EasyBreakfast
Charred Stone Fruit & Ricotta Toast
Caramelized peaches, whipped ricotta, crispy sage breadcrumbs, floral honey drizzle
901 cal · 32g protein · 17 min
Wednesday, September 9 · one day · 3 complete plans
Pick your plan for the day
Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.
Viewing one plan at a time — switch above, or
Easy day Quick & simple · 10–25 min a dish
Golden Coast Wednesday · 7 dishes · 4188 cal for the day
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasyMembersSnack
Crispy Chickpea & Lime Popcorn
Roasted chickpeas, tajín spice, lime zest, toasted pumpkin seeds
497 cal · 16g protein · 17 min
EasyMembersIn-between
Whipped Avocado & Crispy Sage Crackers
Silky avocado purée, lemon, crispy sage leaves, sea salt, multigrain crackers
327 cal · 3g protein · 8 min
EasyMembersLunch
Grilled Chicken & Charred Corn Salad with Cilantro-Lime Dressing
Herb-marinated chicken breast, charred sweet corn, crispy tortilla strips, avocado, queso fresco
729 cal · 48g protein · 24 min
EasyMembersAppetizer
Crispy Polenta Squares with Wild Mushroom Ragù & Burrata
Golden fried polenta cakes, earthy sautéed mushrooms, fresh burrata, thyme oil, black truffle drizzle
666 cal · 21g protein · 22 min
EasyMembersDinner
Pan-Seared Branzino with Charred Lemon & Green Olive Emulsion
Whole branzino fillet, crispy skin, warm citrus-olive pan sauce, roasted asparagus, sea salt finish
648 cal · 37g protein · 20 min
EasyMembersDessert
Brown Butter Corn Cake with Caramelized Peach Compote & Crème Fraîche
Golden cornmeal cake, nutty brown butter, roasted peach purée, tangy whipped cream, crispy sage tuile
420 cal · 5g protein · 34 min
Day total
4188 cal
162g protein
363g carbs
245g fat
✓ Macros verified
Intermediate day Confident home cook · 25–45 min a dish
Assured & Seasoned · 7 dishes · 3946 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Scallion Egg & Gochujang Rice Cake
Crispy rice cake with soft scrambled egg and charred scallion oil
400 cal · 14g protein · 26 min
IntermediateMembersSnack
Crispy Seaweed & Sesame Clusters
Toasted nori and roasted chickpeas bound in nutty sesame brittle
306 cal · 8g protein · 20 min
IntermediateMembersIn-between
Toasted Walnut & Date Energy Bite
No-cook Medjool dates and walnuts bound in cocoa and sesame
563 cal · 11g protein · 12 min
IntermediateMembersLunch
Pan-Seared Chicken Thigh with Gochugaru Oil & Charred Cabbage
A spiced, golden-skinned thigh over wilted kimchi-forward slaw
591 cal · 28g protein · 38 min
IntermediateMembersAppetizer
Korean-Style Corn & Cream Cheese Fritter
Crispy corn cakes with melting cream cheese, gochujang glaze and toasted sesame
710 cal · 14g protein · 30 min
IntermediateMembersDinner
Pan-Seared Chicken Breast with Black Garlic & Ginger Jus
Tender, brined chicken with umami-rich black garlic sauce and steamed bok choy
535 cal · 48g protein · 40 min
IntermediateMembersDessert
Brown Butter Panna Cotta with Roasted Pear & Crispy Sesame Brittle
Silky custard infused with nutty brown butter, topped with caramelized pear and shattered sesame candy
841 cal · 10g protein · 43 min
Day total
3946 cal
133g protein
281g carbs
269g fat
✓ Macros verified
Sophisticated day Impress & indulge · 45–90 min a dish
Autumnal Lusitania · 7 dishes · 7636 cal for the day
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Cornmeal Caldo with Charred Citrus Ricotta & Crispy Sage Oil
Creamed polenta infused with saffron and aged white cheddar, topped with burrata, candied orange zest, and herbaceous fried sage
1167 cal · 27g protein · 60 min
SophisticatedMembersSnack
Roasted Chestnut & Sherry Soup in Espresso Cup
Silken chestnut velouté with sherry vinegar, crispy prosciutto dust, and toasted hazelnut oil
630 cal · 6g protein · 40 min
SophisticatedMembersIn-between
Salt Cod Brandade Croquette Pair with Smoked Paprika Aioli & Crispy Sage
Two golden, crispy-fried cylinders of whipped salt cod, potato, and cream, filled with a center of warm, unctuous brandade
1498 cal · 60g protein · 45 min
SophisticatedMembersLunch
Pan-Seared John Dory with Burnt Almond & Caper Emulsion, Charred Romano Beans & Crispy Garlic Breadcrumbs
Delicate Portuguese flatfish with burnished brown butter, toasted almonds, capers and crème fraîche, served alongside charred green beans and herbed garlic-spiked breadcrumbs
1255 cal · 48g protein · 45 min
SophisticatedMembersAppetizer
Charred Octopus & Black Olive Carpaccio with Crispy Garlic Breadcrumb Crumb, Bottarga & Herb Oil
Paper-thin sliced octopus (briefly seared until charred at the edges), finished with aged black olives, umami-rich bottarga (fish roe), and a finishing oil of fried garlic and flat-leaf parsley
1096 cal · 53g protein · 50 min
SophisticatedMembersDinner
Whole Roasted Robalo en Papillote with Saffron, Fennel & Charred Lemon; Herbed Couscous & Roasted Beets
Whole branzino sealed in parchment with saffron threads, shaved fennel, and lemon segments; served with fluffy herbed couscous and silken roasted beets
1260 cal · 90g protein · 45 min
SophisticatedMembersDessert
Orange Blossom & Saffron Panna Cotta with Burnt Honey Tuile, Candied Orange Peel & Crispy Phyllo Shards
Silken, bittersweet panna cotta infused with orange blossom water and saffron, crowned with a burnt honey wafer, candied orange threads, and shards of crispy phyllo dough
730 cal · 9g protein · 45 min
Day total
7636 cal
293g protein
387g carbs
556g fat
✓ Macros verified
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