IntermediateIn-between
Crispy Chickpea & Smoked Paprika Clusters
Crunchy roasted chickpeas with warm spices
276 cal · 10g protein · 25 min
Diet · 1280 recipes
High-Protein Recipes
Protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasySnack
Toasted Chickpea & Rosemary Crunch
crispy roasted chickpeas with garlic & sea salt
305 cal · 10g protein · 23 min
IntermediateSnack
Crispy Chickpea & Oregano Bite
Twice-roasted, crunchy, herbaceous little nuggets
304 cal · 10g protein · 33 min
IntermediateIn-between
Roasted Chickpea and Turmeric Snack
Crunchy, warm-spiced, deeply satisfying.
304 cal · 10g protein · 33 min
IntermediateDinner
Peixe à Brás com Batata Palha e Aioli de Alho Negro
Crispy shredded white fish with golden matchstick potatoes and black garlic aioli
967 cal · 10g protein · 40 min
IntermediateAppetizer
Cancha Corn Crusted Ceviche Scallop with Toasted Corn Foam, Ají Verde & Lime Caviar
Japanese technique meets Peruvian corn in a single elegant bite
269 cal · 10g protein · 32 min
IntermediateAppetizer
Seared Scallop & Summer Corn Custard with Brown Butter, Crispy Corn Silk & Seaweed Ash
Umami-rich, delicate, a composed small plate that whispers elegance
341 cal · 10g protein · 40 min
EasyAppetizer
Sake-Poached Shrimp with Charred Scallion Oil & Crispy Garlic
Delicate, pearlescent shrimp kissed with wine, aromatics, and umami crunch
297 cal · 10g protein · 20 min
IntermediateLunch
Moqueca de Pirarucu com Mandioca Frita e Maracujá
Arapaima stew in coconut-tomato broth with charred cassava fries and passion-fruit drizzle
877 cal · 10g protein · 46 min
IntermediateAppetizer
Pan-Seared Scallops with Green Olive Tapenade & Charred Lemon Beurre Blanc
Caramelized scallops, briny olive paste, lemony brown butter emulsion
559 cal · 10g protein · 28 min
IntermediateDinner
Butter-Poached Lobster Tail with Corn Silk Velouté & Crispy Sage
Sweet lobster, silky corn cream, fragrant herb oil
1033 cal · 10g protein · 40 min
IntermediateSnack
Roasted Pumpkin Seeds with Cumin and Black Lime
A simple, restrained snack with real flavor
214 cal · 10g protein · 20 min
IntermediateLunch
Charred Lionfish with Green Mango, Black Bean & Habanero Escabeche
Pan-seared spiky fish with pickled tropical vegetables and fermented heat
487 cal · 9g protein · 35 min
EasyLunch
Beef Bulgogi Rice Bowl with Charred Scallion Oil
Marinated thin-sliced beef, sweet soy glaze, rice & crispy scallions
557 cal · 9g protein · 22 min
IntermediateDinner
Pan-Seared Beef Short Rib with Star Anise Braising Jus and Charred Bok Choy
Deep umami, warming spice, tender meat
254 cal · 9g protein · 110 min
SophisticatedDinner
Pan-Seared Beef Short Rib with Glazed Root Vegetables & Thyme Oil
Braised-then-seared bone-in short rib with caramelized vegetables and herb finishing oil
653 cal · 9g protein · 170 min
EasyBreakfast
Callaloo & Saltfish Cornmeal Porridge with Crispy Coconut Bacon
Creamy cornmeal meets spiced leafy greens and smoky salt cod
492 cal · 9g protein · 40 min
IntermediateAppetizer
Smoked Trout and Horseradish Beet Crisps
Fishy-smoky, peppery, earthy crunch
155 cal · 9g protein · 34 min
EasyLunch
Sour Curry Broth with Grilled Fish Cake & Yard-Long Beans
Tangy, spicy, herbaceous in one pot
518 cal · 9g protein · 20 min
IntermediateAppetizer
Crispy Lamb & Apricot Pastilla Cigars with Pomegranate-Harissa Dip
Phyllo, warm spice, pistachios & pomegranate molasses
281 cal · 9g protein · 42 min
IntermediateBreakfast
Callaloo & Saltfish Cornmeal Cake
Creamy polenta rounds with sautéed leafy greens and flaked smoked fish
497 cal · 9g protein · 40 min
EasySnack
Edamame & Yuzu Hummus Crisps
Roasted nori with whipped edamame, yuzu & black sesame
200 cal · 9g protein · 11 min
IntermediateDinner
Pan-Seared Fish Collar with Tamarind Glaze, Charred Okra & Jasmine Rice
Succulent fish neck with glossy caramelized tamarind sauce and charred vegetables
439 cal · 9g protein · 30 min
SophisticatedLunch
Beef Sirloin Cap with Charred Breadfruit & Green Goddess Emulsion
Grilled steak with roasted island fruit and herb oil
803 cal · 9g protein · 55 min