EasyBreakfast
Masala Scrambled Eggs with Tomato & Cilantro Toast
Cumin-spiced eggs on charred wholemeal bread
333 cal · 17g protein · 15 min
Tuesday, September 8 · one day · 3 complete plans
Pick your plan for the day
Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.
Viewing one plan at a time — switch above, or
Easy day Quick & simple · 10–25 min a dish
Autumn Spice · 7 dishes · 3920 cal for the day
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasyMembersSnack
Roasted Chickpea & Curry Leaf Crunch
Crispy spiced chickpeas with fresh herbs
794 cal · 39g protein · 23 min
EasyMembersIn-between
Mango Lassi with Cardamom & Black Salt
Chilled yogurt drink with tropical mango
179 cal · 12g protein · 5 min
EasyMembersLunch
Coconut-Tomato Dal with Charred Spinach & Soft Rice
Creamy red lentils, bright tomato, charred greens
910 cal · 27g protein · 32 min
EasyMembersAppetizer
Crispy Okra Fritters with Green Chutney & Yogurt Dip
Golden fried bhindi with herb-bright sauce
347 cal · 13g protein · 22 min
EasyMembersDinner
Pan-Seared White Fish with Mustard Oil, Fenugreek & Charred Lemon
Tender fish with fragrant spiced oil and bitter greens
455 cal · 36g protein · 22 min
EasyMembersDessert
Coconut-Jaggery Custard with Roasted Cashew Brittle
Caramel-sweet spiced custard with crunchy garnish
902 cal · 15g protein · 22 min
Day total
3920 cal
159g protein
348g carbs
226g fat
✓ Macros verified
Intermediate day Confident home cook · 25–45 min a dish
Coastal Autumn · 7 dishes · 4085 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Burrata & Heirloom Tomato Scramble with Crispy Sage Oil
Silken eggs, charred tomato, fragrant herb oil
472 cal · 22g protein · 23 min
IntermediateMembersSnack
Charred Padron Peppers with Anchovy-Garlic Dip
Blistered & briny, served with creamy Spanish-style alioli
420 cal · 3g protein · 15 min
IntermediateMembersIn-between
Roasted Grape & Almond Cluster with Fleur de Sel
Caramelized fruit, crispy nuts, sweet-salty bite
324 cal · 7g protein · 27 min
IntermediateMembersLunch
Pan-Seared Halibut with Charred Artichoke Agrodolce & Toasted Hazelnuts
Flaky white fish, sweet-tart vegetables, nutty accent
682 cal · 38g protein · 34 min
IntermediateMembersAppetizer
Crispy Smelt with Romesco, Charred Lemon & Hazelnut Crumb
Delicate whole fish, Spanish pepper sauce, toasted breadcrumb accent
604 cal · 7g protein · 40 min
IntermediateMembersDinner
Soy-Butter Glazed Swordfish with Charred Shishito Peppers & Forbidden Rice
Meaty fish, umami glaze, crispy peppers, nutty grain
906 cal · 46g protein · 38 min
IntermediateMembersDessert
Burnt Honey-Roasted Pear Tart with Saffron Cream & Crispy Phyllo
Caramelized fruit, golden pastry, spiced dairy
677 cal · 6g protein · 43 min
Day total
4085 cal
129g protein
269g carbs
293g fat
✓ Macros verified
Sophisticated day Impress & indulge · 45–90 min a dish
Septembre Raffiné · 7 dishes · 7234 cal for the day
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Œufs Cocotte aux Cèpes et Truffle Oil
Baked eggs with wild mushroom ragù and brown butter breadcrumb crown
571 cal · 20g protein · 40 min
SophisticatedMembersSnack
Gougères aux Gruyère et Noix de Muscade
Cheese-air pâte à choux with crispy exterior, custardy heart
614 cal · 22g protein · 34 min
SophisticatedMembersIn-between
Bisque de Courge Rôtie avec Crevettes Royales et Aïoli à l'Estragon
Roasted butternut soup with king prawns and tarragon-infused aïoli
476 cal · 11g protein · 60 min
SophisticatedMembersLunch
Tourte aux Épinards, Chèvre et Pignons de Pin
Spinach, goat cheese & toasted pine nut phyllo galette with burnt honey glaze
1076 cal · 33g protein · 55 min
SophisticatedMembersAppetizer
Croquettes de Morue Dorée aux Trois Persillis
Golden salt cod croquette with hazelnut panko, roasted garlic cream, and parsley coulis
2620 cal · 55g protein · 65 min
SophisticatedMembersDinner
Bar Entier en Croûte de Sel avec Émulsion de Safran et Épinards à la Catalane
Whole roasted branzino in salt crust, saffron emulsion, Catalan spinach with currants and pine nuts
1492 cal · 185g protein · 60 min
SophisticatedMembersDessert
Panna Cotta aux Abricots Rôtis, Miel Brûlé et Tuile aux Pistaches
Silken vanilla panna cotta, caramelized roasted apricot, burnt honey tuile
385 cal · 6g protein · 60 min
Day total
7234 cal
332g protein
367g carbs
492g fat
✓ Macros verified
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