SophisticatedIn-between
Quark Mousse with Wildflower Honey, Toasted Poppy Seed & Lemon Curd
Light, tangy intermezzo—German dairy craft meets summer sweetness
443 cal · 18g protein · 32 min
Diet · 1280 recipes
High-Protein Recipes
Protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
EasyLunch
Salade Verte aux Lardons & Œuf Mollet
Butter-soft egg, warm bacon, Dijon vinaigrette, crispy croutons
600 cal · 18g protein · 20 min
SophisticatedBreakfast
Whipped Labneh & Roasted Tomato Toast
Creamy yogurt cheese, charred heirloom tomato, crispy sage & sumac
446 cal · 18g protein · 50 min
IntermediateBreakfast
Cilantro-Lime Scrambled Eggs with Crispy Tortilla Shards
Fluffy eggs with technique and texture
410 cal · 18g protein · 20 min
EasyAppetizer
Spiced Tomato & Paneer Crisps with Mint Chutney Dip
Shallow-fried paneer slices with masala tomatoes and bright, easy mint sauce
563 cal · 18g protein · 22 min
SophisticatedLunch
Doenjang-Cured Hamachi Crudo with Charred Shishito, Black Garlic Oil & Crispy Rice Cracker
Japanese simplicity elevated with Korean umami fermentation
484 cal · 18g protein · 75 min
SophisticatedBreakfast
Oeufs Cocotte aux Champignons Sauvages et Truffle Oil
Silken baked eggs with wild mushroom duxelles and crispy sage
535 cal · 18g protein · 33 min
IntermediateAppetizer
Crispy Celery Root Rounds with Smoked Eel, Sorrel Cream & Capers
Thin-fried celeriac discs topped with silky smoked eel, tangy sorrel sauce, and crunchy capers
312 cal · 18g protein · 24 min
EasyAppetizer
Crispy Halloumi Fritters with Pomegranate-Tamarind Glaze & Pistachio Crumble
Golden-fried cheese discs with tart-sweet glaze, crushed pistachios and crispy sage leaves
452 cal · 18g protein · 24 min
EasyBreakfast
Muhammara Egg Shakshuka with Crispy Sage Oil
Roasted red pepper & walnut sauce cradling soft eggs, burnt sage finish
574 cal · 18g protein · 40 min
IntermediateBreakfast
Garlic-Turmeric Egg Rice with Crispy Anchovy Crumble
Fragrant jasmine rice topped with a runny egg and umami-rich anchovy finish
533 cal · 18g protein · 20 min
EasyBreakfast
Charred Stone Fruit & Almond Butter Scramble
Soft eggs with grilled nectarines, raw almonds & burnt sage oil
565 cal · 18g protein · 20 min
EasyAppetizer
Charred Peach & Burrata Salad with Crispy Pancetta & Black Garlic
Sweet, savory, smoky, textured
840 cal · 18g protein · 18 min
EasyBreakfast
Injera Scramble with Roasted Tomato & Cilantro
Soft eggs on spiced flatbread with charred tomatoes
478 cal · 18g protein · 20 min
IntermediateAppetizer
Camarão Crudo com Tucupi, Tacacá Crackling & Cilantro Espuma
Raw shrimp in tart cassava broth with crispy tacacá wafers and airy cilantro foam
250 cal · 18g protein · 37 min
IntermediateAppetizer
Crispy Kibbeh Tartare Cups with Pomegranate, Sumac & Herb Oil
Raw spiced lamb, raw bulgur shells, bright pomegranate pop, herbaceous finish
589 cal · 18g protein · 33 min
EasyIn-between
Cucumber, Dill & Feta Tzatziki Crudités
Cool yogurt dip with fresh vegetables and herbs
207 cal · 18g protein · 10 min
IntermediateDinner
Smoked BBQ Short Rib with Charred Corn Polenta & Green Tomato Relish
Slow-braised short rib, creamy polenta, tangy pickle-bright relish.
729 cal · 18g protein · 125 min
IntermediateBreakfast
Labne & Charred Tomato Toast with Crispy Sage Oil
Tangy strained yogurt, burnt tomato confit, herbaceous sage on sourdough
446 cal · 18g protein · 36 min
SophisticatedBreakfast
Œufs Mollets en Verrines with Crispy Lardons, Tarragon Oil & Toasted Pain d'Épices
Soft-cooked eggs in herb-infused cream with smoked pork fat and spiced bread soldiers
751 cal · 18g protein · 40 min
IntermediateAppetizer
Croqueta de Caranguejo com Maracujá e Aioli de Alho Preto
Crispy crab & passion-fruit mousse croquettes with black garlic aioli and crispy sage
354 cal · 18g protein · 42 min
SophisticatedLunch
Rouget & Sauce Vierge with Celeriac Purée & Crispy Salsify
Delicate red mullet, bright tomato oil, silken celeriac, bitter-sweet roots
2631 cal · 18g protein · 60 min
SophisticatedAppetizer
Beef Tartare Cone with Crispy Rice, Avocado Mousse & Fermented Black Beans
Spiced raw beef in an edible cone, topped with creamy avocado and umami-rich fermented blacks beans
260 cal · 18g protein · 42 min
IntermediateLunch
Charred Delicata Squash & Shrimp Bánh Mì Bowl
Roasted squash, crispy shrimp, pickled daikon & carrot, cilantro-chili mayo
533 cal · 17g protein · 45 min