Fresh every morning · breakfast, lunch, dinner, dessert & smart snacks in between.
🍽️ Free to start — no credit card. Upgrade anytime, cancel in one click. Create your account →

Meal · 1019 recipes

Healthy Snack Recipes

Real, healthy snack ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Causa Limeña Tartine with Charred Corn & Crispy PapadaIntermediate
In-between

Causa Limeña Tartine with Charred Corn & Crispy Papada

Layered yellow potato cream on toasted bread with pork jowl

836 cal · 11g protein · 27 min
high-protein
Roasted Oca & Quinoa Clusters with Lime DustEasy
Snack

Roasted Oca & Quinoa Clusters with Lime Dust

Peruvian root vegetable crisps with toasted seeds

347 cal · 8g protein · 28 min
vegangluten-free
Affogato: Vanilla Gelato & EspressoEasy
In-between

Affogato: Vanilla Gelato & Espresso

Classic, 2 minutes, essential

176 cal · 0g protein · 5 min
vegetarian2-minuteno-cook
Crispy Mozzarella & Prosciutto CrostiniEasy
Snack

Crispy Mozzarella & Prosciutto Crostini

Salty, melty, done in 12 minutes

495 cal · 17g protein · 12 min
gluten-free option15-minuteeasy
Black Forest Cherry & Kirsch Compote Shots with Whipped MascarponeIntermediate
In-between

Black Forest Cherry & Kirsch Compote Shots with Whipped Mascarpone

Charred cherry reduction, cherry liqueur, silky mascarpone mousse, dark chocolate rim

659 cal · 7g protein · 15 min
vegetarian15-minuteintermediate
Chilled Thai Iced CoffeeEasy
In-between

Chilled Thai Iced Coffee

Sweetened condensed milk, strong coffee, ice, and Thai basil whisper

194 cal · 5g protein · 5 min
under-15-mindairyvegetarian
Crispy Yuca Fritters with Smoked Chile & Lime CremaSophisticated
Snack

Crispy Yuca Fritters with Smoked Chile & Lime Crema

Pillowy golden cassava with charred lime sour cream and ancho heat

558 cal · 13g protein · 55 min
vegetariangluten-free
Thai Basil & Lime PopcornEasy
Snack

Thai Basil & Lime Popcorn

Crispy popcorn tossed with toasted Thai basil, lime zest, and chili flakes

290 cal · 3g protein · 10 min
veganunder-15-mingluten-free
Mango-Coconut Iced Granita with Crispy Tuile & Sesame BrittleSophisticated
In-between

Mango-Coconut Iced Granita with Crispy Tuile & Sesame Brittle

Silky frozen mango purée scraped tableside, topped with toasted sesame snap and crisp wafer

1014 cal · 14g protein · 55 min
vegan-adaptablegluten-free
Crispy Rice-Paper Shrimp Cones with Charred Lime & Black Garlic GastriqueSophisticated
Snack

Crispy Rice-Paper Shrimp Cones with Charred Lime & Black Garlic Gastrique

Delicate wonton-like cones filled with minced shrimp, served with a gloss of umami-rich gastrique

306 cal · 30g protein · 55 min
high-proteingluten-free
Calamansi Sherbet with Crushed Ice & MintEasy
In-between

Calamansi Sherbet with Crushed Ice & Mint

Bright citrus granita, herbaceous, refreshing

186 cal · 3g protein · 5 min
vegangluten-free5-minutedairy-free
Crispy Salted Cassava Rounds with Lime & ChiliEasy
Snack

Crispy Salted Cassava Rounds with Lime & Chili

Fried cassava, sea salt, calamansi spark

2264 cal · 3g protein · 10 min
vegangluten-free10-minutesnack
Lime Leaf & Lemongrass Iced Tea with Honey & Sesame TuileEasy
In-between

Lime Leaf & Lemongrass Iced Tea with Honey & Sesame Tuile

Aromatic chilled tea paired with crispy-sweet sesame wafer

333 cal · 4g protein · 13 min
vegangluten-freedairy-free
Crispy Rice Paper & Shallot Chips with Sweet-Sour Chili Lime DipEasy
Snack

Crispy Rice Paper & Shallot Chips with Sweet-Sour Chili Lime Dip

Shattered, golden crackers with tangy-spicy accompaniment

348 cal · 5g protein · 17 min
vegangluten-free30-minute
Chilled Ramen Noodle Salad with Sesame-Miso Dressing & Crispy Wonton StripsSophisticated
In-between

Chilled Ramen Noodle Salad with Sesame-Miso Dressing & Crispy Wonton Strips

Cold summer noodles with textural crunch and a rich, nutty dressing that clings to every strand

1646 cal · 22g protein · 35 min
vegetarian
Crispy Miso Caramel Okara Clusters with Toasted Nori & Black SesameSophisticated
Snack

Crispy Miso Caramel Okara Clusters with Toasted Nori & Black Sesame

Soybean pulp reimagined as a crunchy, umami-sweet snack with seaweed and sesame crackle

209 cal · 5g protein · 45 min
vegangluten-free
Iced Thai Iced Tea with Condensed Milk SwirlEasy
In-between

Iced Thai Iced Tea with Condensed Milk Swirl

Strong brewed tea, ice, sweet condensed milk, a pinch of star anise

109 cal · 3g protein · 5 min
vegan-optionalno-cook5-minutes
Chilled Coconut-Lime Cucumber RoundsEasy
Snack

Chilled Coconut-Lime Cucumber Rounds

Creamy coconut, lime juice, chili flake, crispy cucumber

130 cal · 2g protein · 8 min
veganno-cook5-minutes
Limoncello Granita with Fresh Mint & Candied Citrus PeelEasy
In-between

Limoncello Granita with Fresh Mint & Candied Citrus Peel

Icy, intensely lemony palate cleanser studded with candied citrus and feathery mint

266 cal · 1g protein · 14 min
vegangluten-freedairy-free
Affogato Semifreddo Bites with Crispy Hazelnut WaferEasy
Snack

Affogato Semifreddo Bites with Crispy Hazelnut Wafer

Frozen espresso-mascarpone cloud spiked with amaretto and crushed hazelnuts

1023 cal · 17g protein · 28 min
vegetarianmake-ahead
Miso Caramel NutsEasy
In-between

Miso Caramel Nuts

Roasted mixed nuts with white miso, brown butter, and sesame

538 cal · 14g protein · 11 min
vegetarianvegan-optionhigh-fat
Coconut Milk Sorbet with Spiced Rum & Candied GingerSophisticated
In-between

Coconut Milk Sorbet with Spiced Rum & Candied Ginger

Silky frozen coconut with warm spice and boozy elegance

491 cal · 4g protein · 45 min
vegangluten-free
Gougères aux Gruyère et Noix de MuscadeSophisticated
Snack

Gougères aux Gruyère et Noix de Muscade

Cheese-air pâte à choux with crispy exterior, custardy heart

614 cal · 22g protein · 34 min
vegetarianclassical-techniqueshowstopper-snack
Crispy Plantain & Scotch Bonnet Ceviche ConeSophisticated
Snack

Crispy Plantain & Scotch Bonnet Ceviche Cone

Spiced crisps with charred citrus fish

464 cal · 4g protein · 38 min
Caribbeanraw-fish-curedhand-held