IntermediateSnack
Spiced Almond & Apricot Energy Balls
Ras el hanout, toasted coconut, & orange zest
113 cal · 3g protein · 12 min
Quick · 425 recipes
15-Minute Meals
Fast, real meals on the table in 15 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateSnack
Spiced Almond & Apricot Energy Bites with Orange Blossom Glaze
Chewy-nutty Moroccan-spiced no-bake truffles
374 cal · 9g protein · 8 min
IntermediateIn-between
Chilled Buttermilk & Herb Soup with Crispy Spiced Chickpea Croutons
Bright, tangy, cooling summer pause
336 cal · 14g protein · 10 min
EasySnack
Muhammara Crudités with Roasted Chickpeas
Spiced walnut-pomegranate dip with cool cucumber and roasted chickpea crunch
632 cal · 19g protein · 13 min
EasyBreakfast
Shiro Scramble with Crispy Onion & Tomato
Roasted chickpea flour eggs with charred scallions
436 cal · 16g protein · 12 min
EasyAppetizer
Crispy Halloumi Cubes with Fig & Pomegranate Molasses Drizzle
Fried squeaky cheese with warm figs and tangy-sweet pomegranate glaze
880 cal · 34g protein · 15 min
EasyIn-between
Labneh & Pressed Olive Spread on Warm Pita with Roasted Garlic & Marjoram Oil
creamy tangy yogurt with herbed crispy bread
442 cal · 14g protein · 13 min
EasyIn-between
Nước Chanh Gừng Nóng
Warm lemon-ginger drink with honey & fresh turmeric
91 cal · 1g protein · 13 min
EasyIn-between
Ethiopian Coffee with Spiced Honey Butter Toast
Bold, fragrant coffee paired with charred, butter-soaked bread
566 cal · 14g protein · 13 min
SophisticatedIn-between
Iced Freshly Pressed Pomegranate Juice with Sparkling Water, Mint & Sumac Rim
Tart, refreshing, cooling palate reset
90 cal · 1g protein · 5 min
EasyIn-between
Chilled Almond & Date Milk with Orange Blossom & Pistachios
Silky Moroccan-inspired nut beverage with floral notes
539 cal · 15g protein · 8 min
IntermediateIn-between
Tequila-Spiked Watermelon & Habanero Paleta Shake
Frozen watermelon, lime, a whisper of heat, and blanco tequila
178 cal · 2g protein · 5 min
EasySnack
Crispy Teff Flatbread with Honey & Butter
Nutty, crackly Ethiopian teff wafer with warm drizzle
242 cal · 4g protein · 11 min
EasySnack
Injera Crisps with Spiced Chickpea Dip
Torn flatbread toasted until crispy, served with quick-roasted garlic-cumin hummus
521 cal · 15g protein · 11 min
EasyIn-between
Garlic & Herb Labneh Dip with Toasted Pita Chips
Creamy labneh streaked with roasted garlic, fresh herbs, and a swirl of chili oil
466 cal · 16g protein · 12 min
EasyIn-between
Marinated White Beans & Tuna with Crispy Breadcrumbs
Portuguese-style tuna salad in a bowl
591 cal · 37g protein · 11 min
EasyDessert
Honeyed Orange Blossom Panna Cotta with Candied Pistachios
Silky, floral, sophisticated in 15 minutes
444 cal · 8g protein · 15 min
EasyIn-between
Honey-Roasted Peanuts with Sumac & Sea Salt
Warm, tangy, salty candied peanuts
493 cal · 18g protein · 12 min
EasySnack
Grilled Peach with Whipped Ricotta & Toasted Almonds
Stone fruit meets silky cheese and warm spice
425 cal · 14g protein · 13 min
IntermediateIn-between
Água Fresca de Melancia e Limão com Gelo de Hortelã
Iced watermelon-lime refresher with crushed mint ice
151 cal · 2g protein · 8 min
EasyIn-between
Whipped Feta & Charred Lemon Spread with Crudités
Silky herbed feta dip, warm pita chips, raw vegetables
380 cal · 16g protein · 10 min
IntermediateSnack
Whipped Labneh & Charred Heirloom Tomato Crostini
Tangy strained yogurt on toasted bread with blistered tomatoes and crispy oregano
427 cal · 16g protein · 13 min
EasyBreakfast
Harissa Scrambled Eggs with Charred Tomato & Cilantro
Silky eggs kissed with North African heat
295 cal · 14g protein · 13 min
EasyIn-between
Mint Lemonade with Rose Water
Cooling, floral, utterly refreshing
106 cal · 0g protein · 5 min