EasyBreakfast
Calamansi Egg Cloud with Crispy Shallot Rice
Fluffy scrambled eggs infused with calamansi citrus and toasted jasmine rice
494 cal · 17g protein · 20 min
Diet · 1280 recipes
High-Protein Recipes
Protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
SophisticatedAppetizer
Crispy Lamb Kofta Phyllo Cigars with Burnt Garlic Cream & Pomegranate Gastrique
Minced lamb spiced with cinnamon and allspice, wrapped in crispy phyllo, served with tangy-sweet reduction
615 cal · 17g protein · 48 min
IntermediateLunch
Charred Corn Bisque with Crispy Smoked Trout & Dill Oil
Summer corn, silky technique, smoky fish and bright herb finish
814 cal · 17g protein · 40 min
IntermediateAppetizer
Crispy Kataifi-Wrapped Halibut Cheek with Green Olive Tapenade & Charred Lemon Emulsion
Delicate white fish in phyllo-shred crust, served with briny olive purée and burnt citrus foam
590 cal · 17g protein · 28 min
EasyBreakfast
Coconut-Turmeric Scramble with Crispy Shallots & Thai Basil Oil
Golden eggs with aromatic herb drizzle
434 cal · 17g protein · 15 min
EasyBreakfast
Masala Scrambled Eggs with Crispy Tomato & Cilantro
Soft eggs kissed with garam masala, charred tomato, and fresh herbs
264 cal · 17g protein · 13 min
IntermediateAppetizer
Ceviche-Style Halibut Crudo with Crispy Plantain Chips & Black Garlic Oil
Raw fish cured in citrus, layered with crispy tuile & umami oil
314 cal · 17g protein · 36 min
SophisticatedBreakfast
Causa Limeña Sunrise Stack with Quail Egg & Ají Amarillo Foam
Layered potato terrine, avocado mousse, citrus-cured fish, delicate egg
446 cal · 17g protein · 75 min
IntermediateAppetizer
Crispy Beef Tendon Chips with Black Garlic Emulsion
Umami-rich, crunchy, luxuriously strange
653 cal · 17g protein · 35 min
EasyAppetizer
Crispy Wonton Cups with Spicy Tuna Salad & Sesame Oil Drizzle
Crunchy, umami, bright, easy.
352 cal · 17g protein · 18 min
IntermediateBreakfast
Harissa-Spiced Shakshuka with Charred Pepper Oil
Baked eggs in roasted tomato sauce with crispy sage & sumac
560 cal · 17g protein · 40 min
SophisticatedAppetizer
Cajun Spiced Soft-Shell Crab with Charred Okra & Lime Aioli
Whole soft-shell crab, crispy exterior, roasted okra, cultured mayo with lime zest
237 cal · 17g protein · 33 min
IntermediateDinner
Pan-Seared California Lobster with Brown Butter, Corn Silk & Grilled Peach
Sweet tail meat, golden butter, stone-fruit elegance
761 cal · 17g protein · 38 min
IntermediateBreakfast
Crispy Hash Brown Cake with Soft Eggs and Thai Basil Oil
Golden pan-fried potato cake topped with jammy eggs
754 cal · 17g protein · 32 min
IntermediateAppetizer
Seared Scallop & Charred Corn Succotash with Black Garlic Oil
Sweet scallops, charred corn, summer vegetables, and umami-rich finishing oil
537 cal · 17g protein · 27 min
IntermediateAppetizer
Crispy Crab-Filled Zucchini Fritters with Charred Lemon Aioli
Pan-fried zucchini cakes with fresh crab and garlicky mayo
520 cal · 16g protein · 40 min
IntermediateDinner
Slow-Braised Lamb Shoulder with Pitted Green Olives, Preserved Lemon & Saffron Rice
Tender braised lamb with briny olives and fragrant rice
978 cal · 16g protein · 100 min
IntermediateLunch
Causa Limeña Stacked with Pan-Seared Scallops, Avocado Mousse & Crispy Shallot Adobo
Layered Andean potato cake with coastal scallops and silky green crema
658 cal · 16g protein · 40 min
IntermediateAppetizer
Scallop & Bottarga Crostini with Fennel Foam
Silken raw scallop meets umami bottarga and aromatic fennel vapor
369 cal · 16g protein · 23 min
EasyBreakfast
Shiro Scramble with Crispy Onion & Tomato
Roasted chickpea flour eggs with charred scallions
436 cal · 16g protein · 12 min
SophisticatedIn-between
Whipped Labneh & Burnt Honey Toast with Crispy Sage & Walnut Dukkah
Tangy strained yogurt and caramelized honey on crispy bread with herbed spice crust
637 cal · 16g protein · 40 min
SophisticatedBreakfast
Injera-Crusted Scrambled Eggs with Berbere Oil & Roasted Grapes
Torn flatbread crisps, charred grape agrodolce, nigella & thyme dust
595 cal · 16g protein · 35 min
EasyBreakfast
Cardamom-Turmeric Yogurt Parfait with Toasted Millet & Berries
Golden spiced yogurt layered with crunchy grain and summer fruit
249 cal · 16g protein · 15 min
EasyBreakfast
Masala Scrambled Eggs with Crispy Onion & Cilantro Toast
Cumin-turmeric soft eggs, caramelized shallots, warm naan
414 cal · 16g protein · 17 min