IntermediateDinner
Whole Branzino en Papillote with Charred Romanesco & Burnt Orange Emulsion
Steamed fish in parchment, vibrant citrus sauce
680 cal · 57g protein · 32 min
Diet · 1280 recipes
High-Protein Recipes
Protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
SophisticatedLunch
Charred Branzino en Papillote with Chermoula, Charred Tomatoes & Crispy Flatbread Shards
Whole fish steamed in parchment with green herb paste and caramelized fruit
596 cal · 57g protein · 45 min
EasyDinner
Pan-Seared Branzino with Charred Lemon & Green Beans
Whole fish with crispy skin, garlic and oregano, verdant beans
570 cal · 57g protein · 18 min
EasyLunch
Grilled Sardine Salad with Roasted Peppers, New Potatoes & Black Olive Oil
Portuguese market salad—charred fish, sweet peppers, earthy potatoes
905 cal · 57g protein · 30 min
SophisticatedDinner
Chicken Thigh Confit with Chicory & Charred Brassica Hash
Slow-poached thighs in aromatics, crispy skin, bitter greens, caramelized root vegetables
1794 cal · 57g protein · 80 min
IntermediateLunch
Ceviche de Jurel with Charred Corn, Black Bean Purée & Crispy Shallot Oil
Delicate white fish cured in lime with charred corn, black bean, and jalapeño accents
697 cal · 57g protein · 33 min
IntermediateDinner
Pan-Seared Branzino with Burnt Citrus Sauce, Charred Fennel & Black Garlic Oil
Whole fish with caramelized lemon and smoky garlic
731 cal · 57g protein · 43 min
EasyLunch
Chermoula-Roasted Chicken with Couscous & Roasted Zucchini
Herbaceous North African chicken, alive with herbs and garlic
1145 cal · 57g protein · 32 min
IntermediateLunch
Pan-Seared Chicken Breast with Lemon, Capers & Creamy Pasta
Tender chicken, bright piccata pan sauce, silky ribbons of tagliatelle
1121 cal · 57g protein · 30 min
IntermediateLunch
Ginger-Coriander Turkey Meatball Bowl with Herbed Yogurt
Spiced turkey meatballs over cucumber, herbs, and cool yogurt
473 cal · 56g protein · 33 min
IntermediateLunch
Slow-Braised Beef Cheek Tagine with Quince & Preserved Lemon
Tender meat, caramelized fruit, green olives and toasted almonds
653 cal · 56g protein · 170 min
IntermediateLunch
Pan-Seared Beef Tenderloin with Charred Shallot & Smoked Paprika Jus
Elegant center-cut beef in a confident pan sauce
689 cal · 56g protein · 30 min
IntermediateDinner
Whole Branzino en Papillote with Charred Tomatillo-Serrano Mojo & Roasted Spring Vegetables
Whole fish in parchment, tomatillo mojo, spring onions, cilantro
862 cal · 56g protein · 40 min
SophisticatedAppetizer
Grilled Octopus & Charred Spring Onion Salad with Burnt Lemon Oil, Pomegranate & Crispy Chickpea Crumb
Tender tentacles, briny-sweet onion, tart-nutty crunch
922 cal · 56g protein · 40 min
SophisticatedDinner
Lamb Shank Tagine with Apricot, Cinnamon & Toasted Almond Couscous
Braised lamb with warm spices, dried apricots and preserved lemon, served over fluffy herbed couscous
1174 cal · 56g protein · 135 min
SophisticatedAppetizer
Whole Charred Octopus Frico with Charred Green Mango, Roasted Garlic Oil & Crispy Okra Crackle
Tender octopus skin crisped until golden, wrapping umami depth and Caribbean brightness
2094 cal · 56g protein · 70 min
SophisticatedDinner
Côte de Veau Poêlée à la Noisette avec Champignons Sauvages
Pan-seared veal chop with brown butter hazelnut sauce, wild mushroom ragù & parsnip purée
1331 cal · 56g protein · 70 min
IntermediateDinner
Pan-Seared Turkey Breast with Braised Shallots & Mushroom Reduction
Thick-cut turkey cutlets with a silky wine-and-stock pan sauce, caramelized shallots on the side.
554 cal · 56g protein · 43 min
IntermediateLunch
Fraldinha com Chimichurri Verde & Charred Corn Purée
Seared flap steak with herbaceous green chimichurri and silky charred corn mash
1082 cal · 55g protein · 37 min
EasyLunch
Cá Nướng Riêu Cua
Charred sea bass with tamarind-crab broth and morning glory
548 cal · 55g protein · 30 min
SophisticatedDinner
Whole Roasted Branzino en Papillote
Ras el hanout, charred beets, saffron emulsion
678 cal · 55g protein · 50 min
IntermediateDinner
Pan-Seared Branzino with Charred Tomatillo Emulsion, Grilled Corn & Crispy Sage Oil
Mediterranean sea bass, tart tomatillo purée, golden corn & sage brown butter
919 cal · 55g protein · 44 min
SophisticatedLunch
Pan-Seared Branzino en Papillote with Fennel Ash, Green Olives & Burnt Lemon Emulsion
Delicate white fish steamed in parchment with charred aromatics and silky citrus sauce
1111 cal · 55g protein · 60 min
IntermediateDinner
Braised Beef Cheeks with Red Wine, Tomato & Orange
Melt-in-mouth beef, Spanish wine, citrus brightness.
624 cal · 55g protein · 165 min