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Ingredient · 188 recipes

Recipes with Miso

The best ways we cook with miso — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Pan-Seared Meagre (Corvina Blanca) with Charred Corn Miso, Black Garlic & Crispy Sage BroccoliniIntermediate
Dinner

Pan-Seared Meagre (Corvina Blanca) with Charred Corn Miso, Black Garlic & Crispy Sage Broccolini

Peruvian white fish with umami-corn glaze and crispy greens

499 cal · 37g protein · 34 min
high-proteingluten-freepescatarian
Crispy Lumpia Sheets with Charred Calamansi–Miso Dipping Sauce & Soft YolkIntermediate
Appetizer

Crispy Lumpia Sheets with Charred Calamansi–Miso Dipping Sauce & Soft Yolk

Shattered phyllo tubes meet umami-bright dipping sauce and a jammy egg yolk treasure

1038 cal · 6g protein · 38 min
vegetarianhigh-protein
Miso-Glazed Black Cod with Baby Bok ChoyEasy
Dinner

Miso-Glazed Black Cod with Baby Bok Choy

Buttery fish, savory miso glaze, tender greens

323 cal · 36g protein · 22 min
gluten-free-adaptablepaleoquick
Pan-Seared Black Cod with Miso Glaze, Charred Bok Choy and Ginger-Sesame RiceEasy
Dinner

Pan-Seared Black Cod with Miso Glaze, Charred Bok Choy and Ginger-Sesame Rice

Buttery fish with sweet-umami glaze and blistered greens

873 cal · 43g protein · 22 min
high-proteingluten-freequick
Miso Butter Corn on the CobEasy
In-between

Miso Butter Corn on the Cob

Charred fresh corn with nutty miso-butter glaze

272 cal · 5g protein · 15 min
veganquickgluten-free
Pan-Seared Halibut with Charred Corn Purée, Pickled Radish & Crispy SageSophisticated
Lunch

Pan-Seared Halibut with Charred Corn Purée, Pickled Radish & Crispy Sage

Spring halibut fillet over creamed corn with burnt-end intensity and cooling pickled radish crunch

963 cal · 86g protein · 55 min
high-proteinspring-brightpescatarian
Gyeran Mari with Gochugaru Aioli, Crispy Garlic Chips & Dukka DustSophisticated
Appetizer

Gyeran Mari with Gochugaru Aioli, Crispy Garlic Chips & Dukka Dust

Korean rolled omelette reimagined as an elegant composed bite

1041 cal · 31g protein · 60 min
high-proteinsophisticatedkorean-fusionvegetarian
Crispy Miso-Butternut Squash Fritters with Green Chili Crema & PomegranateSophisticated
Snack

Crispy Miso-Butternut Squash Fritters with Green Chili Crema & Pomegranate

Sweet and umami-forward with spicy chill and jeweled pomegranate

764 cal · 19g protein · 60 min
vegetariansophisticatedkorean-fusion
Gochujang Beurre Blanc Scrambled Eggs with Crispy Anchovy Crumble & Charred Spring Onion OilSophisticated
Breakfast

Gochujang Beurre Blanc Scrambled Eggs with Crispy Anchovy Crumble & Charred Spring Onion Oil

Korean heat meets French technique in silken morning eggs

585 cal · 31g protein · 60 min
high-proteinsophisticatedkorean-fusion
Miso-Caramel Glazed Mushrooms with Crispy Sage and Toasted HazelnutsIntermediate
Appetizer

Miso-Caramel Glazed Mushrooms with Crispy Sage and Toasted Hazelnuts

Charred cremini mushrooms in a dark, sweet-savory miso-butter glaze, topped with fried sage leaves and roasted hazelnuts

337 cal · 9g protein · 30 min
vegetariangluten-free
Sake-Glazed Hamachi Collar with Charred Shishito Peppers & Miso-Butter GreensIntermediate
Dinner

Sake-Glazed Hamachi Collar with Charred Shishito Peppers & Miso-Butter Greens

Buttery fish collar with blistered peppers and umami greens

313 cal · 4g protein · 35 min
high-proteinomega-3gluten-free
Seared Chicken Thigh with Miso Butter and Charred BroccoliniIntermediate
Lunch

Seared Chicken Thigh with Miso Butter and Charred Broccolini

Dark-meat chicken cooked skin-side-down for deep color, finished with umami-rich miso butter and tender charred greens

878 cal · 46g protein · 38 min
high-proteingluten-free
Tamago Donburi with Crispy Nori and ScallionIntermediate
Breakfast

Tamago Donburi with Crispy Nori and Scallion

Silky scrambled eggs over warm rice with umami-rich crispy seaweed

728 cal · 21g protein · 25 min
vegetarian25-minute
Brown Butter & Miso Chocolate Tart with Crispy Sesame TuileIntermediate
Dessert

Brown Butter & Miso Chocolate Tart with Crispy Sesame Tuile

A silky dark-chocolate custard with nutty brown-butter depth and a whisper of umami miso, topped with a thin, crispy sesame wafer.

962 cal · 15g protein · 35 min
vegetariangluten-free-adaptable
Pork Porterhouse Chop with Charred Radish & Miso-ButterIntermediate
Lunch

Pork Porterhouse Chop with Charred Radish & Miso-Butter

A thick, bone-in chop seared until golden, served with bitter greens and a warming brown-butter miso glaze.

613 cal · 39g protein · 28 min
high-proteingluten-freepaleo-friendly
Uni Crudo with Crispy Rice Paper, Ponzu Foam & Toasted Nori OilSophisticated
Appetizer

Uni Crudo with Crispy Rice Paper, Ponzu Foam & Toasted Nori Oil

Sea urchin over thin-fried rice paper, finished with ponzu air, crispy nori threads & yuzu kosho

286 cal · 8g protein · 55 min
pescatariangluten-free
Miso Butternut Squash Fritters with Sriracha CremaIntermediate
Snack

Miso Butternut Squash Fritters with Sriracha Crema

Crispy, savory-sweet patties with a punchy sour-cream dip.

336 cal · 7g protein · 26 min
vegetariangluten-free-adaptable
Charred Eggplant & White Miso Dip with Toasted Pita ChipsIntermediate
Appetizer

Charred Eggplant & White Miso Dip with Toasted Pita Chips

Smoky, umami-rich eggplant purée with white miso and sesame oil—a diner-inspired dip with real depth.

606 cal · 16g protein · 28 min
vegetarianvegan-adaptable
Black Garlic & Miso Shortbread with Crispy SeaweedSophisticated
Snack

Black Garlic & Miso Shortbread with Crispy Seaweed

Buttery shortbread with umami-rich black garlic and seaweed crisps

409 cal · 4g protein · 37 min
sophisticatedumamisavory
Matcha-White Chocolate Mousse with Crispy Miso Tuile & Candied NoriIntermediate
Dessert

Matcha-White Chocolate Mousse with Crispy Miso Tuile & Candied Nori

Silken green tea mousse with a savory-sweet crisp and a hint of umami

515 cal · 11g protein · 27 min
vegetariangluten-free
Nori-Wrapped Crispy Tofu Batons with Miso-Bonito Butter & Daikon GreensIntermediate
Appetizer

Nori-Wrapped Crispy Tofu Batons with Miso-Bonito Butter & Daikon Greens

Umami-loaded crisps with a beurre blanc twist and peppery greens

641 cal · 36g protein · 33 min
vegetariangluten-free
Crispy Miso-Roasted Chickpea & Pumpkin Seed BrittleIntermediate
Snack

Crispy Miso-Roasted Chickpea & Pumpkin Seed Brittle

Addictive umami clusters with a hint of brown sugar caramel

389 cal · 17g protein · 28 min
veganhigh-fiber
Avocado & Lime Mousse with Crispy Cassava TuileSophisticated
In-between

Avocado & Lime Mousse with Crispy Cassava Tuile

A silky, light afternoon pick-me-up with tropical crunch

341 cal · 6g protein · 32 min
vegangluten-free
Deconstructed Apricot Galette with Whipped Mascarpone & Pistachio BrittleSophisticated
Dessert

Deconstructed Apricot Galette with Whipped Mascarpone & Pistachio Brittle

Pastry shards, roasted apricots, tangy cream, candied nuts

1162 cal · 22g protein · 75 min
vegetarian