
Dinner

Cá Nướng Muối – Salt-Crust Whole Fish with Lime & Herb Drizzle

Whole fish steamed in a salt crust, flaked with cilantro, chili, and charred lime oil

516 cal · 54g protein · 26 min
high-proteingluten-freedairy-freepaleo
Branzino Entero a la Sal Negra with Charred Habanero-Cilantro Butter & Roasted CeleriacSophisticated
Dinner

Branzino Entero a la Sal Negra with Charred Habanero-Cilantro Butter & Roasted Celeriac

Whole fish in black Peruvian salt crust, spiced herb butter, caramelized root vegetable

845 cal · 71g protein · 70 min
high-proteingluten-free
Whole Roasted Hammour with Saffron, Green Olives, Charred Fennel & Roasted Beet EmulsionSophisticated
Dinner

Whole Roasted Hammour with Saffron, Green Olives, Charred Fennel & Roasted Beet Emulsion

Gulf's finest fish, perfumed with saffron, served with earthiness and elegance

916 cal · 9g protein · 60 min
gluten-freepescatarian
Forelle Müllerin mit MandelbröselnEasy
Dinner

Forelle Müllerin mit Mandelbröseln

Pan-fried trout with brown butter, sage & sliced almonds

1098 cal · 78g protein · 20 min
high-proteingluten-freepescatarian
Fraldinha com Chimichurri Verde e Abóbora AssadaIntermediate
Dinner

Fraldinha com Chimichurri Verde e Abóbora Assada

Grilled flank steak with vibrant herb chimichurri & charred roasted squash

1015 cal · 52g protein · 46 min
high-proteingluten-free
Pan-Seared Branzino with Beurre Blanc, Summer Peas & Charred LemonIntermediate
Dinner

Pan-Seared Branzino with Beurre Blanc, Summer Peas & Charred Lemon

Classic French technique meets summer abundance

1074 cal · 67g protein · 40 min
high-protein30-minute-maingluten-free
Whole Roasted Branzino with Za'atar, Pomegranate & Herbed CouscousIntermediate
Dinner

Whole Roasted Branzino with Za'atar, Pomegranate & Herbed Couscous

Whole fish, spiced herb crust, fruity glaze, fluffy pearl couscous pilaf

1062 cal · 61g protein · 45 min
high-proteinpescatariangluten-free (couscous substitute)
Whole Branzino en Papillote with Tamarind, Ginger & Crispy ShallotsEasy
Dinner

Whole Branzino en Papillote with Tamarind, Ginger & Crispy Shallots

Aromatic, elegant, perfectly moist—steamed in parchment

498 cal · 53g protein · 26 min
gluten-freepaleoelegant30-minute
Lubina a la Sal with Charred Romanesco & Saffron AioliIntermediate
Dinner

Lubina a la Sal with Charred Romanesco & Saffron Aioli

Whole sea bass baked in a salt crust with burnt butter and roasted golden cauliflower

776 cal · 64g protein · 48 min
high-proteinpescatariangluten-free
Tibs-Style Pan-Seared Beef with Jalapeño, Tomato & Cumin-Lime RiceEasy
Dinner

Tibs-Style Pan-Seared Beef with Jalapeño, Tomato & Cumin-Lime Rice

Quick-seared beef strips with bright chili-tomato sauce

951 cal · 42g protein · 25 min
high-proteingluten-freepaleo-friendly
Thai Basil-Crusted Lamb Rack with Charred Eggplant Purée & Crispy Shallot Soy GlazeIntermediate
Dinner

Thai Basil-Crusted Lamb Rack with Charred Eggplant Purée & Crispy Shallot Soy Glaze

Aromatic, tender, deeplyflavorful lamb

1068 cal · 32g protein · 40 min
high-proteingluten-free