EasyAppetizer
Crispy Thai Wonton Cups with Shrimp, Tamarind & Pomegranate
Shattered wonton shells filled with briny shrimp, tangy tamarind glaze, and jeweled pomegranate arils
307 cal · 24g protein · 22 min
Diet · 1280 recipes
High-Protein Recipes
Protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
IntermediateBreakfast
Whipped Feta & Herb Scramble with Crispy Sourdough
Creamy eggs, warm brined cheese, tangy toast
623 cal · 24g protein · 20 min
SophisticatedAppetizer
Crispy Beef Carpaccio Cones with Horseradish Cream and Crispy Capers
Raw beef, hot spice, cooling cream — a textured tasting moment
1120 cal · 24g protein · 45 min
EasyBreakfast
Harissa Scrambled Eggs with Charred Tomato & Crispy Chickpeas
North African heat meets buttery eggs and crunchy legumes
569 cal · 24g protein · 15 min
SophisticatedBreakfast
Calamansi-Sesame Cơm Tấm with Crispy Anchovy Crumble & Jammy Quail Egg
Cracked rice porridge elevated with citrus brightness and umami crunch
957 cal · 24g protein · 70 min
SophisticatedSnack
Crispy Crab Cake Bites with Remoulade
Lump crab, toasted breadcrumb crust, Old Bay remoulade
381 cal · 24g protein · 32 min
SophisticatedAppetizer
Smoked Black Garlic & Crispy Pork Cheek Tartlet with Pomegranate Gastrique
Crackly pastry cup with silky confit pork, umami black garlic, and tart-sweet fruit reduction
660 cal · 24g protein · 130 min
EasySnack
Gougères aux Gruyère & Thyme
Crispy-outside, airy cheese puffs with a hint of Provençal herbs
780 cal · 24g protein · 28 min
EasyBreakfast
Esquites Scramble with Crispy Chorizo Oil & Lime Crema
Charred corn, cotija, and soft eggs in jalapeño-infused butter
547 cal · 23g protein · 20 min
SophisticatedBreakfast
Muhammara-Spiced Scrambled Eggs with Crispy Sage Oil & Roasted Red Pepper Silk
Silken eggs infused with pomegranate molasses and walnut depth
532 cal · 23g protein · 35 min
EasyLunch
Green Papaya Salad with Grilled Shrimp
Tart, spicy, crunchy, alive
386 cal · 23g protein · 18 min
SophisticatedAppetizer
Crema de Avellana con Espinaca Quemada y Huevo de Codorniz
Roasted hazelnut cream with charred spinach, quail egg & crispy ibérico lardons
910 cal · 23g protein · 30 min
EasyBreakfast
Calamansi Egg Custard with Crispy Shallot Oil & Charred Rice Cake
Filipino-Vietnamese fusion morning
840 cal · 23g protein · 30 min
EasyBreakfast
Espinacas con Huevo y Jamón Crujiente
Wilted spinach, crispy jamón, runny egg yolk over toasted pan con tomate
525 cal · 23g protein · 13 min
IntermediateAppetizer
Blistered Tomato & Green Peppercorn Misir with Crispy Teff Cones
Ethiopian red lentil dip served in edible teff vessels
635 cal · 23g protein · 28 min
EasyAppetizer
Gambas à Moda de Taverna (Tavern Shrimp with Garlic Bread Soldiers)
Pan-seared wild shrimp swimming in garlicky chile oil with crusty bread for soaking
607 cal · 23g protein · 16 min
EasyBreakfast
Huevos al Nido with Charred Tomato & Crispy Serrano
Baked eggs nestled in roasted tomato with salty ham
351 cal · 23g protein · 20 min
IntermediateBreakfast
Shakla Dist Scramble with Crispy Injera Shards & Berbere Oil
Soft eggs with spiced greens, charred alliums, and shattering injera
710 cal · 23g protein · 26 min
IntermediateAppetizer
Crispy Beef Lentil Patties with Mint Chutney
Ground beef and red lentil cakes with a surprise green sauce
405 cal · 23g protein · 36 min
IntermediateBreakfast
Cornmeal Waffles with Pulled Pork & Maple Butter
Crispy cornmeal exterior, fluffy interior, topped with warm shredded pork and compound butter.
809 cal · 23g protein · 40 min
IntermediateSnack
Smoked Paprika & Herb Roasted Almonds
Crunchy, warm-spiced nuts with a whisper of smoke.
722 cal · 23g protein · 23 min
EasyBreakfast
Whipped Feta & Tomato Scramble with Za'atar Crust
Creamy eggs with charred cherry tomatoes and crispy herb crouton
476 cal · 23g protein · 20 min
EasyBreakfast
Oeufs Cocotte aux Morels with Charred Sourdough Soldiers
Creamy baked eggs nestled with wild mushrooms and thyme-infused crème fraîche
459 cal · 23g protein · 20 min
IntermediateLunch
Moqueca de Peixe com Mandioca Frita e Salada de Melancia
Bahian fish stew with coconut-lime broth, cassava fries & watermelon-red onion salad
5040 cal · 23g protein · 45 min