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Ingredient · 188 recipes

Recipes with Miso

The best ways we cook with miso — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Miso-Glazed Grouper with Black Garlic, Charred Okra & Burnt Orange EmulsionSophisticated
Dinner

Miso-Glazed Grouper with Black Garlic, Charred Okra & Burnt Orange Emulsion

Caribbean grouper with Japanese-Caribbean fusion

535 cal · 43g protein · 60 min
whole-fishumami-forwardtechnique-intensive
Chilled Ramen Noodle Salad with Sesame-Miso Dressing & Crispy Wonton StripsSophisticated
In-between

Chilled Ramen Noodle Salad with Sesame-Miso Dressing & Crispy Wonton Strips

Cold summer noodles with textural crunch and a rich, nutty dressing that clings to every strand

1646 cal · 22g protein · 35 min
vegetarian
Soy-Miso Glazed Halibut with Charred Shishito Peppers & Toasted BarleyIntermediate
Lunch

Soy-Miso Glazed Halibut with Charred Shishito Peppers & Toasted Barley

Caramelized fish with blistered peppers and nutty, chewy grains

728 cal · 46g protein · 32 min
high-proteingluten-free-optionseafood
Leche de Tigre Shooters with Crispy ChicharronesIntermediate
In-between

Leche de Tigre Shooters with Crispy Chicharrones

Icy ceviche broth in a glass with salty, crispy pork crackling

176 cal · 23g protein · 20 min
gluten-freelow-carb
Black Sesame Panna Cotta with Yuzu Curd & Crispy Miso CrackerEasy
Dessert

Black Sesame Panna Cotta with Yuzu Curd & Crispy Miso Cracker

Silky, nutty, citrus-bright finish with umami crunch

805 cal · 21g protein · 18 min
vegetariangluten-free
Pan-Seared Miso-Glazed Halibut with Charred Bok Choy & Black GarlicEasy
Dinner

Pan-Seared Miso-Glazed Halibut with Charred Bok Choy & Black Garlic

Flaky white fish with umami glaze and caramelized greens—18 minutes

627 cal · 82g protein · 18 min
high-proteingluten-free30-minute
Matcha & White Miso Smoothie with Coconut CreamEasy
In-between

Matcha & White Miso Smoothie with Coconut Cream

Creamy, umami-forward afternoon lift in 5 minutes

305 cal · 5g protein · 5 min
vegetarianunder-5-minuteseasy
Miso Caramel Popcorn with Nori & SesameEasy
Snack

Miso Caramel Popcorn with Nori & Sesame

Salty-sweet, umami-loaded snack mix ready in 12 minutes

358 cal · 6g protein · 12 min
vegetarianunder-20-minuteseasy
Brown Butter Persimmon Cake with Vanilla Crème Fraîche, Candied Thyme & Crispy Miso WaferSophisticated
Dessert

Brown Butter Persimmon Cake with Vanilla Crème Fraîche, Candied Thyme & Crispy Miso Wafer

Tender, nutty spiced cake with autumn fruit, tart cream, and herbal-salty crunch

1031 cal · 11g protein · 75 min
vegetarianelegant
Pan-Seared Galbijjim Short Rib with Roasted Chestnuts, Shiitake & Jeotgal-Miso JusIntermediate
Dinner

Pan-Seared Galbijjim Short Rib with Roasted Chestnuts, Shiitake & Jeotgal-Miso Jus

A refined Korean braise with caramelized beef, nutty roasted chestnuts, and umami-deep sauce

802 cal · 55g protein · 72 min
slow-braisespecial-occasionbeef
Pan-Seared Halibut with Charred Artichoke Agrodolce & Toasted HazelnutsIntermediate
Lunch

Pan-Seared Halibut with Charred Artichoke Agrodolce & Toasted Hazelnuts

Flaky white fish, sweet-tart vegetables, nutty accent

682 cal · 38g protein · 34 min
high-proteingluten-freemediterranean
Chilled Hama Chō Enoki & Grilled Abalone with Yuzu Kosho, White Miso Emulsion & Crispy Garlic Chip DustSophisticated
Appetizer

Chilled Hama Chō Enoki & Grilled Abalone with Yuzu Kosho, White Miso Emulsion & Crispy Garlic Chip Dust

Raw and cooked mushrooms and shellfish in a sophisticated interplay of temperature, texture, and umami-forward seasoning

229 cal · 8g protein · 45 min
pescatariangluten-free
Soy-Glazed Cod with Charred Shiitake & Sesame NoodlesEasy
Dinner

Soy-Glazed Cod with Charred Shiitake & Sesame Noodles

Miso-brown butter glaze, umami mushrooms, chewy buckwheat noodles

831 cal · 51g protein · 22 min
high-proteingluten-free-adaptable
Shiro Crust Mushroom Carpaccio with Green Goddess Oil & Crispy Teff CrackersSophisticated
Lunch

Shiro Crust Mushroom Carpaccio with Green Goddess Oil & Crispy Teff Crackers

Roasted garlic purée, pomegranate arils, sorrel microgreens

727 cal · 19g protein · 43 min
vegangluten-freevegetarian
Roasted Pear and Black Sesame Panna CottaEasy
Dessert

Roasted Pear and Black Sesame Panna Cotta

Silky sesame custard with caramelized autumn pear and crispy miso brittle

791 cal · 11g protein · 18 min
vegetariangluten-free
Sake-Glazed Mackerel with Charred Daikon GreensEasy
Dinner

Sake-Glazed Mackerel with Charred Daikon Greens

Pan-seared mackerel fillet in a silky sake-miso reduction, with tender greens

564 cal · 41g protein · 20 min
high-proteinomega-3-richgluten-free-option
Miso Caramel NutsEasy
In-between

Miso Caramel Nuts

Roasted mixed nuts with white miso, brown butter, and sesame

538 cal · 14g protein · 11 min
vegetarianvegan-optionhigh-fat
Charred Ceviche Blanca with Miso-Burnt Chili Oil & Roasted Aji AmarilloIntermediate
Lunch

Charred Ceviche Blanca with Miso-Burnt Chili Oil & Roasted Aji Amarillo

Sustainable white fish in citrus leche with umami depth

589 cal · 42g protein · 28 min
high-proteindairy-free
Black Sesame Panna Cotta with Crispy Miso Caramel, Roasted Plum Compote & Nori TuileSophisticated
Dessert

Black Sesame Panna Cotta with Crispy Miso Caramel, Roasted Plum Compote & Nori Tuile

Nutty, barely sweet sesame cream with umami depth, set against acidic roasted plum and shattered crispy elements

747 cal · 14g protein · 60 min
vegetariangluten-free
Grilled Whole Mackerel en Papillote with Shiso, Yuzu, & Charred Eggplant PuréeSophisticated
Dinner

Grilled Whole Mackerel en Papillote with Shiso, Yuzu, & Charred Eggplant Purée

A whole fish steamed in parchment with aromatic herbs, then finished with a silky, deeply flavored eggplant foundation and bright citrus brightness

930 cal · 87g protein · 75 min
pescatariangluten-free
Crab & Green Mango Custard Tart with Crispy Shallot OilSophisticated
Breakfast

Crab & Green Mango Custard Tart with Crispy Shallot Oil

Silken egg custard, fresh lump crab, sour mango, caramelized shallot finish

1209 cal · 31g protein · 85 min
seafood-forwardrefined-techniquesummer-bright
Black Sesame Panna Cotta with Roasted Peach & Crispy Nori TuileIntermediate
Dessert

Black Sesame Panna Cotta with Roasted Peach & Crispy Nori Tuile

Nutty black sesame cream with caramelized stone fruit

860 cal · 21g protein · 33 min
gluten-freevegetarianelegant
Crispy Seaweed Rice Crackers with Spiced Cashew CreamIntermediate
In-between

Crispy Seaweed Rice Crackers with Spiced Cashew Cream

Thin, salty, seaweed-studded rice crackers served with a warm cashew dip spiked with ginger and chile

4574 cal · 9g protein · 30 min
vegetarian30-minute
Crispy Miso Eggplant Rounds with Ponzu Emulsion & Crispy CapersIntermediate
Appetizer

Crispy Miso Eggplant Rounds with Ponzu Emulsion & Crispy Capers

Silky roasted eggplant coated in miso and toasted panko, seared until golden, dressed with an airy ponzu foam.

452 cal · 5g protein · 34 min
vegetariangluten-free-adaptable