SophisticatedSnack
Crispy Taro Tuile Cups with Dungeness Crab Salad & Black Garlic Oil
Delicate tuile shells cradle silky crab, herbaceous and bright
425 cal · 25g protein · 70 min
Diet & meal · 104 recipes
High-Protein Snack Recipes
High-Protein snack ideas — protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
SophisticatedSnack
Crispy Saltfish & Cassava Root Chips
Cured cod crisps with yuca tuiles and lime-mace salt
523 cal · 24g protein · 50 min
SophisticatedIn-between
Affettato Misto con Mostarda di Mele e Noci Tostate
Cured meat and cheese plate with apple mostarda and toasted walnuts
766 cal · 24g protein · 50 min
EasySnack
Gougères aux Gruyère & Thyme
Crispy-outside, airy cheese puffs with a hint of Provençal herbs
780 cal · 24g protein · 28 min
SophisticatedSnack
Crispy Crab Cake Bites with Remoulade
Lump crab, toasted breadcrumb crust, Old Bay remoulade
381 cal · 24g protein · 32 min
IntermediateSnack
Smoked Paprika & Herb Roasted Almonds
Crunchy, warm-spiced nuts with a whisper of smoke.
722 cal · 23g protein · 23 min
IntermediateSnack
Edamame with Charred Lime & Amchur
Warm salty beans with tart mango powder
428 cal · 22g protein · 15 min
EasyIn-between
Honeyed Yogurt & Almond Snack Plate
Creamy, sweet, and gently nutty
330 cal · 22g protein · 5 min
EasySnack
Crispy Miso-Glazed Chickpea Brittle
Salty-sweet crackle, nutty depth
479 cal · 22g protein · 23 min
IntermediateIn-between
Whipped Ricotta with Pomegranate & Burnt Pistachio Oil
Creamy, sweet, tangy, and crunchy in one spoon.
687 cal · 21g protein · 14 min
SophisticatedSnack
Crostini di Ricotta, Fava e Bottarga
Whipped ricotta, fresh fava bean purée and mullet roe on toasted bread
452 cal · 21g protein · 35 min
IntermediateIn-between
Crispy Shrimp Pajeon Coins with Gochujang-Yuzu Dip
Korean savory pancake wafers with spicy citrus sauce and bonito flake garnish
426 cal · 21g protein · 22 min
IntermediateIn-between
Pan-Fried Sardine & Lemon Toast
Crispy bread topped with warm olive oil-poached sardines and bright citrus
407 cal · 21g protein · 14 min
IntermediateSnack
Crispy Shrimp & Kimchi Mandu with Gochujang Caramel
Pan-fried dumplings with shrimp, charred kimchi, and sweet-spicy dipping sauce
441 cal · 21g protein · 30 min
EasySnack
Roasted Chickpea & Sumac Crackers with Labneh Dip
Crispy spiced legumes & strained yogurt
430 cal · 20g protein · 30 min
IntermediateSnack
Spiced Chickpea & Pomegranate Brittle with Labneh Dip
Crunchy, tart, addictively spiced
482 cal · 20g protein · 23 min
EasyIn-between
Greek Yogurt with Warm Honey, Walnuts & Thyme
creamy, nutty, herbaceous—no cooking fuss
394 cal · 20g protein · 5 min
IntermediateSnack
Pumpernickel Crisps with Herbed Cottage Cheese & Roasted Radish
Pungent rye, creamy spread, peppery vegetable snap
363 cal · 20g protein · 22 min
SophisticatedSnack
Crispy Sauerkraut & Smoked Eel Tartine with Mustard Emulsion
Fermented rye crust, warm-smoked eel, pickled cabbage, and a bright yellow mustard foam
465 cal · 19g protein · 35 min
SophisticatedIn-between
Whipped Lard & Pickled Egg White Crostini with Black Garlic
Creamed pork fat on toasted rye, topped with a soft egg yolk and umami-rich black garlic
386 cal · 19g protein · 25 min
SophisticatedSnack
Bánh Cuốn Tôm Thịt – Steamed Rice Paper Rolls with Shrimp, Pork & Crispy Shallots
Silken rice cake with pork & shrimp mousse, wood-ear mushrooms, fresh herbs & nuoc cham
363 cal · 19g protein · 75 min
IntermediateSnack
Alheira-Spiced Cheese Crisps with Green Olive Tapenade
Thin, lacy Manchego wafers, brined olive spread
536 cal · 19g protein · 25 min
SophisticatedIn-between
Quark Mousse with Wildflower Honey, Toasted Poppy Seed & Lemon Curd
Light, tangy intermezzo—German dairy craft meets summer sweetness
443 cal · 18g protein · 32 min
EasyIn-between
Cucumber, Dill & Feta Tzatziki Crudités
Cool yogurt dip with fresh vegetables and herbs
207 cal · 18g protein · 10 min